If you’re looking for a dessert that feels fancy but is surprisingly easy to pull off, you’re going to adore this Spiced Pear Soufflé Recipe. I absolutely love how this soufflé turns out — it’s light, fluffy, and bursting with the cozy warmth of pear and autumn spices. When I first tried this, I was amazed that such an elegant dessert came together so quickly and with just a handful of ingredients. Stick around, and I’ll walk you through everything you need to know to make this fan-freaking-tastic treat in your own kitchen.
Why You’ll Love This Recipe
- Light and Airy Texture: Thanks to the whipped egg whites, this soufflé practically floats off your spoon.
- Cozy Spiced Pear Flavor: The blend of cinnamon, nutmeg, and allspice perfectly compliments the fresh pears.
- Simple Ingredients: You’ll find everything you need in most kitchens, making it an easy weeknight or special occasion dessert.
Ingredients You’ll Need
Picking fresh, ripe pears is key here — they add sweetness and moisture that create the perfect soufflé base. I also like using coconut sugar for a subtle caramel note, but you can swap it with regular granulated sugar without any fuss.
- Butter: Room temperature butter is great for greasing ramekins so the soufflé rises evenly and doesn’t stick.
- Coconut sugar: Adds a rich sweetness and a bit of depth; can be swapped with white or brown sugar.
- Pears: Fresh, peeled, cored, and quartered pears are the heart of this dish; Bartlett or Anjou varieties work beautifully.
- Lemon juice: Keeps the pear puree bright and prevents browning while adding a subtle tang.
- Honey: Adds natural sweetness and helps stabilize the egg whites for a glossy finish.
- Cinnamon, nutmeg, allspice: These warming spices bring a lovely fall-inspired aroma and flavor.
- Arrowroot flour: Used as a thickener for the pear mixture, ensuring the soufflé has the right texture.
- Water: Combined with arrowroot to make a slurry for thickening.
- Egg whites: At room temperature for best volume, these create the soufflé’s iconic lightness and rise.
Variations
I love making this Spiced Pear Soufflé Recipe my own depending on the season or what’s in my pantry. Feel free to swap spices or even the fruit to keep things fresh and exciting in your kitchen.
- Apple or Cranberry Twist: I tried swapping pears for finely diced apples (with a touch of extra cinnamon) and my family went crazy for this autumn twist.
- Maple Syrup Swap: When honey isn’t on hand, I use pure maple syrup—it lends a deeper, caramelized sweetness that pairs perfectly with spices.
- Gluten-Free Adjustment: This recipe is naturally gluten-free thanks to arrowroot flour; just double-check your spices aren’t cross-contaminated.
How to Make Spiced Pear Soufflé Recipe
Step 1: Prep Your Ramekins and Oven
Preheat your oven to 375°F (190°C). Grab six 6-ounce ramekins, spread a thin layer of room temperature butter inside each, then lightly dust them with coconut sugar or granulated sugar. This little step helps the soufflés rise beautifully and gives the tops a lightly caramelized finish. Place them on a baking tray and set aside while you prepare your pear mixture.
Step 2: Make the Spiced Pear Puree
Pop the peeled, cored, and quartered pears into a food processor with the lemon juice, then pulse until smooth and silky. In a small pot over medium heat, combine this pear puree with one tablespoon of honey, cinnamon, nutmeg, and allspice. Let it gently simmer for 4 to 5 minutes, stirring occasionally — you’ll see it thicken slightly and the spices will release their warm aroma, which always feels like a hug in a pot.
Step 3: Thicken with Arrowroot Slurry
While the pear mixture is simmering, whisk together arrowroot flour and water in a small bowl to create a slurry. Pour this slowly into the simmering pear mixture and stir continuously for another 1–2 minutes until it’s a bit thicker—perfect for that fluffy soufflé texture. Then transfer the mixture to a large bowl and pop it in the fridge to cool down. Cooling is key; it prevents the egg whites from cooking immediately when combined.
Step 4: Whip Those Egg Whites
Once your pear puree is nice and cool, it’s time for the magic of egg whites! Using an electric mixer, beat the room temperature egg whites until soft peaks form — that’s when they hold their shape but still fold in gently. Slowly drizzle in the remaining two tablespoons of honey while beating, which not only sweetens but helps create a glossy, stable meringue.
Step 5: Fold, Don’t Stir
Start by stirring about a third of the egg whites gently into the cooled pear puree — don’t worry about deflating the whites here, this step loosens up the mixture. Then, carefully fold in the remaining egg whites in two more additions. Use a light hand and a spatula to fold — you want to keep as much air as possible so your soufflé rises and stays fluffy. It’s okay if you see a few white streaks; better that than over-mixing.
Step 6: Bake and Serve Immediately
Divide the mixture evenly into your prepared ramekins, smoothing the tops gently with a knife. Bake for 11 to 14 minutes, or until they’re puffed up and the tops are lightly golden. Timing is crucial here — open the oven door too soon, and they may collapse. When they’re done, serve right away because soufflés wait for no one and are best enjoyed hot and fresh!
Pro Tips for Making Spiced Pear Soufflé Recipe
- Room Temperature Eggs: I learned the hard way that cold egg whites don’t whip well, so always let them sit out for 30 minutes before beating.
- Gentle Folding: Folding gently keeps the soufflé light and airy — over-mixing deflates the air bubbles and you’ll notice less rise in the oven.
- Prepped Ramekins Help: Butter and sugar ramekins well to prevent sticking and encourage an even puff.
- Don’t Delay Serving: Soufflés start deflating as soon as they’re out of the oven — serve them immediately for the best experience.
How to Serve Spiced Pear Soufflé Recipe

Garnishes
I usually keep garnishes simple to let the soufflé shine. A light dusting of powdered sugar is classic and elegant. Sometimes, I sprinkle a bit of extra cinnamon on top for a lovely aroma right as it comes out of the oven. For a scoop of indulgence, a small dollop of whipped cream or a drizzle of warm caramel sauce takes it to the next level — my guests always ask for seconds when I add those!
Side Dishes
This dessert pairs beautifully with a warm cup of chai tea or a fresh pot of coffee to balance those cozy spices. If you want to make it a full fall-inspired spread, serve alongside roasted nuts or a simple arugula salad with a tangy vinaigrette to contrast the sweetness.
Creative Ways to Present
For a special occasion, I’ve tried serving the soufflé in mini glass jars or clear ramekins so guests can admire the puff before digging in. Adding a thin slice of fresh pear on the rim or a sprig of fresh thyme gives a photo-worthy finishing touch. Hosting a holiday brunch? Top the soufflé with candied pecans for crunch and sparkle.
Make Ahead and Storage
Storing Leftovers
Because soufflés are at their best right out of the oven, I don’t recommend storing leftover soufflé for later as the airy texture fades quickly. But if you do have leftovers, cover them lightly and store in the fridge for up to a day.
Freezing
I haven’t tried freezing this soufflé because the delicate egg whites don’t freeze well and it loses its signature puffiness — so it’s really a “make fresh” kind of dessert.
Reheating
If you do reheat leftovers, I recommend a very gentle warm-up in a low oven (around 275°F) for just 5–7 minutes to avoid drying it out, but honestly, reheating can’t replicate that fresh soufflé magic.
FAQs
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Can I use canned or frozen pears for this Spiced Pear Soufflé Recipe?
Fresh pears really shine in this recipe because of their natural sweetness and texture, which impacts the soufflé’s lightness. While canned or frozen pears can work in a pinch, be sure to drain them well and adjust sweetness because canned varieties are often packed in syrup. Frozen pears should be thawed and patted dry to avoid excess moisture.
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What if I don’t have arrowroot flour? Can I substitute it?
If you’re out of arrowroot flour, cornstarch is a fine substitute for thickening the puree. Just use the same amount and mix it with water to create a slurry before adding it to your simmering pears. Avoid wheat flour because it can make the texture heavier.
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Why do soufflés sometimes collapse after baking?
Soufflés are delicate and rely on air incorporated into the egg whites for their rise. Opening the oven door too early, over-mixing the egg whites, or not serving immediately after baking can cause collapsing. Following gentle folding and timely baking steps usually helps maintain that airy puff.
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Can I make this soufflé dairy-free?
Absolutely! I use coconut sugar here, and swapping butter for a dairy-free alternative like coconut oil for greasing ramekins works perfectly. This soufflé stays flavorful and light without any dairy ingredients.
Final Thoughts
This Spiced Pear Soufflé Recipe has become one of my favorite go-to desserts when I want something that feels special but isn’t intimidating. There’s something truly magical about a soufflé that’s perfectly risen, with warm spices and tender pears inside. I hope you give it a try and discover the joy in nailing a classic with a seasonal twist—your kitchen (and your taste buds) will thank you!
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Spiced Pear Soufflé Recipe
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Description
This spiced pear soufflé is a light and airy fall dessert featuring the delicate sweetness of pears combined with warming spices like cinnamon, nutmeg, and allspice. The soufflé has a fluffy texture thanks to whipped egg whites and a smooth pear puree thickened with arrowroot flour. Perfectly baked to a golden top, it’s an elegant and cozy treat for any occasion.
Ingredients
For the Soufflé Base
- 1 tablespoon room temperature butter
- 3 tablespoons coconut sugar (or other granulated sugar)
- 2 large pears (peeled, cored and quartered)
- 2 teaspoons lemon juice
- 3 tablespoons honey, divided
- ¼ teaspoon cinnamon
- ⅛ teaspoon nutmeg
- ⅛ teaspoon allspice
- 2 teaspoons arrowroot flour
- 3 teaspoons water
- 4 egg whites (room temperature)
Instructions
- Prepare Ramekins: Preheat the oven to 375°F (190°C). Grease the inside of six 6-ounce ramekins with butter, then lightly dust them with coconut sugar or another granulated sugar. Place the ramekins on a baking tray and set aside.
- Puree Pears: Place the peeled, cored, and quartered pears along with the lemon juice into a food processor. Pulse until the mixture is smooth and pureed.
- Simmer Spiced Pear Puree: Transfer the pear puree to a small pot over medium heat. Add one tablespoon of honey, cinnamon, nutmeg, and allspice. Stir well and let it simmer gently for 4 to 5 minutes to blend the flavors.
- Make Arrowroot Slurry: In a small bowl, mix the arrowroot flour with water to form a smooth slurry.
- Thicken Puree: Pour the arrowroot slurry into the simmering pear mixture and continue stirring and simmering for another 1 to 2 minutes until the mixture thickens slightly. Remove the puree from heat and transfer it to a large bowl, then refrigerate to cool.
- Whip Egg Whites: Once the pear puree has cooled, place the room temperature egg whites into a large mixing bowl. Using an electric mixer, beat them until soft peaks form. Gradually add the remaining two tablespoons of honey while continuing to beat until the egg whites become glossy.
- Fold Egg Whites into Puree: Gently fold one-third of the whipped egg whites into the cooled pear puree until combined (this first addition helps lighten the base). Carefully fold in the remaining egg whites in two additions, gently mixing each time to retain airiness. It’s acceptable if some white streaks remain.
- Fill and Bake: Spoon the soufflé mixture evenly into the prepared ramekins, leveling the tops with a knife. Bake in the preheated oven for 11 to 14 minutes, or until the soufflés have puffed up slightly and the tops are lightly golden.
- Serve Immediately: Remove from the oven and serve the soufflés immediately to enjoy their full fluffiness and warmth.
Notes
- This spiced pear soufflé is a perfect cozy fall dessert, combining light texture with warm spices and fruit sweetness.
- Using room temperature egg whites helps achieve the best volume when whipping.
- Serve the soufflé right away as it will deflate as it cools.
- Arrowroot flour works as a great gluten-free thickener alternative to cornstarch in this recipe.
- For best results, do not overfold the egg whites to keep the soufflé airy and light.
Nutrition
- Serving Size: 1 soufflé (1 ramekin)
- Calories: 126 kcal
- Sugar: 21 g
- Sodium: 50 mg
- Fat: 2 g
- Saturated Fat: 1 g
- Unsaturated Fat: 0.6 g
- Trans Fat: 0.1 g
- Carbohydrates: 25 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 5 mg


