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Tahini Caesar Salad with Crispy Chickpeas Recipe

If you’re on the hunt for a salad that’s bursting with flavor, packed with texture, and a little bit unexpected, you’ve come to the right place. I absolutely love this Tahini Caesar Salad with Crispy Chickpeas Recipe because it reinvents the classic Caesar with a creamy tahini dressing and crunchy, crispy chickpeas that bring a satisfying crunch in every bite. Whether you’re looking for a fresh lunch, a side dish for dinner, or something to impress friends at a gathering, this salad hits all the right notes.

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Why You’ll Love This Recipe

  • Vegan & Protein-Packed: The crispy chickpeas add a hearty crunch and plant-based protein without any eggs or dairy.
  • Creamy Tahini Dressing: It’s rich and tangy but not overpowering—plus, it’s super easy to whip up.
  • Versatile Ingredients: You likely have most of these in your pantry already, making this a quick go-to salad.
  • Textural Delight: The mix of crispy pitas, crunchy chickpeas, and fresh romaine keeps every bite exciting.

Ingredients You’ll Need

This salad shines because of the balance between creamy, crunchy, and fresh. The ingredients work so well together, and a few pantry staples like nutritional yeast and capers elevate the flavor beautifully.

  • Chickpeas: The star of the show for crunch and protein; I like to use canned for ease.
  • Extra-virgin olive oil: Adds richness for roasting chickpeas and in the dressing.
  • Kosher salt & freshly ground black pepper: For seasoning that brings out the best flavors.
  • Pitas: Torn and toasted for that added crunch like homemade croutons.
  • Capers: Their briny pop adds a great punch.
  • Garlic: Thin slices for roasting and minced for dressing—two ways to get that garlicky goodness.
  • Nutritional yeast: Gives a savory, cheesy note without dairy, which I adore.
  • Romaine hearts: Crisp and refreshing base—cut into thick strips for better texture.
  • Avocado (optional): Creamy slices that add richness and a silky contrast.
  • Fresh dill fronds: Adds a subtle herby brightness to lift the salad.
  • Tahini: The base of the dressing, nutty and creamy—make sure you stir your jar well before scooping.
  • Lemon juice: For a fresh, tangy zing.
  • Soy sauce: For that umami depth that rounds out the dressing.
  • Dijon mustard: Adds a mild heat and helps emulsify the dressing.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the things I love most about the Tahini Caesar Salad with Crispy Chickpeas Recipe is how easy it is to tweak based on what you have or your dietary preferences. I’ve played around with a few versions, and honestly, each one turns out delicious in its own way.

  • Make it gluten-free: Swap out the pita for gluten-free crackers or roasted chickpea croutons. I tried this once for a friend with gluten sensitivity, and it was just as satisfying!
  • Spicy kick: Add a pinch of cayenne or red pepper flakes to the chickpeas before roasting. My family goes crazy for this version with a little heat.
  • Extra green power: Mix in chopped kale or spinach for a heartier, nutrient-packed salad.
  • Protein boost: Throw in some grilled tempeh or tofu cubes if you want even more substance.

How to Make Tahini Caesar Salad with Crispy Chickpeas Recipe

Step 1: Roast the Chickpeas to Crispy Perfection

This is where the magic starts! Drain and rinse your canned chickpeas really well then pat them dry—this step is key because moisture means soggy chickpeas, and that’s not what we want. Toss them with a good drizzle of olive oil, kosher salt, and freshly ground black pepper. Spread them out evenly on a baking sheet and roast at 400°F (200°C) for about 25-30 minutes, shaking the pan halfway through to ensure even crisping. I learned this trick the hard way after getting unevenly cooked chickpeas in my first attempt. Keep an eye on them in the last 5 minutes to avoid burning but don’t be afraid to get them nice and golden!

Step 2: Toast the Pita Pieces

While the chickpeas are roasting, tear your pitas into 1-inch pieces. You want a rustic look here—it reminds me of homemade croutons but with a bit more personality. Toss the pieces with olive oil, a pinch of salt, and thinly sliced garlic for that subtle roasted garlic flavor. Toast them in a skillet over medium heat until golden and crispy, stirring frequently to prevent burning. This small step adds a delightful crunch that complements the chickpeas perfectly.

Step 3: Whisk Together the Tahini Caesar Dressing

Mix the tahini with lemon juice, olive oil, nutritional yeast, soy sauce, chopped capers, Dijon mustard, grated garlic, salt, and black pepper. The dressing is thicker than a typical Caesar, but that’s a good thing—it clings to the greens beautifully and provides that creamy tang we love. If it feels too thick, don’t hesitate to add a teaspoon or two of water to loosen it just enough. When I first tried this recipe, I found that whisking everything vigorously to break up tahini lumps makes the texture silky smooth.

Step 4: Assemble the Salad

In a large bowl, combine your romaine strips, torn dill fronds, and sliced avocado if using. Add the warm pita pieces and crispy chickpeas then drizzle over the tahini Caesar dressing. Toss gently to coat everything evenly—use your hands if you have to! This step is so fun because you get to see all the textures come together. Sprinkle extra nutritional yeast on top for that beautiful cheesy finish. Serve immediately for the best crunch.

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Pro Tips for Making Tahini Caesar Salad with Crispy Chickpeas Recipe

  • Dry Chickpeas Thoroughly: I always pat them dry with paper towels and let them air out a bit before roasting to maximize crispiness.
  • Toast Garlic Separately: Slicing garlic thin and toasting with pita adds flavor without overwhelming the salad with raw garlic bite.
  • Adjust Dressing Consistency: If your tahini dressing is too thick, thin it out with warm water a little at a time rather than diluting flavor.
  • Serve Right Away: This salad is best fresh—the chickpeas and pita lose their crunch if they sit too long mixed with the dressing.

How to Serve Tahini Caesar Salad with Crispy Chickpeas Recipe

The image shows a close-up view of a salad on a white plate, placed on a white marbled surface. The salad has multiple layers: the bottom layer is made of fresh green lettuce leaves with a crisp texture, the middle layer consists of sliced avocado with smooth, vibrant green flesh arranged neatly, and the top layer is scattered with small, round, golden-brown crispy chickpeas. There are pieces of golden brown, crunchy tofu or plant-based protein spread across the salad. A light beige creamy dressing is drizzled unevenly over the top, giving it a slightly glossy look. Small green dill sprigs are sprinkled on top, adding a fresh touch. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I like sprinkling extra nutritional yeast on top for that cheesy umami pop, and a few extra capers add those little bursts of briny goodness I adore. Sometimes, a few fresh lemon wedges on the side brighten the whole dish just before serving.

Side Dishes

This salad pairs beautifully with grilled veggies or a simple quinoa pilaf. I’ve also served it alongside pan-seared salmon or crispy tofu for a complete meal that’s light but satisfying.

Creative Ways to Present

For special occasions, I’ve served this in individual glass bowls layered with the chicest crispy chickpeas and avocado slices artfully placed on top. It’s also fun to serve it family-style on a large platter garnished with fresh dill sprigs and lemon wedges—it invites everyone to dig in and customize their plates.

Make Ahead and Storage

Storing Leftovers

If you have leftovers (which might be rare!), store the salad components separately to keep everything crisp—the chickpeas and pita toasted separately in airtight containers, and the greens in a salad spinner or sealed container with a paper towel to absorb moisture.

Freezing

I don’t recommend freezing the assembled salad or crisp elements, but you can freeze plain cooked chickpeas if you want to prep ahead and roast fresh each time. The dressing freezes okay but might separate, so whisk well before using.

Reheating

To revive crispy chickpeas, I reheat them quickly in a hot oven or skillet for a few minutes. Avoid microwaving or reheating the whole salad; the greens wilt and get soggy fast.

FAQs

  1. Is this Tahini Caesar Salad with Crispy Chickpeas Recipe vegan?

    Yes! This salad is entirely plant-based, using tahini and nutritional yeast to replicate the creaminess and umami of traditional Caesar dressing without any animal products.

  2. How do I make sure my chickpeas get crispy?

    Patting the chickpeas dry before roasting and spreading them out evenly on the baking sheet helps. Roasting at a high temperature (about 400°F) and shaking or stirring halfway ensures they crisp evenly without burning.

  3. Can I prepare the dressing in advance?

    Absolutely! The tahini dressing can be made a day ahead. Just give it a good whisk before tossing with the salad, and if it’s too thick, loosen it with a splash of warm water.

  4. What can I substitute if I don’t have nutritional yeast?

    You can try finely grated vegan Parmesan or simply omit it. The salad will still be delicious, but nutritional yeast does add that signature savory depth.

  5. Can I make this salad gluten-free?

    Yes! Swap the pita for gluten-free toasted bread or extra roasted chickpeas for crunch.

Final Thoughts

This Tahini Caesar Salad with Crispy Chickpeas Recipe is one of those meals I come back to again and again because it’s so flavorful and satisfying while still feeling fresh and light. I love how each bite delivers a bit of creaminess, saltiness, and crunch—all without relying on traditional Caesar ingredients like eggs or anchovies. If you try it, I’d bet it quickly becomes a favorite in your rotation too. Trust me, once you’ve made it, your salad game will never be quite the same!

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Tahini Caesar Salad with Crispy Chickpeas Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 52 reviews
  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A vibrant and nutritious Tahini Caesar Salad featuring crispy roasted chickpeas and homemade pita croutons, tossed in a creamy tahini-based dressing enriched with nutritional yeast and fresh herbs. This vegan and flavorful salad offers a delightful twist on the classic Caesar, combining textures and bold flavors perfect for a satisfying meal.


Ingredients

Crispy Chickpeas and Pita Croutons

  • 1 (about 15-ounce) can chickpeas
  • 2 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1/2 teaspoon kosher salt
  • Freshly ground black pepper
  • 2 (about 5-inch) pitas, torn into 1-inch pieces
  • 1 tablespoon drained nonpareil capers, patted dry
  • 2 cloves garlic, thinly sliced
  • 2 tablespoons nutritional yeast, plus more for sprinkling

Salad

  • 2 medium romaine hearts, halved and cut crosswise into 1-inch thick strips
  • 1 medium Hass avocado, halved, peeled, pitted and thinly sliced (optional)
  • 1/4 cup loosely packed fresh dill fronds (from about 8 sprigs), torn

Dressing

  • 1/4 cup well-stirred tahini
  • 2 tablespoons freshly squeezed lemon juice (from 1 medium lemon)
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons nutritional yeast
  • 2 teaspoons soy sauce
  • 1 teaspoon drained nonpareil capers, finely chopped
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, finely grated or minced
  • 1/2 teaspoon freshly ground black pepper
  • Kosher salt, to taste


Instructions

  1. Prepare the Crispy Chickpeas: Preheat your oven to 400°F (200°C). Drain and rinse the chickpeas, then dry them thoroughly with a clean towel. Toss chickpeas with 2 tablespoons of extra-virgin olive oil, 1/2 teaspoon kosher salt, and freshly ground black pepper. Spread them evenly on a baking sheet and roast for about 25-30 minutes until crispy and golden, shaking the pan halfway through to ensure even cooking.
  2. Make the Pita Croutons: On another baking sheet, toss torn pita pieces with a drizzle of olive oil, 1 tablespoon drained capers, thinly sliced garlic cloves, and 2 tablespoons nutritional yeast. Roast in the same oven alongside chickpeas for about 10-12 minutes or until crispy and fragrant, stirring occasionally to prevent burning.
  3. Prepare the Dressing: In a medium bowl, whisk together tahini, lemon juice, 2 tablespoons olive oil, 2 tablespoons nutritional yeast, soy sauce, finely chopped capers, Dijon mustard, grated garlic, freshly ground black pepper, and a pinch of kosher salt. Adjust seasoning to taste, aiming for a creamy and tangy consistency.
  4. Assemble the Salad: In a large mixing bowl, combine romaine lettuce strips, optional sliced avocado, and torn fresh dill fronds. Pour the tahini dressing over the salad and toss gently to coat all ingredients evenly.
  5. Serve: Transfer the dressed salad to serving plates or a large bowl. Top with roasted crispy chickpeas and warm pita croutons. Sprinkle additional nutritional yeast over the top if desired for an extra cheesy flavor boost. Serve immediately for best texture and taste.

Notes

  • This salad contains no eggs, making it suitable for those avoiding eggs.
  • To ensure crispiness, make sure chickpeas are dried thoroughly before roasting.
  • Avocado is optional but adds creaminess and richness to the salad.
  • Fresh dill enhances the flavor profile but can be substituted with fresh parsley if unavailable.
  • Use nutritional yeast to provide a cheesy, umami flavor in place of Parmesan cheese.

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 574
  • Sugar: 8.0 g
  • Sodium: 855 mg
  • Fat: 33.3 g
  • Saturated Fat: 4.4 g
  • Unsaturated Fat: 28.9 g
  • Trans Fat: 0 g
  • Carbohydrates: 55.9 g
  • Fiber: 20.2 g
  • Protein: 23.5 g
  • Cholesterol: 0 mg

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