Description
Indulge in the tropical flavors of a Piña Colada with this refreshing and creamy smoothie. Made with frozen pineapple, banana, and coconut milk, it’s the perfect healthy treat for a hot day.
Ingredients
Units
Scale
For the Piña Colada Smoothie:
- 2 cups frozen pineapple (280 grams)
- 1/2 banana
- 1 cup coconut milk (240 ml)
Instructions
- Combine Ingredients: Place the frozen pineapple, banana, and coconut milk in a blender.
- Blend: Blend the ingredients until smooth and creamy.
Nutrition
- Serving Size: 1 smoothie
- Calories: 289 kcal
- Sugar: 21g
- Sodium: 47mg
- Fat: 18g
- Saturated Fat: 17g
- Unsaturated Fat: 1.4g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
