Description
This Vegan Rosemary White Bean Dip is a creamy, flavorful plant-based dip made from cannellini beans, fresh rosemary, garlic, and a splash of lemon juice. Perfect as a healthy appetizer or snack, it offers a delightful herbaceous aroma and smooth texture that’s ideal for dipping with bread, vegetables, or crackers.
Ingredients
Scale
Ingredients
- 1 can white cannellini beans (400g / 15oz)
- 1 garlic clove
- 1 ½ tbsp extra-virgin olive oil (divided)
- 1 tbsp fresh rosemary, chopped
- ½ tsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Prepare the beans and garlic: Rinse the white cannellini beans under cold water thoroughly and drain them well. Peel and finely mince the garlic clove to release its flavor.
- Saute the garlic and beans: Heat ½ tablespoon of the olive oil in a saucepan over medium heat. Add the minced garlic and roast for a couple of seconds until fragrant, being careful not to burn it. Add the drained beans to the pan, season with salt and pepper, and sauté gently for about 5 minutes. Stir frequently and press the beans slightly with a spoon to mash them partially. Remove from heat and allow the mixture to cool for a couple of minutes.
- Blend the dip: Transfer the sautéed bean and garlic mixture to a food processor or blender. Add the remaining tablespoon of olive oil and blend until smooth and creamy. The olive oil helps create a richer, more luscious texture in the dip.
- Season and serve: Taste the dip and add the chopped fresh rosemary along with a splash of lemon juice. Adjust seasoning with additional salt and pepper if needed. Serve the dip immediately or chill before serving with accompaniments such as whole wheat bread, sliced vegetables, crackers, or your favorite dippers.
Notes
- This dip is a fantastic vegan-friendly appetizer that combines aromatic rosemary with creamy white beans for a healthy twist on traditional dips.
- For a smoother texture, ensure you blend the mixture long enough to break down the beans completely.
- Feel free to experiment by adding a pinch of smoked paprika or cayenne for a mild kick.
- Store any leftovers covered in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 70 kcal
- Sugar: 0.2 g
- Sodium: 74 mg
- Fat: 8 g
- Saturated Fat: 0.9 g
- Unsaturated Fat: 7.1 g
- Trans Fat: 0 g
- Carbohydrates: 3.9 g
- Fiber: 2 g
- Protein: 1.9 g
- Cholesterol: 0 mg
