Description
This Smoked Salmon Sandwich with Avocado & Pesto is a wholesome, flavorful meal perfect for a quick lunch or light dinner. Creamy avocado and zesty pesto complement the smoky salmon, while fresh cucumber, arugula, and alfalfa sprouts add a refreshing crunch. Ready in just 10 minutes, this sandwich balances healthy fats, fiber, and protein for a satisfying bite.
Ingredients
Scale
Bread and Spreads
- 2 slices bread
- 1 tbsp mayonnaise
- 1 tbsp pesto
Fillings
- 1 handful arugula
- 1 handful alfalfa sprouts
- 1/2 avocado, sliced
- 2 oz smoked salmon
- 1 cucumber, thinly sliced
Instructions
- Toast the Bread: Lightly toast both slices of bread until golden and slightly crisp to enhance texture and flavor.
- Apply Spreads: Spread 1 tablespoon of pesto evenly over one slice of toasted bread, and 1 tablespoon of mayonnaise over the other slice to create a delicious flavor combination.
- Assemble the Sandwich: On the pesto-coated slice, layer a handful of fresh arugula followed by a handful of alfalfa sprouts. Add the smoked salmon evenly over the greens, then top with thin slices of cucumber and avocado.
- Close and Serve: Place the mayonnaise-covered bread slice on top of the fillings. Gently press down, cut the sandwich in half for easier handling, and serve immediately.
Notes
- For added zest, squeeze a little lemon juice over the avocado before assembling to prevent browning.
- Choose whole grain or sourdough bread for a healthier and more flavorful base.
- Alfalfa sprouts can be substituted with other sprouts like radish or broccoli for variety.
- If you prefer, use low-fat mayonnaise or a vegan alternative to reduce fat content.
Nutrition
- Serving Size: 1 sandwich
- Calories: 579
- Sugar: 9g
- Sodium: 983mg
- Fat: 36g
- Saturated Fat: 6g
- Unsaturated Fat: 28g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 23g
- Cholesterol: 20mg
