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Seared Tuna with Cilantro Ginger Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 115 reviews
  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 1 serving
  • Category: Main Course
  • Method: Frying
  • Cuisine: Fusion
  • Diet: Gluten Free

Description

This pan-seared tuna recipe features a vibrant avocado and cilantro ginger sauce that adds a fresh, zesty twist to a simple tuna steak. Ready in minutes, it’s perfect for a healthy, flavorful meal with a balance of spicy, tangy, and creamy elements.

Ingredients

Scale

Sauce Ingredients

  • 1 cup fresh cilantro leaves, finely chopped
  • 1/2 jalapeño, sliced
  • 1 tsp grated fresh ginger
  • 2 limes, juiced
  • 2 tbsp organic gluten-free tamari sauce
  • 1 tbsp Bragg apple cider vinegar
  • Sea salt and freshly ground black pepper, to taste
  • 2 tbsp extra virgin olive oil (divided)

Main Ingredients

  • 6-8 oz. sushi-quality tuna steak
  • 1 ripe avocado, sliced

Instructions

  1. Prepare the sauce: In a mixing bowl, combine the finely chopped cilantro, sliced jalapeño, grated fresh ginger, lime juice, tamari sauce, apple cider vinegar, salt, pepper, and 2 tablespoons of olive oil. Stir well until fully mixed and set aside to allow flavors to meld.
  2. Sear the tuna: Heat a skillet over medium-high heat and add the remaining olive oil to coat the surface. Season the tuna steak with salt and pepper on both sides. Place the tuna in the hot skillet and sear for 1-2 minutes per side, depending on your preferred doneness. The goal is a nicely browned exterior while keeping the inside tender.
  3. Coat tuna with sauce: Once the tuna is seared, pour half of the prepared cilantro ginger sauce over the tuna in the skillet to coat the fish and infuse more flavor.
  4. Assemble and serve: Lay the sliced avocado over the tuna and drizzle the remaining sauce on top. Serve immediately for the freshest taste and texture.

Notes

  • This recipe introduces a fresh and zesty flavor to your tuna with just a few simple ingredients.
  • Use sushi-quality tuna for the best texture and flavor in this quick sear method.
  • Adjust jalapeño quantity to control the heat level to suit your preference.
  • Serve with a side of steamed vegetables or a light salad for a complete meal.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 550mg
  • Fat: 35g
  • Saturated Fat: 5g
  • Unsaturated Fat: 28g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 50mg

Find it online: https://littlespoonbites.com/seared-tuna-with-cilantro-ginger-sauce-recipe/