Description
A refreshing and nutritious Strawberry Banana Smoothie Bowl made with frozen bananas and strawberries, blended to creamy perfection and served with your favorite toppings. Perfect for a quick breakfast or a healthy snack.
Ingredients
Scale
Main Ingredients
- 2 frozen bananas, peeled before freezing
- 1 and 1/2 cups frozen strawberries
- 1 tsp vanilla extract
- 1/2 cup non-dairy milk
Optional Add-ins
- Protein powder
- Almond butter
- Chia seeds
- Cacao powder
Optional Toppings
- Fresh fruit
- Granola
- Coconut flakes
- Cacao nibs
- Peanut butter
Instructions
- Prepare Ingredients: Use frozen overripe bananas peeled before freezing and frozen strawberries. Measure out all ingredients including vanilla extract and non-dairy milk.
- Blend the Smoothie: Add all ingredients into the blender. Use a blender with a tamper if possible to push ingredients towards the blades. Blend until smooth and creamy, ensuring a thick consistency.
- Serve: Pour the smoothie mixture into a bowl. Add your choice of optional toppings such as fresh fruit, granola, or coconut flakes. Enjoy immediately for best texture and flavor.
Notes
- Use frozen overripe bananas that are soft with yellow and brown spotted skins. Peel bananas before freezing and store in a sealed container or ziplock bag for up to 2-3 months.
- Optional add-ins include protein powder, almond butter, chia seeds, or cacao powder for added nutrition and flavor.
- Optional toppings can include fresh fruit, granola, coconut flakes, cacao nibs, or peanut butter to enhance texture and taste.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 230
- Sugar: 28g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 0.2g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
