If you’re craving a comforting, nourishing bowl that feels like a warm hug, this Turkey Meatball Spinach Tortellini Soup Recipe is exactly what you need. I absolutely love how the tender turkey meatballs combine with cheesy tortellini and fresh spinach to create a cozy, hearty meal that comes together in under an hour. It’s perfect for chilly evenings or any time you want something simple yet satisfying.
When I first tried this recipe, I was amazed at how the flavors melded so beautifully without needing hours of simmering. The addition of fresh spinach brightens the soup just right, while the Parmesan rind adds that subtle depth you didn’t know you were missing. Plus, it’s a great way to sneak in veggies and lean protein, making it a win-win for busy weeknights.
Why You’ll Love This Recipe
- Healthy and Hearty: Lean turkey meatballs and fresh spinach pack this soup with protein and nutrients while keeping it light.
- Simple to Make: Minimal ingredients and straightforward steps mean you can have dinner ready without stress.
- Family Friendly: My kids go crazy for the cheesy tortellini, making it a reliable crowd-pleaser.
- Versatile Comfort: It’s perfect as a weeknight meal or a soothing lunch, making it a go-to recipe for me.
Ingredients You’ll Need
This Turkey Meatball Spinach Tortellini Soup Recipe uses everyday ingredients that play nicely together to create layers of flavor — plus, it’s easy to find everything at your local grocery store. I always recommend fresh herbs and quality Parmesan for that extra boost.
- Ground turkey: I use 93% lean for the right balance of flavor and fat.
- Seasoned whole wheat breadcrumbs: These keep the meatballs tender and add a bit of wholesome texture.
- Grated Parmesan cheese: Choose Parmigiano Reggiano if you can — it melts beautifully and adds a savory kick.
- Fresh parsley: Finely chopped parsley brightens the meatballs with fresh herbal notes.
- Egg: This acts as the perfect binder for the meatballs.
- Garlic (minced): Garlic is a must for that warm, aromatic depth.
- Kosher salt: Enhances all the flavors without overpowering.
- Unsalted butter: I like starting my veggies with butter for a rich, cozy base.
- Celery, onion, carrot (chopped): Classic mirepoix veggies add sweetness and texture.
- Chicken broth (reduced sodium): Use reduced sodium so you can control the saltiness.
- Parmesan rind (optional): Toss this in the broth while simmering for deep umami flavor.
- Fresh spinach cheese tortellini: Refrigerated tortellini cooks quickly and adds delightful cheesy pockets.
- Baby spinach: Added at the end for freshness and vibrant color.
- Fresh grated Parmesan (for topping): Because you can never have too much cheese!
- Ground black pepper: To taste, for a little kick.
Variations
I love that this Turkey Meatball Spinach Tortellini Soup Recipe is flexible depending on what you have on hand or dietary needs. Feel free to adjust and make it your own—I’ve discovered some great tweaks that make it even better.
- Meat Alternatives: I’ve swapped turkey for ground chicken or even lean pork with great results, so don’t stress if turkey isn’t your favorite.
- Vegetarian Version: Leave out the meatballs and add extra tortellini or beans; use veggie broth instead of chicken.
- Spicy Kick: Add red pepper flakes or a splash of hot sauce when cooking the broth for some heat — my husband loves it that way!
- Seasonal Veggies: In spring, I like throwing in fresh peas or zucchini for added freshness.
How to Make Turkey Meatball Spinach Tortellini Soup Recipe
Step 1: Mix and Shape the Meatballs
Start by combining the ground turkey, seasoned whole wheat breadcrumbs, grated Parmesan, finely chopped parsley, egg, minced garlic, and kosher salt in a bowl. Using your clean hands, gently mix everything together until just combined — you don’t want to overwork the meat, or the meatballs might turn tough. Then, form small tablespoon-sized meatballs; you should get about 20 to 22 total. This part is fun and surprisingly therapeutic!
Step 2: Sauté the Veggies to Start Your Soup Base
In a large Dutch oven or heavy pot, melt the butter over medium-low heat. Add the chopped celery, onion, carrot, and minced garlic. Cover and cook on low heat for about 8-10 minutes, stirring occasionally, until the veggies soften and become fragrant. This slow cooking step really sweetens the vegetables and creates a rich base for your soup.
Step 3: Add Broth and Parmesan Rind, Then Bring to a Boil
Pour in the reduced-sodium chicken broth and toss in the Parmesan rind if you have it — it adds umami that’s hard to beat. Turn up the heat to medium-high and bring everything to a rolling boil. Once boiling, season with black pepper to taste. At this point, your kitchen will start smelling incredible!
Step 4: Simmer the Meatballs and Add Tortellini
Lower the heat to medium and carefully drop in the turkey meatballs one at a time, avoiding overcrowding. Let them cook gently in the simmering broth for about 4 minutes, until they start to firm up. Then add the fresh spinach cheese tortellini and continue simmering until the tortellini are tender — usually about 7 minutes, but check your package for exact timing. This step saves so much time compared to making tortellini separately.
Step 5: Finish with Baby Spinach and Serve
Once the tortellini are cooked, fish out the Parmesan rind and discard it. Stir in the loosely packed baby spinach until it wilts gently in the hot soup. Serve immediately topped with a generous sprinkle of freshly grated Parmesan cheese. Each bite is a perfect blend of savory, cheesy, and fresh flavors that keep you coming back for more.
Pro Tips for Making Turkey Meatball Spinach Tortellini Soup Recipe
- Gentle Meatball Mixing: I learned not to overmix the meatball ingredients so they stay tender and juicy.
- Don’t Skip the Parmesan Rind: Tossing the rind in the broth adds an umami richness that’s easy to overlook but game-changing.
- Add Spinach Last: Adding baby spinach just before serving keeps it bright and fresh, not soggy or overcooked.
- Watch Your Tortellini Cook Time: Tortellini can overcook quickly; keep a close eye on the time to keep them perfectly tender.
How to Serve Turkey Meatball Spinach Tortellini Soup Recipe
Garnishes
I always top my bowls with freshly grated Parmigiano-Reggiano and a few twists of freshly cracked black pepper. If I’m feeling fancy, a small drizzle of extra virgin olive oil adds a nice silkiness. Fresh parsley or basil sprinkled on top brightens the dish visually and flavor-wise, especially if you kept some for garnish.
Side Dishes
To round out the meal, I love serving this soup with crusty artisan bread or garlic breadsticks for sopping up every last bit of broth. A simple mixed green salad with a light vinaigrette also pairs perfectly without adding heaviness.
Creative Ways to Present
For special occasions or a cozy dinner party, I serve the soup in individual rustic bowls and garnish each with a Parmesan crisp on the side. A sprinkle of microgreens adds a pop of color and a nice peppery bite, turning a simple soup into something a bit more elegant.
Make Ahead and Storage
Storing Leftovers
I store leftover Turkey Meatball Spinach Tortellini Soup in airtight containers in the fridge for up to 3 days. To prevent the tortellini from soaking up too much broth, I sometimes keep the soup base and meatballs separate from the tortellini, adding fresh cooked tortellini at serving time.
Freezing
If you want to freeze this soup, freeze the broth and meatballs separately from the tortellini, because pasta tends to get mushy after freezing. When ready to eat, thaw and reheat the soup base, then cook fresh tortellini and add it in at the end.
Reheating
Reheat the soup gently on the stovetop over medium-low heat, stirring occasionally. If it’s too thick, just add a splash of chicken broth or water. Add fresh spinach and tortellini only when reheating if you stored them separately, to keep textures fresh and vibrant.
FAQs
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Can I make this Turkey Meatball Spinach Tortellini Soup Recipe gluten-free?
Absolutely! Use gluten-free breadcrumbs and gluten-free tortellini to adapt the recipe. Make sure your chicken broth and Parmesan cheese don’t contain hidden gluten additives as well.
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How do I keep the meatballs from falling apart in the soup?
Mix the meatball ingredients gently and avoid overmixing. Form small, compact meatballs and add them carefully to a simmering (not vigorously boiling) broth. This helps maintain their shape.
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Can I use frozen meatballs instead of making my own?
You can, but homemade meatballs tend to be more tender and flavorful. If using frozen ones, add them straight to the simmering soup and adjust cooking time accordingly.
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What type of tortellini works best?
I recommend fresh refrigerated spinach cheese tortellini for the best texture and flavor, but frozen tortellini also works well if fresh isn’t available.
Final Thoughts
This Turkey Meatball Spinach Tortellini Soup Recipe has become one of my absolute favorites because it’s both nourishing and comforting without any fuss. Whether you’re cooking for your family, friends, or just yourself, you’ll appreciate how approachable it is to make and how satisfying it feels. Trust me, once you try this, it’ll quickly become a staple in your meal rotation, especially when you want something cozy and full of flavor.
PrintTurkey Meatball Spinach Tortellini Soup Recipe
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
This hearty Turkey Meatball Spinach Tortellini Soup is a comforting and nutritious dish perfect for chilly nights. Featuring lean ground turkey meatballs, fresh spinach tortellini, and vibrant vegetables simmered in a flavorful chicken broth, this soup delivers a satisfying and balanced meal that’s both kid-friendly and easy to prepare.
Ingredients
For the Meatballs
- 10 oz 93% ground turkey
- 2 tbsp seasoned whole wheat breadcrumbs
- 2 tbsp grated Parmesan cheese (Parmigiano Reggiano)
- 2 tbsp parsley (finely chopped)
- 1 large egg
- 1 clove garlic (minced)
- 1/8 tsp kosher salt
For the Soup
- 1/2 tbsp unsalted butter
- 2 stalks celery (chopped)
- 1 small onion (chopped)
- 1 large carrot (peeled and chopped)
- 2 cloves garlic (minced)
- 4 14.5 oz cans reduced-sodium chicken broth
- 1 small Parmigiano-Reggiano rind (optional)
- 9 oz fresh spinach cheese tortellini (refrigerated)
- 3 cups baby spinach (loosely packed)
- Fresh grated Parmigiano-Reggiano (for topping)
- Ground black pepper, to taste
Instructions
- Prepare the Meatball Mixture: Combine the ground turkey, breadcrumbs, egg, parsley, garlic, salt, and Parmesan cheese in a bowl. Using clean hands, gently mix until all ingredients are well combined.
- Form the Meatballs: Shape the mixture into small meatballs about 1 tablespoon each. You should end up with approximately 20 to 22 meatballs.
- Sauté the Vegetables: In a large nonstick pot or Dutch oven, melt the butter over medium-low heat. Add the chopped celery, onion, carrot, and minced garlic. Cover, reduce the heat to low, and let the vegetables soften for 8 to 10 minutes.
- Add Broth and Parmesan Rind: Pour in the reduced-sodium chicken broth and add the Parmigiano-Reggiano rind if using. Increase the heat to medium-high and bring the mixture to a boil.
- Cook the Meatballs: Once the broth is boiling, season with ground black pepper to taste. Reduce heat to medium and gently drop in the meatballs. Cook for about 4 minutes until they begin to firm up.
- Cook the Tortellini: Add the fresh spinach cheese tortellini to the pot and simmer until cooked through according to package instructions, approximately 7 minutes.
- Finish the Soup: Remove the Parmesan rind. Stir in the baby spinach until wilted and combined. Serve the soup hot, topped with a generous amount of freshly grated Parmigiano-Reggiano.
Notes
- This easy, kid-friendly soup is a great way to warm up on a cold winter night.
- One large bowl contains under 300 calories yet is very satisfying and filling.
- Using reduced-sodium chicken broth helps control the overall salt content.
- Fresh spinach tortellini adds a creamy texture and complementary flavor to the soup.
- To make the meatballs easier to handle, refrigerate the mixture before shaping if desired.
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 271 kcal
- Sugar: 3 g
- Sodium: 1064 mg
- Fat: 9 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 26 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 89 mg