There’s something so comforting about classic stroganoff, but swapping out beef meatballs for turkey adds a lighter, leaner twist without sacrificing an ounce of flavor. This Turkey Meatball Stroganoff with Mushroom Sour Cream Sauce Recipe is one of my go-to weeknight dinners because it’s creamy and cozy but doesn’t leave you feeling weighed down. Whether you’re cooking for family or meal prepping for the week, it hits that sweet spot of hearty and healthy.
I love how versatile this recipe is—you can make it on the stove, in your Instant Pot, or even toss it in the slow cooker. Trust me, I’ve tried all three methods, and each one works beautifully, especially when you want something delicious with minimal fuss. You’ll appreciate the tender turkey meatballs soaking up that luscious mushroom and sour cream sauce every single time.
Why You’ll Love This Recipe
- Lean but Flavorful: Ground turkey keeps the meatballs light while staying juicy and tender.
- Creamy Mushroom Sauce: The tangy sour cream and earthy mushrooms balance each other perfectly.
- Flexible Cooking Methods: Instant Pot, stove, or slow cooker—pick your favorite way to make it.
- Family-Friendly Comfort: My family goes crazy for this dish, making it a reliable dinner winner.
Ingredients You’ll Need
Most of the ingredients come together effortlessly and complement each other in both texture and flavor. I especially like using whole wheat breadcrumbs for a bit of whole grain goodness and cremini mushrooms for that rich, mellow taste. Here are the essentials you’ll want to have on hand.
- Olive oil: Use a good quality olive oil to sauté the onions and brown the meatballs without sticking.
- Chopped onion: Adds sweetness and depth once sautéed; remember to divide it as per the recipe.
- Ground turkey: I recommend 93% lean for the perfect balance of moisture without being greasy.
- Whole wheat seasoned breadcrumbs: Helps bind the meatballs and adds a bit of texture.
- Large egg: This is what holds the meatballs together nicely.
- Chopped parsley: Fresh parsley brightens the dish and adds a lovely pop of color.
- Fat-free milk: Keeps the meatballs moist and tender.
- Kosher salt and black pepper: Essential seasonings that bring everything to life.
- Water: Used in making the sauce base for smooth blending.
- Light sour cream: The star of the sauce, giving it that classic creaminess without heaviness.
- All-purpose flour: Thickens the mushroom sour cream sauce just right.
- Tomato paste: Adds a subtle depth and hint of umami.
- Beef bouillon (Better Than Bouillon preferred): Gives the sauce that classic stroganoff savoriness.
- Worcestershire sauce: Small but mighty, adding a complex, zesty background flavor.
- Paprika: Adds slight smokiness and warmth to the sauce.
- Sliced cremini mushrooms: Earthy and meaty, they soak up the sauce beautifully.
- Fresh thyme sprig: Adds subtle herbal notes; don’t forget to remove it before serving.
Variations
I’m all about tweaking recipes to fit what’s in my pantry or match dietary preferences. This Turkey Meatball Stroganoff with Mushroom Sour Cream Sauce Recipe is very forgiving and lends itself well to a few simple swaps that I’d encourage you to try.
- Ground chicken or turkey sausage: Occasionally I swap ground turkey with ground chicken or turkey sausage for a flavor twist that still keeps it lean and tasty.
- Dairy-free swap: Use coconut cream or a non-dairy sour cream alternative if you want to keep it dairy-free without losing creaminess.
- Herbs: Fresh dill or rosemary can give the sauce a different aromatic note—we’ve loved dill especially in spring.
- Make it gluten-free: Use gluten-free breadcrumbs or crushed gluten-free crackers to keep the meatballs intact.
How to Make Turkey Meatball Stroganoff with Mushroom Sour Cream Sauce Recipe
Step 1: Sauté Your Onions and Prep the Meatballs
Start by heating your skillet or Instant Pot on sauté mode with a little olive oil. Toss in the chopped onions and cook over medium heat until they turn golden—this usually takes about 3 to 5 minutes. The caramelized onions develop natural sweetness, which is essential for the flavor base. Remove the onions, and divide them into two portions. Half will go into the meatball mixture, and the other half will be layered later for maximum flavor.
In a large bowl, combine half of those sautéed onions with the ground turkey, breadcrumbs, beaten egg, 2 tablespoons of chopped parsley, fat-free milk, kosher salt, and some black pepper. I like to gently mix everything so the ingredients just come together without overworking the meat—which keeps the meatballs tender. Shape the mixture into about 20 evenly sized meatballs; this helps them cook evenly later.
Step 2: Whip Up the Creamy Mushroom Sour Cream Sauce
While your meatballs are waiting, it’s time to blend the sauce. In a blender, combine water, light sour cream, flour, tomato paste, beef bouillon, Worcestershire sauce, and paprika. Blend it all until it’s smooth and creamy. This step really simplifies things, and the flour in the sauce thickens it wonderfully once it cooks. Trust me, this method saves a lot of stirring later and guarantees lumps-free sauce!
Step 3: Brown the Meatballs for Extra Flavor
Heat half the olive oil in your skillet or Instant Pot set to sauté mode. Brown half of the meatballs in batches without moving them too much—about 2 minutes per side until they’re golden and release easily from the pan. This caramelization adds so much flavor and texture. Set them aside, then repeat with the remaining oil and meatballs. Browned meatballs help lock in juices while also giving you a gorgeous presentation.
Step 4: Combine Everything and Cook
Place all the browned meatballs and the remaining sautéed onions into your cooking vessel—whether it’s the Instant Pot, slow cooker, or a large saucepan. Pour the prepared mushroom sour cream sauce over them along with the fresh thyme sprig and sliced cremini mushrooms. This stage is where the dish really comes together with all its layers of flavor.
If using the Instant Pot: Cook on high pressure for 10 minutes, then allow it to release pressure naturally. Before serving, discard the thyme sprig and stir in the chopped parsley.
For stovetop: Add an extra 1/2 cup water and bring to a boil. Lower the heat and cover to simmer for 20 to 25 minutes. Remove thyme and finish with parsley.
If using the slow cooker: Cook on low for 6 to 8 hours, then discard thyme and stir in fresh parsley before serving.
This flexibility is one of the reasons I adore the Turkey Meatball Stroganoff with Mushroom Sour Cream Sauce Recipe—so much flavor with so little hassle.
Pro Tips for Making Turkey Meatball Stroganoff with Mushroom Sour Cream Sauce Recipe
- Don’t Skip Browning: I learned early on that skipping the browning step misses out on flavor and texture—so take the extra few minutes, it’s worth it.
- Gentle Meatball Handling: Over-mixing can make the meatballs tough; mix just until combined for the most tender results.
- Avoiding Burn Notice in Instant Pot: When using the Instant Pot, make sure to sauté onions properly and deglaze the pot before pressure cooking to avoid any burn errors.
- Fresh Herbs at the End: Adding parsley right before serving preserves its bright flavor and fresh color, making your dish pop on the plate.
How to Serve Turkey Meatball Stroganoff with Mushroom Sour Cream Sauce Recipe
Garnishes
I like to sprinkle freshly chopped parsley over the top—it adds a lovely fresh note and brightness. Sometimes a little extra dollop of sour cream on top makes it extra indulgent and creamy. If you’re feeling fancy, a few fresh thyme leaves or cracked black pepper elevate the presentation and flavor.
Side Dishes
This stroganoff pairs beautifully with egg noodles, but I’ve also served it on creamy mashed potatoes or even buttered whole wheat pasta for an extra wholesome touch. Roasted green beans or a simple crisp side salad balance out the richness perfectly. A crusty piece of bread is always handy to soak up the sauce!
Creative Ways to Present
For holiday dinners or when I want to impress friends, I serve the turkey meatballs on a bed of buttery polenta instead of noodles, topped with extra mushrooms and a sprinkle of parmesan. Another favorite trick is presenting individual servings in pretty ramekins garnished with fresh herbs—everyone feels special, and the portions stay perfectly juicy.
Make Ahead and Storage
Storing Leftovers
I usually store leftovers in an airtight container in the fridge for up to 3 days. The sauce tends to thicken as it chills, so when you reheat, just add a splash of water or broth to loosen it back up. It reheats beautifully without drying out because of the creamy sauce, which is a huge win on busy evenings.
Freezing
This Turkey Meatball Stroganoff with Mushroom Sour Cream Sauce Recipe freezes well if you want to batch cook. I freeze the meatballs and sauce separately in freezer-safe containers or bags for up to 3 months. When ready, thaw overnight in the fridge for best results, then warm gently on the stove.
Reheating
Reheat leftovers on the stovetop over low heat, stirring occasionally. If the sauce looks too thick, add a splash of water, broth, or milk to get back that creamy consistency. Avoid microwaving repeatedly to maintain texture and flavor.
FAQs
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Can I use ground beef instead of turkey?
Absolutely! You can swap ground turkey with ground beef or a mix of beef and pork to make a richer, more traditional stroganoff meatball. Just be mindful that beef might release more fat during cooking, so you might want to drain excess grease for a leaner dish.
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Is it possible to make this recipe gluten-free?
Yes! Substitute the whole wheat breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Also, ensure your beef bouillon and Worcestershire sauce are gluten-free brands, and this dish will be safe for gluten-sensitive diets.
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How do I avoid the burn notice on the Instant Pot?
When using the Instant Pot, make sure to deglaze the bottom with some water or broth after sautéing the onions and browning the meatballs. Scrape up any browned bits stuck on the sides before sealing the pot to prevent the burn alert.
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Can I make the sauce ahead of time?
You sure can! The sauce can be made up to a day ahead and refrigerated. Just give it a good stir before adding it to the meatballs during cooking for smooth consistency and fresh flavors.
Final Thoughts
I have to say, this Turkey Meatball Stroganoff with Mushroom Sour Cream Sauce Recipe has become one of those dishes I reach for over and over—especially when I want something that feels indulgent but is actually good for the family. It’s so versatile, quick enough for weeknights, and comforting enough for weekends. If you’re looking to impress with minimal effort or feed your crew something wholesome and delicious, you’ll really enjoy giving this one a try. I can’t wait for it to become a staple in your kitchen too!
PrintTurkey Meatball Stroganoff with Mushroom Sour Cream Sauce Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Instant Pot
- Cuisine: American
- Diet: Low Fat
Description
This Turkey Meatball Stroganoff is a delicious and hearty dish featuring tender turkey meatballs in a creamy sour cream and mushroom sauce. Easily prepared using an Instant Pot, slow cooker, or stove top, this meal is perfect for family dinners and offers a comforting twist on traditional stroganoff with whole wheat breadcrumbs and lean ground turkey for a healthier option.
Ingredients
Meatballs
- 1 teaspoon olive oil (divided)
- 1/2 cup chopped onion
- 1 pound 93% lean ground turkey
- 1/3 cup whole wheat seasoned breadcrumbs
- 1 large egg (beaten)
- 1/4 cup chopped parsley (divided)
- 3 tbsp fat free milk
- 3/4 tsp kosher salt
- Black pepper (to taste)
Sauce and Additional Ingredients
- 3/4 cups water
- 1/2 cup light sour cream
- 2 tbsp all purpose flour
- 2 teaspoons tomato paste
- 2 teaspoons beef bouillon (Better Than Bouillon preferred)
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon paprika
- 8 ounces sliced Cremini mushrooms
- 1 sprig fresh thyme
Instructions
- Sauté Onions: Heat a large nonstick skillet or set the Instant Pot to sauté and spray with oil. Sauté the onions over medium heat until golden, stirring occasionally, about 3 to 5 minutes. Remove onions from the pan and divide into two equal portions.
- Prepare Meatball Mixture: In a large bowl, combine half of the sautéed onions with the ground turkey, whole wheat breadcrumbs, beaten egg, 2 tablespoons of the chopped parsley, fat free milk, kosher salt, and black pepper. Mix gently until combined, then shape into 20 evenly sized meatballs.
- Make Sauce: In a blender, combine water, light sour cream, all purpose flour, tomato paste, beef bouillon, Worcestershire sauce, and paprika. Blend until the mixture is smooth and well incorporated.
- Brown Meatballs: Heat the skillet or Instant Pot on sauté again, adding half the olive oil. Brown half of the meatballs in batches, cooking without disturbing for about 2 minutes until they no longer stick to the pan, then turn and brown an additional 2 minutes. Transfer browned meatballs to a plate. Repeat the process with the remaining olive oil and meatballs.
- Combine Ingredients: Place all the browned meatballs and the remaining half of the sautéed onions into the Instant Pot, slow cooker, or a large saucepan if cooking stovetop. Add the sliced mushrooms, fresh thyme sprig, and pour the prepared sauce over everything.
- Cook: For Instant Pot: Cook on high pressure for 10 minutes, then allow the pressure to release naturally. For stove top: Add 1/2 cup water, bring to a boil, then cover and simmer on low heat for 20 to 25 minutes. For slow cooker: Cook on low for 6 to 8 hours.
- Finish and Serve: Once cooked, discard the thyme sprig. Stir in the remaining chopped parsley. Serve the meatballs and sauce hot over your favorite noodles or pasta.
Notes
- This Turkey Meatball Stroganoff is versatile and can be made using an Instant Pot, slow cooker, or stove top, making it convenient for any kitchen setup.
- The use of lean ground turkey and whole wheat breadcrumbs makes this a healthier take on a classic stroganoff.
- For best results, be careful when browning the meatballs to avoid disturbing them too early, ensuring they hold their shape and develop a nice crust.
- Discard the thyme sprig before serving, as it is used to infuse flavor during cooking but is not meant to be eaten.
- Serve over whole wheat noodles or any pasta of your choice for a complete meal.
Nutrition
- Serving Size: 5 meatballs with 1/2 cup mushroom sauce
- Calories: 310 kcal
- Sugar: 2 g
- Sodium: 372 mg
- Fat: 16 g
- Saturated Fat: 3.5 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 14.5 g
- Fiber: 2 g
- Protein: 27.5 g
- Cholesterol: 142 mg