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Sesame Teriyaki Zoodle Stir-Fry Recipe

Sesame Teriyaki Zoodle Stir-Fry Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 77 reviews
  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian
  • Diet: Vegetarian

Description

Enjoy a healthy and flavorful meal with these Stir Fry Zucchini Noodles. This dish is a delicious alternative to traditional pasta and is packed with fresh vegetables and savory Asian flavors.


Ingredients

Scale

Ingredients:

  • 2 tablespoons vegetable oil
  • 2 yellow onions, spiralized
  • 4 small zucchini, spiralized, patted dry with paper towels
  • 1 tablespoon low sodium soy sauce
  • 2 tablespoons low sodium teriyaki sauce
  • 1 tablespoon sesame seeds

Instructions

  1. Heat oil in a wok set over medium heat. Add the spiralized onions and cook for 4 to 5 minutes or until translucent and tender.
  2. Stir in the zucchini and continue to cook for 2 minutes.
  3. Add soy sauce, teriyaki sauce, and sesame seeds; mix and continue to cook for 5 minutes or until zucchini is tender.
  4. Remove from heat.
  5. Serve.


Nutrition

  • Serving Size: 1 serving
  • Calories: 64 kcal
  • Sugar: 7g
  • Sodium: 501mg
  • Fat: 1g
  • Saturated Fat: 0.3g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 0mg