Description
These Zucchini Fries are a delightful snack or side dish that’s crispy on the outside and tender on the inside. With just 4 simple ingredients, they are easy to make and perfect for sharing with friends and family.
Ingredients
Units
Scale
Zucchini Fries:
- 2 large zucchini
- 2 large eggs
- 2 cups panko bread crumbs
- 1/2 cup parmesan cheese, finely grated
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Preheat the oven: Preheat the oven to 200C/400F. Line a large baking sheet with parchment paper.
- Slice the zucchini: Cut the zucchini into thin matchsticks.
- Prepare coatings: In one bowl, whisk eggs. In another bowl, mix breadcrumbs, parmesan, salt, and pepper.
- Coat the zucchini: Dip zucchini in egg, then breadcrumb mixture, and place on baking sheet.
- Bake: Bake for 22-25 minutes, turning occasionally for crispiness.
- Serve: Remove from oven and serve hot.
Notes
- Leftover fries can be stored in the refrigerator for up to 5 days.
- To reheat, use an oven, air fryer, or non-stick pan.
Nutrition
- Serving Size: 1 serving
- Calories: 210 kcal
- Sugar: 2g
- Sodium: 520mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 95mg
