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Zucchini and White Bean Salad with Feta and Mint Recipe

Zucchini and White Bean Salad with Feta and Mint Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 131 reviews
  • Author: Nora
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This refreshing Zucchini and White Bean Salad with Feta and Mint is a delightful mix of flavors and textures, perfect for a light lunch or a flavorful side dish.


Ingredients

Units Scale

Zucchini:

  • 4 zucchini, diced

White Beans:

  • 1 can white beans, drained and rinsed

Feta Cheese:

  • 1 cup crumbled feta cheese

Lemon Dressing:

  • Zest of 1 lemon
  • 1/4 cup lemon juice
  • 1 tablespoon liquid honey
  • 1/4 cup olive oil
  • 1 teaspoon freshly ground pepper
  • 1/2 teaspoon salt
  • 1/4 cup roughly chopped fresh mint leaves

Instructions

  1. Combine Ingredients: Add the zucchini, white beans, and feta to a bowl.
  2. Prepare Dressing: Whisk together lemon zest, juice, honey, olive oil, salt, and pepper. Pour over the zucchini mixture and toss.
  3. Refrigerate: Cover and refrigerate for at least 30 minutes.
  4. Adjust Seasoning: Before serving, taste and adjust seasoning with more lemon juice or olive oil if needed.


Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 4g
  • Sodium: 700mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 25mg

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