Description
This Sweet Potato Sandwich is a delicious and satisfying meal that is perfect for a quick lunch or dinner. Packed with flavor and nutrients, it’s a great way to enjoy sweet potatoes in a new and exciting way.
Ingredients
Units
Scale
Sandwich:
- 1 small-medium sweet potato
- 1/2 tablespoon of olive oil
- 1/2 cup diced red, white, or yellow onion
- 3 garlic cloves
- 2 ciabatta rolls (or your favorite rolls)
- 1 avocado, sliced
- 1 tomato, sliced
- 1/2 head romaine lettuce, chopped
Optional Toppings:
- Vegan mayonnaise
- Dijon mustard
- Caramelized onions
Instructions
- Slice the sweet potato: Cut the sweet potato lengthwise into ½-inch slices.
- Saute the vegetables: In a pan, saute the onion and garlic in olive oil until tender. Add the sweet potato and cook for 1-2 minutes.
- Assemble the sandwich: Cut and toast the ciabatta rolls, then top with sweet potato mixture, avocado, tomato, and lettuce. Add optional toppings as desired.
Notes
- Optionally toast the ciabatta for a crisper texture.
- The cooking time can vary for the sweet potato, depending on desired tenderness.
- Experiment with different seasonings to customize the flavor of the sandwich.
Nutrition
- Serving Size: 1 sandwich
- Calories: 381 kcal
- Sugar: 6g
- Sodium: 300mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
