If you’re on the hunt for a simple yet incredibly flavorful dip, let me introduce you to my favorite **Vegan Rosemary White Bean Dip Recipe**. This isn’t your everyday hummus—I love this because it has that lovely herby kick from fresh rosemary paired with creamy cannellini beans that just melt in your mouth. Whether you’re prepping snacks for friends or a wholesome appetizer for family, you’ll find that this dip steals the show every single time.
Why You’ll Love This Recipe
- Super Simple Ingredients: You likely have everything on hand, and the fresh rosemary takes it to the next level.
- Quick & Easy to Make: In about 15 minutes, you’ll have a creamy, dreamy dip that’s perfect for any occasion.
- Versatile & Crowd-Pleasing: Great for vegan or non-vegan eaters alike; perfect with bread, veggies, or crackers.
- Healthy & Plant-Based: Packed with protein and fiber from white beans, with wholesome olive oil for healthy fats.
Ingredients You’ll Need
The magic in this Vegan Rosemary White Bean Dip Recipe comes from the harmony of simple, fresh ingredients that bring out the beans’ creamy texture while keeping everything light and vibrant. Here’s a little tip: always use extra-virgin olive oil for the best flavor punch.
- White cannellini beans: These are wonderfully creamy and mild, a perfect base for any dip. I prefer canned for convenience—just make sure to rinse them well to remove excess sodium.
- Garlic clove: A little garlic goes a long way here; I love how it toasts slightly before blending, mellowing its bite.
- Extra-virgin olive oil: The quality here really shows in the final dip’s richness and depth of flavor.
- Fresh rosemary: Chopped just before mixing in, rosemary adds a fragrant, earthy aroma that makes this dip special.
- Fresh lemon juice: A splash brightens everything up and balances the richness.
- Salt and pepper: Essential for seasoning—go easy at first, then taste and adjust to your liking.
Variations
This Vegan Rosemary White Bean Dip Recipe is super flexible—I’m all about making it your own! I often tweak it depending on what I have in my kitchen or the vibe I want to create. Feel free to experiment and find your perfect combo.
- Add roasted red peppers: I tried blending in roasted red peppers once, and it gave the dip a lovely smoky sweetness that my family went crazy for.
- Swap rosemary for thyme or oregano: If you don’t have fresh rosemary, I’ve found thyme works beautifully and lends a different herbal note.
- Spicy kick: Add a pinch of red chili flakes or a drop of hot sauce if you like your dip with a bit of heat—trust me, it’s a game changer.
- Make it extra creamy: Stir in a spoonful of tahini or vegan yogurt for an even richer texture that’s perfect for dipping.
How to Make Vegan Rosemary White Bean Dip Recipe
Step 1: Preparing the Beans and Garlic
Start by rinsing your cannellini beans thoroughly under cold water to wash away any canning liquid—that’s key to preventing a metallic taste and keeping your dip smooth. While the beans drain, peel and mince your garlic finely. I like to toast the garlic briefly in half a tablespoon of olive oil on medium heat, just until it releases that wonderful aroma—about 20 seconds or so. Be careful not to let it brown, otherwise, it can turn bitter.
Step 2: Sautéing the Beans
Once your garlic is fragrant, add the drained beans right into the pan. Season with a pinch of salt and pepper. Now, this is where I learned a trick: instead of just blending straight from canned, sautéing the beans for about 5 minutes while stirring gently helps warm and break them down a bit, creating a creamier texture in the finished dip. Use the back of your spoon to gently mash the beans as you go, but keep it rustic—you want some texture left behind.
Step 3: Blending to Perfection
Transfer the bean and garlic mixture to your food processor or blender. Add the rest of your olive oil in here—that extra tablespoon really makes a difference in the dip’s creaminess. Blend until it’s smooth and luscious, scraping down the sides as needed. I like my dip just velvety enough, but if you want it thicker or chunkier, you can pulse a few extra times instead of continuous blending.
Step 4: Final Flavor Boost and Serving
Now for the fresh rosemary. Stir it in at the end to keep its bright aroma intact—don’t blend it, or you lose some of that fresh herb vibe. Then add a splash of lemon juice to brighten the whole thing up, and season with salt and pepper again, adjusting to taste. That’s it! Your Vegan Rosemary White Bean Dip Recipe is ready to impress.
Pro Tips for Making Vegan Rosemary White Bean Dip Recipe
- Don’t Skip Sautéing: Sautéing the beans with garlic enhances the flavor way beyond blending alone—it’s a small step that makes a big difference.
- Fresh Herbs Matter: Always add rosemary last and fresh for that aromatic pop, rather than dried or blended in early.
- Adjust Texture Thoughtfully: If your dip feels too thick, add a teaspoon or two of water or extra olive oil while blending to reach your desired creaminess.
- Taste Test Often: I learned to trust my palate here—season after blending and tweak before serving to get the perfect balance.
How to Serve Vegan Rosemary White Bean Dip Recipe

Garnishes
I love to keep garnishes simple but inviting. A drizzle of good-quality extra-virgin olive oil over the top adds sheen and richness, along with a sprinkle of freshly cracked black pepper or a few tiny rosemary leaves for a pop of green. Sometimes, I’ll add a scatter of toasted pine nuts or chopped sun-dried tomatoes to surprise guests with extra texture and color.
Side Dishes
My go-to sides for this dip are thickly sliced whole wheat bread, crisp carrot and cucumber sticks, and crispy crackers. It’s also fantastic served alongside a colorful Mediterranean platter filled with olives, roasted veggies, and stuffed grape leaves for a little party spread.
Creative Ways to Present
For casual get-togethers, I like scooping this dip into a rustic bowl surrounded by an assortment of colorful veggies and artisan breads. At holiday parties, I sometimes pipe the dip into little ramekins and top with rosemary sprigs and edible flowers to wow guests with minimal effort but maximum charm.
Make Ahead and Storage
Storing Leftovers
I keep leftover Vegan Rosemary White Bean Dip in an airtight container in the fridge, and it usually lasts up to 4 days. The flavors actually deepen overnight, so if you can wait, your dip tastes even better the next day. Just give it a quick stir before serving again.
Freezing
I’ve frozen this dip successfully, although I prefer fresh since the texture changes a bit on thawing—it can get a little grainy. If you do freeze it, store in a freezer-safe container and thaw in the fridge overnight before giving it a good stir and adding a touch of olive oil to revive creaminess.
Reheating
Because this dip is delicious served chilled or at room temperature, reheating isn’t usually necessary. But if you prefer it warm, I gently warm it in a saucepan over low heat, stirring constantly, then add a splash of lemon juice and olive oil to freshen it up.
FAQs
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Can I use dried beans instead of canned for this dip?
Absolutely! Just soak and cook your dried cannellini beans until tender, then follow the recipe as usual. Using dried beans can give a fresher flavor, but canned beans work perfectly for a quick fix.
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Is this dip gluten-free?
Yes, the Vegan Rosemary White Bean Dip Recipe itself is naturally gluten-free. Just be sure to serve it with gluten-free dippers if you’re avoiding gluten completely.
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How long does the dip last in the refrigerator?
It typically keeps well for up to 4 days in an airtight container. The flavors meld beautifully over time, making your dip taste even more delicious the next day.
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Can I add other herbs besides rosemary?
Yes, though rosemary gives a unique fragrant note. Thyme, oregano, or basil are great alternatives if you’re fresh out of rosemary or want to experiment with flavors.
Final Thoughts
I truly believe this Vegan Rosemary White Bean Dip Recipe is one of those kitchen staples that elevates your snack game effortlessly. I’ve served it quietly at family dinners and proudly at parties, and it’s always a crowd-pleaser. Give it a try—you’ll be amazed by how vibrant and creamy a dip with so few ingredients can be. Trust me, once you make this, it’ll become your quick go-to for every occasion.
Print
Vegan Rosemary White Bean Dip Recipe
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Dip
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Description
This Vegan Rosemary White Bean Dip is a creamy, flavorful plant-based dip made from cannellini beans, fresh rosemary, garlic, and a splash of lemon juice. Perfect as a healthy appetizer or snack, it offers a delightful herbaceous aroma and smooth texture that’s ideal for dipping with bread, vegetables, or crackers.
Ingredients
Ingredients
- 1 can white cannellini beans (400g / 15oz)
- 1 garlic clove
- 1 ½ tbsp extra-virgin olive oil (divided)
- 1 tbsp fresh rosemary, chopped
- ½ tsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Prepare the beans and garlic: Rinse the white cannellini beans under cold water thoroughly and drain them well. Peel and finely mince the garlic clove to release its flavor.
- Saute the garlic and beans: Heat ½ tablespoon of the olive oil in a saucepan over medium heat. Add the minced garlic and roast for a couple of seconds until fragrant, being careful not to burn it. Add the drained beans to the pan, season with salt and pepper, and sauté gently for about 5 minutes. Stir frequently and press the beans slightly with a spoon to mash them partially. Remove from heat and allow the mixture to cool for a couple of minutes.
- Blend the dip: Transfer the sautéed bean and garlic mixture to a food processor or blender. Add the remaining tablespoon of olive oil and blend until smooth and creamy. The olive oil helps create a richer, more luscious texture in the dip.
- Season and serve: Taste the dip and add the chopped fresh rosemary along with a splash of lemon juice. Adjust seasoning with additional salt and pepper if needed. Serve the dip immediately or chill before serving with accompaniments such as whole wheat bread, sliced vegetables, crackers, or your favorite dippers.
Notes
- This dip is a fantastic vegan-friendly appetizer that combines aromatic rosemary with creamy white beans for a healthy twist on traditional dips.
- For a smoother texture, ensure you blend the mixture long enough to break down the beans completely.
- Feel free to experiment by adding a pinch of smoked paprika or cayenne for a mild kick.
- Store any leftovers covered in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 70 kcal
- Sugar: 0.2 g
- Sodium: 74 mg
- Fat: 8 g
- Saturated Fat: 0.9 g
- Unsaturated Fat: 7.1 g
- Trans Fat: 0 g
- Carbohydrates: 3.9 g
- Fiber: 2 g
- Protein: 1.9 g
- Cholesterol: 0 mg