Can I make this with frozen chicken?

Yes! Just be sure the chicken pieces are separated (not stuck in a big frozen lump) so they cook evenly. Add a little extra time on LOW if starting from frozen.

Is there a substitute for pineapple chunks?

If you’re out of pineapple, diced fresh mango or canned peaches (in juice, not syrup) work as a fun alternative. The flavor will be slightly different but just as deliciously tropical.

Can I use the Instant Pot instead of a slow cooker?

Absolutely. Sauté the sauce ingredients in the pot, add everything else, then cook on high pressure for about 8-10 minutes. Use the quick release and serve.

Is this recipe gluten-free?

It can be! Just use tamari instead of regular soy sauce and always double-check your Worcestershire sauce, as some brands have gluten while others are safe.

Sweet Hawaiian Crockpot Chicken Recipe

Name: Sweet Hawaiian Crockpot Chicken Recipe
Prep time: 10 min
Cook time: 4 h
Total time: 4 h 10 min
Cuisine: Hawaiian-American
Ingredients: ½ pound boneless skinless chicken breasts, cubed; 1 red bell pepper, diced; 2 tablespoons soy sauce (or tamari for gluten-free); 1 teaspoon tomato paste; 1 teaspoon Worcestershire sauce; ¼ teaspoon garlic powder; ½ teaspoon brown sugar; Black pepper, to taste; 8 ounces pineapple chunks (small can) with juices; Scallions, for garnish (optional); Rice, for serving (optional)

Description

Sweet Hawaiian Crockpot Chicken is a flavorful, easy-to-make slow cooker recipe that blends tender chicken, sweet pineapple, and bell peppers in a tangy, slightly savory sauce. Perfect for a fuss-free main course, this dish is both family-friendly and meal-prep friendly, and can be served over rice for a complete meal.

Ingredients

Units Scale

For the Chicken

1/2 pound boneless skinless chicken breasts, cubed
1 red bell pepper, diced

For the Sauce

2 tablespoons soy sauce (or tamari for gluten-free)
1 teaspoon tomato paste
1 teaspoon Worcestershire sauce
1/4 teaspoon garlic powder
1/2 teaspoon brown sugar
Black pepper, to taste

Fruits & Garnishes

8 ounces pineapple chunks (small can) with juices
Scallions, for garnish (optional)

To Serve

Rice, for serving (optional)

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Instructions

Prepare the Sauce: In the slow cooker, combine soy sauce, tomato paste, Worcestershire sauce, garlic powder, brown sugar, and black pepper. Mix thoroughly to ensure the ingredients are well-blended and form a flavorful base for the chicken.
Add Chicken & Vegetables: Add the diced chicken breasts, red bell pepper, and the can of pineapple chunks with their juice directly into the slow cooker. Gently stir all ingredients so that the chicken and bell peppers are well-coated with the sauce.
Slow Cook: Set the slow cooker to low and cover with the lid. Cook for 4-6 hours, or alternatively, cook on high for 2-3 hours, until the chicken is tender and fully cooked.
Adjust Seasoning: About 30 minutes before serving, taste the sauce. Adjust the seasoning by adding extra soy sauce for saltiness or more brown sugar for sweetness, if desired.
Serve: Optionally, garnish with sliced scallions. Serve the sweet Hawaiian chicken hot over steamed rice for a complete meal.

Notes

Add red pepper flakes or diced jalapeños if you prefer a spicy version.
Be cautious with the soy sauce to avoid oversalting; add gradually and taste as you go.
Monitor the slow cooker when using the high setting to prevent the chicken from overcooking or drying out.

Nutrition

Serving Size: 1 serving
Calories: 235 kcal
Sugar: 21 g
Sodium: 1203 mg
Fat: 3 g
Saturated Fat: 1 g
Unsaturated Fat: 2 g
Trans Fat: 0.01 g
Carbohydrates: 25 g
Fiber: 3 g
Protein: 27 g
Cholesterol: 73 mg