Sheet Pan Turkey Meatloaf and Broccoli Recipe

I absolutely love this Sheet Pan Turkey Meatloaf and Broccoli Recipe because it combines lean protein and vibrant veggies all in one pan, making dinnertime both nutritious and hassle-free. When life gets busy, having a recipe that’s quick, requires minimal cleanup, and still delivers big on flavor is a total win in my book.

When I first tried this recipe, I was amazed at how juicy and flavorful the turkey meatloaf turned out, especially paired with roasted broccoli that gets just the right amount of char. You’ll find that this recipe is perfect for weeknights or casual family dinners when you want something satisfying without all the fuss.

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Ingredients You’ll Need

The combination of lean turkey, oatmeal, and fresh broccoli makes this Sheet Pan Turkey Meatloaf and Broccoli Recipe both hearty and healthful. I always recommend fresh broccoli for roasting, and oatmeal is my go-to binder that keeps the meatloaf moist without extra carbs.

• Ground turkey: I like 93% lean—it cooks up juicy but still healthy.
• Quick cooking oatmeal: Works as a binder and adds gentle texture; gluten-free oats are a great alternative if needed.
• Ketchup: Adds tangy sweetness; divided use helps balance flavor on and inside the meatloaf.
• Minced onion: Fresh is best for a mild, savory punch.
• Large egg: Helps everything hold together nicely.
• Dried or fresh thyme leaves: I love the subtle earthiness thyme brings; fresh if you have it on hand, dried works perfectly too.
• Kosher salt: Essential for seasoning; I keep a close eye on amounts to avoid over-salting.
• Worcestershire sauce: Magic in small amounts for umami depth.
• Broccoli bunch: Fresh florets are best roasted to crisp-tender perfection.
• Olive oil: For coating broccoli and roasting; adds a lovely richness.
• Reynolds Wrap Non-Stick Foil: Makes cleanup a breeze and prevents sticking.

Variations

I love tweaking this Sheet Pan Turkey Meatloaf and Broccoli Recipe depending on what flavors I’m craving or what I have on hand. Feel free to get creative here—this recipe is a fantastic template that invites personalization!

• Add cheese: I sometimes fold in shredded cheddar or parmesan for an extra layer of richness and flavor that my family adores.
• Spicy kick: Adding a dash of cayenne or diced jalapeño to the meatloaf mix gives it a surprising but welcome heat.
• Different veggies: Swap broccoli for green beans, asparagus, or even diced bell peppers for variety.
• Gluten-free option: Use certified gluten-free oats to keep it safe and delicious.

How to Make Sheet Pan Turkey Meatloaf and Broccoli Recipe

Step 1: Prep Your Oven and Sheet Pan

Start by preheating your oven to a hot 425°F. I line my 13×9-inch sheet pan with Reynolds Wrap Non-Stick Foil, dull side up, which keeps things from sticking and makes cleanup nearly effortless. Trust me, this little trick saves so much time and keeps the bottom of the meatloaf nice and tender.

Step 2: Toss and Season the Broccoli

In a medium bowl, I toss the broccoli florets with olive oil and ½ teaspoon kosher salt. Spread them out evenly on one side of your prepared sheet pan. I like to make sure they stay in a single layer so they roast up nicely, getting tender with a little char that brings tons of flavor.

Step 3: Mix the Turkey Meatloaf

Next, in another bowl, combine ground turkey, quick cooking oatmeal, ¼ cup ketchup, minced onion, egg, ¾ teaspoon salt, 1 teaspoon Worcestershire sauce, and thyme. I find mixing everything gently but thoroughly is key—too much stirring can make the meatloaf dense, so just love it enough to blend.

Step 4: Shape and Glaze Your Loaves

Divide the meat mixture into four equal portions, shaping each into a 4 x 3-inch loose loaf on the other side of the sheet pan away from the broccoli. Then, mix the remaining ketchup and Worcestershire sauce and brush this tasty glaze on top of each loaf. This step creates a beautiful, flavorful crust that’s just irresistible.

Step 5: Bake and Finish

Pop the sheet pan in the oven and bake for 30 minutes, turning the broccoli halfway through so it roasts evenly. You’ll know the meatloaf is done when it’s cooked through in the center, and the broccoli should be slightly charred and tender. This combo of textures and flavors is truly a crowd-pleaser!

How to Serve Sheet Pan Turkey Meatloaf and Broccoli Recipe

Garnishes

I like to sprinkle a bit of freshly chopped parsley or a grating of parmesan cheese over the top just before serving. It adds a fresh, bright note that contrasts nicely with the savory meatloaf and roasted broccoli.

Side Dishes

Though this recipe is pretty well-rounded, sometimes I serve it alongside a simple mixed green salad or some creamy mashed potatoes to make it feel more indulgent. Roasted or steamed carrots can be a nice colorful addition as well.

Creative Ways to Present

For a special occasion, I’ve tried slicing the loaves into medallions and serving them over a bed of cauliflower mash with a drizzle of pan sauce. It always impresses guests and makes the meal look restaurant-worthy without extra effort.

Make Ahead and Storage

Storing Leftovers

I store leftovers in an airtight container in the fridge, and they stay delicious for up to three days. Reheating is best done gently to keep the meatloaf moist.

Freezing

This Sheet Pan Turkey Meatloaf and Broccoli Recipe freezes really well. I flash-freeze individual loaves before wrapping them tightly in foil or freezer bags, which makes it easy to thaw just what I need for a quick meal.

Reheating

To reheat, I recommend warming the meatloaf and broccoli in a 350°F oven for about 15 minutes, which revives the flavors and texture much better than the microwave—a trick I discovered after a few less-than-stellar microwave attempts!

FAQs

Final Thoughts

This Sheet Pan Turkey Meatloaf and Broccoli Recipe has become one of my favorite go-to meals because it strikes the perfect balance between comfort food and healthy eating. I love how easy it is to make and how much my family enjoys it, especially since it doesn’t fill up the sink with extra dishes. Give it a try next time you want something warm, simple, and satisfying—you might just find it becoming part of your regular line-up too!

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