Description
This Grilled Mango Chicken recipe is a delightful blend of sweet and savory flavors. Tender chicken thighs are marinated in a luscious mango sauce, then grilled to perfection. Perfect for a summer barbecue or a quick weeknight dinner.
Ingredients
Units
Scale
For the Chicken:
- 2 lb. chicken thighs, boneless, skinless
- 1/2 cup soy sauce
For the Marinade:
- 2 mangos
- 3 garlic cloves
- 1/2 teaspoon fresh ginger, grated
- 2 tablespoons water, or more as needed
- cilantro for garnish
Instructions
- Add chicken to a plastic bag or a large baking dish: Set aside.
- Marinate the chicken: Reserve ¼ cup of the sauce, then pour the rest over the chicken. Seal the bag shut and refrigerate for at least 2 hours, or up to 8 hours.
- Grill the chicken: Heat the grill to 400°F. Remove the chicken from the bag, shake off excess marinade, and grill for 6-7 minutes per side.
- Finish and serve: Place the grilled chicken on a platter, brush with reserved sauce, and garnish with cilantro. Enjoy!
Next, make the marinade: Add the soy sauce, mangos, garlic, ginger, and water to a small blender or food processor and pulse until smooth.
Notes
- Calories are per serving (approx. 2 chicken thighs) and are an estimation.
- This recipe was intended for chicken thighs; adjust cooking time for chicken breasts.
- Storage: Store leftovers in a sealed container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 serving (approx. 2 chicken thighs)
- Calories: 549 kcal
- Sugar: 6g
- Sodium: 1799mg
- Fat: 38g
- Saturated Fat: 10g
- Unsaturated Fat: 24g
- Trans Fat: 1g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 222mg
