If you’re on the hunt for a cozy, flavor-packed dish that’s just a little different, I’ve got you covered with this fan-freaking-tastic Turkey Meatballs with Maple Mustard Sauce Recipe. I absolutely love how these meatballs stay juicy and tender, and the maple mustard sauce brings this perfect balance of sweet and tangy that’ll have you going back for seconds — trust me, your family will thank you!
Why You’ll Love This Recipe
- Simple, wholesome ingredients: You can find everything at your local store, and the fresh herbs really brighten up the flavors.
- Quick and easy: Ready in just about 35 minutes, making it perfect for weeknights when you need something satisfying fast.
- Juicy turkey meatballs: The almond flour and egg keep the meatballs moist without any added fillers—something I always struggled with before I nailed this recipe.
- Flavor-packed sauce: The maple syrup and Dijon mustard combo is a match made in heaven, creating a creamy sauce that’s as vibrant as it is comforting.
Ingredients You’ll Need
These ingredients work together beautifully to create meatballs that are tender but sturdy, and a sauce that lifts every bite with sweet-savory goodness. When shopping, look for fresh herbs and quality maple syrup for the best flavor punch.
- Ground turkey: I always go for lean turkey for a healthier yet juicy base.
- Large egg: Acts as a binder to keep everything together without drying out the meatballs.
- Onion: Finely chopped for that subtle sweetness that blends into the meat.
- Almond flour: A great gluten-free binder that adds a slight nuttiness.
- Garlic cloves: Freshly minced to pack a punch of flavor.
- Fresh rosemary and thyme: These herbs are game changers; fresh always beats dried for aroma and taste.
- Kosher salt & black pepper: Essential for seasoning everything right.
- Extra-virgin olive oil: For pan-searing – adds richness and crispness on the outside of the meatballs.
- Chicken broth: Perfect for deglazing the pan to capture all those tasty browned bits.
- Dijon mustard: Gives the sauce a tangy backbone.
- Maple syrup: The sweet note that really balances the mustard tang.
- Mayonnaise: For creaminess and smooth mouthfeel in the sauce.
- Extra fresh rosemary and thyme: For garnish – I find it adds a fresh, vibrant touch right before serving.
Variations
I love that this Turkey Meatballs with Maple Mustard Sauce Recipe is pretty flexible—you can easily tweak it to fit your taste buds or dietary needs. Here are some fun variations I’ve tried:
- Ground chicken substitute: When I don’t have turkey, ground chicken works beautifully and keeps the meatballs tender.
- Gluten-free option: The almond flour makes this naturally gluten-free, but you could swap it for gluten-free breadcrumbs if preferred.
- Spice it up: Add a pinch of red pepper flakes to the meatball mix or sauce if you’re in the mood for a little kick.
- Herb swaps: Rosemary and thyme are my go-tos, but sage or oregano also bring a lovely earthiness.
How to Make Turkey Meatballs with Maple Mustard Sauce Recipe
Step 1: Mix the Turkey Meatball Ingredients
Start by tossing your ground turkey into a large bowl. Add the lightly beaten egg, finely chopped onion, almond flour, minced garlic, fresh rosemary, thyme, kosher salt, and pepper. I like to use my hands here—trust me, it’s the best way to evenly combine everything without overworking the meat. Overmixing can make the meatballs tough, so just gently combine until everything looks evenly mixed.
Step 2: Shape the Meatballs
Take about 1 ½ tablespoons of the mixture — I use a medium cookie scoop to keep them uniform — and roll them gently between your hands to form meatballs. You should get roughly 30 nicely sized meatballs. Placing them on a plate as you go helps keep things organized. Don’t pack them too tight; light and fluffy wins here!
Step 3: Pan-Sear Until Golden
Heat 2 tablespoons of olive oil in a large pan over medium heat. Place half the meatballs into the pan without crowding and let them brown on all sides. This usually takes about 5 to 8 minutes — patience here pays off because that golden crust adds so much flavor. Remove these to a plate and then add another tablespoon of oil to the pan before cooking the second batch. You’ll see the pan develop gorgeous color — keep that for the sauce next!
Step 4: Whip Up the Maple Mustard Sauce
With the pan still warm, pour in the chicken broth to deglaze and scrape up all those delicious browned bits from the bottom with a spatula. Then add Dijon mustard, maple syrup, and mayonnaise. Whisk it all together and let the sauce gently simmer until it thickens and turns creamy — this only takes a few minutes. This step is where the magic really happens; you’ll notice how the sauce clings to the meatballs later.
Step 5: Warm Through and Garnish
Pop the meatballs back into the pan, stirring gently to coat them in that luscious sauce. Let everything warm through for a couple of minutes, then sprinkle with freshly chopped rosemary and thyme for that inviting aroma and pretty presentation. Serve hot!
Pro Tips for Making Turkey Meatballs with Maple Mustard Sauce Recipe
- Keep the mixture cold: Before shaping, chill the turkey mixture for 15 minutes if you can—this helps the meatballs hold their shape better while cooking.
- Don’t overcrowd the pan: Cooking the meatballs in batches ensures that they sear beautifully instead of steaming.
- Use a cookie scoop: It makes portioning meatballs uniform, which helps them cook evenly every time.
- Whisk the sauce well: I learned this trick after a few attempts — mixing the sauce ingredients smoothly before simmering makes the sauce silky without lumps.
How to Serve Turkey Meatballs with Maple Mustard Sauce Recipe

Garnishes
I like to keep it fresh by adding extra chopped rosemary and thyme right before serving. It lifts the whole dish visually and aromatically. Sometimes a sprinkle of smoked paprika adds a subtle depth, which my family really enjoys.
Side Dishes
My go-to sides are creamy mashed potatoes or buttery roasted sweet potatoes—they soak up that maple mustard sauce gorgeously. For a lighter option, steamed green beans or a crisp apple and fennel salad offer a nice crunch and balance the sweetness.
Creative Ways to Present
For a party or special dinner, I like to thread these meatballs onto small skewers with fresh herbs and serve them as appetizers with extra sauce on the side. It’s always a crowd-pleaser and makes the dish feel a little fancy without extra fuss.
Make Ahead and Storage
Storing Leftovers
Leftover turkey meatballs with that sauce keep really well in an airtight container in the fridge for up to 3 days. I make sure the meatballs have cooled before sealing the container to avoid excess steam, which helps maintain their texture.
Freezing
I’ve had great luck freezing the meatballs uncooked. I form and freeze them on a baking sheet first, then transfer into a freezer bag. When you’re ready, you can pan-sear and make the sauce fresh. You can also freeze cooked meatballs in sauce for up to 2 months—just defrost overnight in the fridge.
Reheating
Reheat leftovers gently over low heat on the stovetop to prevent drying out the turkey meatballs. Cover the pan and give them a gentle stir now and then to keep the sauce creamy and the meatballs tender.
FAQs
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Can I use ground beef instead of turkey for this recipe?
Absolutely! Ground beef will work just as well if you prefer a richer flavor. Just keep in mind it might be a little fattier, so you might want to reduce the olive oil slightly when pan-searing to avoid excess grease.
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Is this Turkey Meatballs with Maple Mustard Sauce Recipe gluten-free?
Yes! Using almond flour instead of traditional breadcrumbs keeps this dish gluten-free, perfect for anyone with gluten sensitivities. Just double-check your mustard and broth labels to be safe.
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How do I prevent turkey meatballs from drying out?
The key is not to overmix the meat and to include a binder like egg and almond flour, which this recipe does. Also, pan-searing rather than baking at very high heat helps keep them juicy and tender.
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Can I make the sauce ahead of time?
Yes, you can make the maple mustard sauce in advance and refrigerate it. Just reheat gently and whisk it before tossing with the meatballs to restore its creamy texture.
Final Thoughts
Honestly, this Turkey Meatballs with Maple Mustard Sauce Recipe has become one of my go-to dishes when I want comfort food that’s a little special without extra fuss. It’s quick, delicious, and the sauce is just something that sticks with you. I hope you enjoy making it as much as I do—don’t be surprised if it becomes a permanent fixture on your dinner rotation!
Print
Turkey Meatballs with Maple Mustard Sauce Recipe
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 6 servings
- Category: Main Dish
- Method: Frying
- Cuisine: American
- Diet: Low Fat
Description
Delicious and savory Turkey Meatballs served with a rich and creamy Maple Mustard Sauce. These meatballs are pan-seared to perfection and then simmered in a flavorful sauce made with Dijon mustard, maple syrup, and mayonnaise. A comforting fall dinner that combines wholesome ingredients and fresh herbs for a perfect balance of taste and nutrition.
Ingredients
Meatballs
- 1½ pound ground turkey
- 1 large egg (lightly beaten)
- ½ onion (finely chopped)
- ¼ cup almond flour
- 4 garlic cloves (minced)
- 1½ teaspoons finely chopped fresh rosemary
- 1½ teaspoons finely chopped fresh thyme
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 3 tablespoons extra-virgin olive oil
Sauce
- 1 cup chicken broth
- ¼ cup Dijon mustard
- ¼ cup maple syrup
- 2 tablespoons mayonnaise
- Extra fresh rosemary and thyme for garnish
Instructions
- Make turkey mixture: In a large bowl, combine ground turkey, lightly beaten egg, finely chopped onion, almond flour, minced garlic, fresh rosemary, fresh thyme, kosher salt, and freshly ground black pepper. Use your hands to mix all ingredients thoroughly until fully combined.
- Form meatballs: Using 1½ tablespoons of the mixture or a medium cookie scoop, roll the mixture between your hands to form approximately 30 meatballs. Arrange the meatballs on a plate, ready for cooking.
- Pan sear meatballs: Heat 2 tablespoons of extra-virgin olive oil in a large pan over medium heat. Add half of the meatballs and cook, turning occasionally, until browned on all sides, about 5 to 8 minutes. Remove the browned meatballs to a plate. Add an additional tablespoon of oil to the pan, then repeat with the remaining meatballs. Once all meatballs are browned, remove them to the plate.
- Make the sauce: Deglaze the pan by pouring in the chicken broth, scraping the bottom with a spatula to release any browned bits. Stir in Dijon mustard, maple syrup, and mayonnaise. Whisk all together and let the sauce simmer gently until it becomes creamy and slightly thickened.
- Serve: Return the meatballs to the pan with the sauce and warm through to ensure they are fully heated. Garnish with extra fresh chopped rosemary and thyme before serving to add a fresh herbal note.
Notes
- These turkey meatballs covered in the best maple mustard sauce are the fall dinner my family can’t get enough of!
- Use a medium cookie scoop to make uniform meatballs, ensuring even cooking.
- Deglazing the pan after searing adds great flavor to the sauce by incorporating browned bits from the meatballs.
- Fresh herbs like rosemary and thyme enhance the taste and presentation of the dish.
- Watch the video tutorial (if available) to see the step-by-step preparation in the kitchen.
Nutrition
- Serving Size: 1 serving
- Calories: 315 kcal
- Sugar: 9 g
- Sodium: 617 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 11 g
- Trans Fat: 1 g
- Carbohydrates: 13 g
- Fiber: 1 g
- Protein: 30 g
- Cholesterol: 92 mg

