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Vegan Spinach Artichoke Dip Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 87 reviews
  • Author: Nora
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 8 servings
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Description

This Healthy Spinach Artichoke Dip is a creamy, flavorful, and easy-to-make dairy-free vegan appetizer. Made with soaked cashews, vegan mayonnaise, spinach, and artichoke hearts, it is baked to perfection, creating a crowd-pleasing dip that pairs wonderfully with tortilla chips or fresh vegetables.

Ingredients

Scale

Base

  • 1 cup raw cashews (soaked overnight)
  • 1 ¼ cup vegan mayonnaise
  • ¼ cup water

Vegetables & Flavorings

  • 16 ounces frozen spinach (thawed and drained)
  • 13.5 ounces artichoke hearts (chopped and drained)
  • ⅓ cup onions (finely chopped)
  • 4 garlic cloves (minced)
  • ½ teaspoon salt
  • ½ teaspoon pepper

Instructions

  1. Preheat the oven: Set your oven to 400 degrees Fahrenheit to prepare it for baking the dip.
  2. Prepare the cashew base: In a food processor, combine the soaked cashews, vegan mayonnaise, and water. Blend for 1-2 minutes until the mixture is smooth and creamy.
  3. Mix the ingredients: Transfer the creamy cashew mixture into a large mixing bowl. Add the thawed and drained spinach, chopped artichoke hearts, finely chopped onions, minced garlic, salt, and pepper. Stir well to combine all ingredients evenly.
  4. Bake the dip: Pour the mixture into an oven-proof dish, spreading it evenly. Bake in the preheated oven for 20 minutes until heated through and slightly golden on top.
  5. Serve: Remove from the oven and serve warm with tortilla chips, cucumber slices, or other fresh vegetables for dipping.

Notes

  • This vegan spinach artichoke dip is rich and creamy without any dairy ingredients, making it perfect for those with lactose intolerance or following a vegan lifestyle.
  • Soaking the cashews overnight ensures a smooth and creamy texture in the dip.
  • Make sure to thoroughly drain the spinach and artichoke hearts to avoid excess moisture in the dip.
  • Enjoy this dip as a healthy appetizer or party snack that’s sure to impress guests.

Nutrition

  • Serving Size: 1 serving
  • Calories: 438 kcal
  • Sugar: 2 g
  • Sodium: 646 mg
  • Fat: 40 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 33 g
  • Trans Fat: 0 g
  • Carbohydrates: 11 g
  • Fiber: 3 g
  • Protein: 8 g
  • Cholesterol: 0 mg

Find it online: https://littlespoonbites.com/vegan-spinach-artichoke-dip-recipe/