Description
This Vegan Mango Matcha Chia Pudding is a refreshing and nutritious dessert or breakfast option that combines the creamy texture of chia seeds soaked in coconut milk with vibrant matcha powder and sweet, juicy mango chunks. It’s naturally vegan, dairy-free, and easy to prepare, making it perfect for a healthy snack or light meal. Topped with coconut flakes and fresh mint leaves, it offers a delightful burst of flavor and texture.
Ingredients
Scale
Main Ingredients
- 4 Tbsp Chia Seeds
- 1 Large Mango, peeled and chopped into bite size pieces
- 1/4 Tsp Matcha Powder
- 1.5 Cups Coconut Milk (any milk of choice can be used)
- 1/4 Tsp Honey (optional, or use any sweetener or skip)
Toppings
- Coconut Flakes
- Mint Leaves
- Chia Seeds
Instructions
- Prepare Chia Mixture: In a medium bowl, combine the chia seeds and matcha powder with the coconut milk. Stir well to ensure the matcha powder is evenly dispersed. Allow this mixture to sit for at least 1 hour or longer, so the chia seeds can fully expand and create a pudding-like texture.
- Assemble Layers: After the chia seeds have set and the mixture has thickened, transfer it into 3 serving bowls, filling each bowl halfway. Add 2-3 tablespoons of the chopped mango pieces on top of this initial layer.
- Add More Chia Layer: Spoon the remaining matcha-chia mixture over the mango layer to fill the bowls to the top, creating distinct layers of the pudding and mango.
- Top with Mango and Garnish: Finish by adding a few more chopped mango pieces and fresh mint leaves on top. Then sprinkle with coconut flakes and extra chia seeds to add texture and flavor.
- Serve or Chill: Serve immediately for a fresh treat, or cover the bowls and refrigerate for 2-3 hours to let the flavors meld and the pudding chill thoroughly before serving.
Notes
- You can substitute coconut milk with any plant-based milk like almond, soy, or oat milk to suit your taste.
- Honey is optional and can be replaced with maple syrup, agave nectar, or another sweetener for a vegan-friendly option.
- For a stronger matcha flavor, you may increase the matcha powder slightly, but avoid adding too much to prevent bitterness.
- This pudding can be made ahead and stored in the refrigerator for up to 2 days.
- Add nuts or seeds like sliced almonds or pumpkin seeds as additional toppings for extra crunch and nutrition.
Nutrition
- Serving Size: 1 bowl (approximately 1 cup)
- Calories: 210
- Sugar: 15g
- Sodium: 25mg
- Fat: 10g
- Saturated Fat: 9g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
