If you’re craving a cozy, hearty soup that feels like a warm hug on a chilly day, you absolutely need to try this Scottish Cullen Skink Fish Soup Recipe. It’s this beautifully smoky, creamy fish soup that’s just bursting with fresh flavors and rich textures. I discovered this trick when I first tried making it at home, and honestly, my family goes crazy for this — I think you’ll love it too once you see how easy it is and how perfectly it captures that authentic Scottish taste.
Why You’ll Love This Recipe
- Authentic Flavor: Uses traditional smoked haddock for that signature smoky depth you won’t find in typical fish soups.
- Creamy & Comforting: The mashed potatoes give the soup a beautiful creamy texture without needing heavy cream.
- Simple Ingredients: You only need a handful of staple kitchen ingredients, making it accessible and budget-friendly.
- Quick to Prepare: Ready in just about 30 minutes, so you get big flavor without big wait.
Ingredients You’ll Need
Every ingredient in this Scottish Cullen Skink Fish Soup Recipe plays a crucial role. The smoked haddock brings the smoky, savory heart, while the mashed potatoes naturally thicken the broth, making it satisfyingly creamy. I always recommend fresh parsley – it brightens things up beautifully. When shopping, try to find smoked haddock that isn’t artificially dyed for the best flavor.
- Milk: Use whole milk for creaminess that balances the smoky fish.
- Parsley sprigs: Fresh parsley with leaves and stalks separated for layering flavor and garnish.
- Bay leaf: Adds a subtle herbal undertone during simmering.
- Smoked haddock fillet: The star ingredient – choose unsalted and preferably undyed for the best taste.
- Unsalted butter: For gently cooking the onions and adding richness without salt overload.
- Onion: Finely chopped to melt into the soup and add a sweet foundation.
- Mashed potato: Store-bought or homemade – it’s your secret weapon for thickness and creaminess.
- Kosher salt: To adjust seasoning carefully because the fish brings natural saltiness.
- Freshly ground black pepper: Adds that lovely warming kick at the end.
- Crusty bread (optional): Perfect for dunking and soaking up every last drop.
Variations
I love how this Scottish Cullen Skink Fish Soup Recipe can be tweaked to suit different tastes. Sometimes I add a bit of celery for crunch, or swap in a different smoked white fish if haddock isn’t available where you live. Don’t be afraid to personalize it to your family’s preferences because a soup is all about comfort, right?
- Different fish variation: Using smoked cod instead of haddock worked great for me once — still smoky but with a slightly different texture.
- Vegetarian twist: Use smoked smoked paprika and smoked seaweed broth to mimic smoky flavor without fish; it’s not traditional but surprisingly tasty.
- Extra herbs: Adding a touch of fresh thyme or dill alongside parsley can bring a lovely fresh complexity.
- Vegan adaptation: Swap butter for olive oil, use plant-based milk, and a smoked vegetable broth — definitely not classic, but friendly for all diets.
How to Make Scottish Cullen Skink Fish Soup Recipe
Step 1: Infuse the Milk with Haddock and Herbs
Start by gently heating the milk with the smoked haddock fillet, parsley sprigs (with leaves and stalks separated), and a bay leaf in a large saucepan. Bring it just to a gentle boil then turn down to a low simmer for about 3 minutes. Remove from heat and let everything sit, covered, for 5 minutes. This step is such a game changer because the milk learns all that amazing smoky and herbal flavor without overcooking the fish. I’ve found that patience here really pays off.
Step 2: Prepare the Onion and Butter Base
While the milk infuses, melt unsalted butter in another large pan over medium-low heat and add finely chopped onions. Cook gently until the onions turn translucent, about 5 minutes, but watch carefully to avoid browning. This soft, buttery onion base adds natural sweetness to balance the smoky haddock later — trust me, it’s worth the gentle attention here.
Step 3: Combine Ingredients and Thicken the Soup
Strain the infused milk to remove herbs, then pour it into the butter-onion pan. Add mashed potatoes and stir well until they dissolve into the liquid, thickening the soup beautifully. When I first tried this, I was worried about lumps, but stirring patiently while breaking up the potatoes helps you get that perfectly smooth soup texture.
Step 4: Flake the Haddock and Finish Cooking
Carefully remove the haddock from the milk before straining, then flake it into bite-sized chunks, discarding any bones. Add the flakes to the soup, return the pan to a gentle simmer, and stir in the chopped parsley leaves you set aside earlier. Cook just long enough to warm the fish through, about 5 minutes. Be gentle when stirring because you don’t want those tender fish pieces to break apart – that’s the key to a chunkier, homey soup texture.
Step 5: Season and Serve
Now comes the finishing touch: season lightly with kosher salt and freshly ground black pepper. I always recommend tasting first because the smoked haddock brings a salty punch on its own. Serve garnished with fresh parsley leaves and pepper, alongside some crusty bread for dunking — your soup is ready to wow!
Pro Tips for Making Scottish Cullen Skink Fish Soup Recipe
- Use Quality Smoked Haddock: I learned that dyed haddock looks appealing but can have a bitter taste; stick to natural, undyed for the best soup experience.
- Gentle Heat Matters: Cooking the milk and fish gently ensures you don’t curdle the milk or dry out the fish — slow and steady wins here.
- Mashed Potato Trick: Using mashed potatoes instead of raw ones speeds up cooking and gives you that velvety texture effortlessly.
- Careful Flaking: Flake the fish carefully after cooking it in milk to retain nice chunks—don’t over-stir the soup once fish is added!
How to Serve Scottish Cullen Skink Fish Soup Recipe
Garnishes
I always garnish with a few fresh parsley leaves and a sprinkle of freshly cracked black pepper because it adds that bright pop of color and a hint of freshness against the creamy rich soup. Sometimes, if I’m feeling fancy, I add a drizzle of good olive oil or a squeeze of lemon to brighten things further — it’s a game changer, especially if your soup feels a little heavy.
Side Dishes
Pair this soup with thick slices of crusty sourdough or a warm buttered roll. On a colder weekend, I like to serve it alongside simple roasted root vegetables or a crisp green salad to keep things balanced. My family also enjoys a bit of aged cheddar melted on toasted bread as a side — perfect for soaking up every last bite.
Creative Ways to Present
For special occasions, I like to serve the Cullen Skink in small, individual bread bowls carved out from round sourdough loaves — it looks rustic and fun, plus no bowls to wash up! Adding a sprinkle of chopped chives or a swirl of cream on top makes for a pretty presentation. You can also serve alongside a Scottish oatcake for an extra authentic touch.
Make Ahead and Storage
Storing Leftovers
Once cooled, I store leftovers in an airtight container in the fridge, and the soup keeps well for up to 2 days. The flavors actually mellow and meld together nicely after resting overnight, so leftovers might even taste better to you the next day.
Freezing
Freezing Cullen Skink can be a bit tricky because dairy and potatoes can separate, but I’ve had good results by letting the soup cool completely, then freezing it in portions. When reheated gently, stirring frequently, it comes back together nicely. Just know the texture might be slightly different, but the flavor holds up well.
Reheating
Reheat leftovers over low heat on the stove, stirring gently until warmed through to avoid breaking up the fish too much. Adding a splash of milk if it thickens too much helps restore the lovely creamy consistency. Microwaving works too but be careful to warm it evenly.
FAQs
-
Can I use fresh fish instead of smoked haddock in this Scottish Cullen Skink Fish Soup Recipe?
While fresh fish can be used, you won’t get that signature smoky flavor that defines Cullen Skink. Smoked haddock is key to achieving the authentic taste. If you can’t find smoked haddock, smoked cod is a good substitute.
-
Is it okay to use instant mashed potatoes for this soup?
Yes, you can use instant mashed potatoes in a pinch, but I find homemade or good-quality store-bought mashed potatoes provide a creamier texture and better flavor. Just make sure to adjust the thickness when adding them to the soup.
-
How salty should the soup be?
Since smoked haddock is naturally salty, start by seasoning the soup lightly and taste as you go. It’s easy to add more salt later, but hard to fix if it gets too salty.
-
Can I make this soup dairy-free?
Yes, to make it dairy-free, substitute the butter with a plant-based oil and use non-dairy milk like oat or almond milk. However, the texture and creaminess might differ slightly from the classic version.
Final Thoughts
This Scottish Cullen Skink Fish Soup Recipe has become a staple in my kitchen for those days when I want something effortlessly delicious and comforting. I love how it balances smoky, creamy, and fresh all at once, and it’s so quick to come together that I feel like I can whip up a little bit of Scotland anytime. Give it a try — I promise you’ll be hooked, and it just might become your new favorite soup tradition as well.
Print
Scottish Cullen Skink Fish Soup Recipe
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 5 to 6 cups (serves 4)
- Category: Soup
- Method: Stovetop
- Cuisine: Scottish
Description
Cullen Skink is a traditional Scottish smoked haddock soup known for its creamy texture and rich, comforting flavors. Made with smoked haddock, milk infused with herbs, buttery onions, and mashed potatoes, this hearty dish is perfect for a cozy meal and is traditionally served with crusty bread.
Ingredients
Main Ingredients
- 2 1/2 cups milk
- 1/4 cup parsley sprigs (leaves and stalks separated, more leaves for garnish)
- 1 bay leaf
- 1 pound smoked haddock fillet, preferably not dyed
- 2 ounces (4 tablespoons) unsalted butter
- 1 medium onion, finely chopped
- 8 ounces store-bought or homemade mashed potato (about 1 to 1 1/2 cups)
- Kosher salt, to taste
- Freshly ground black pepper, to taste
- Crusty bread, for serving (optional)
Instructions
- Gather Ingredients: Collect all the ingredients needed for the soup to ensure a smooth cooking process.
- Infuse Milk and Haddock: In a large saucepan, combine 2 1/2 cups of milk, parsley sprigs (leaves and stalks separated), 1 bay leaf, and 1 pound of smoked haddock fillet. Bring the milk to a gentle boil over medium heat, then lower the heat to a simmer for 3 minutes to gently infuse flavors.
- Steep for Flavor: Remove the pan from heat and let it stand for 5 minutes to deepen the infusion of herbs and haddock into the milk.
- Remove Haddock and Strain Liquid: Use a slotted spatula to carefully remove the haddock from the milk and set aside. Then strain the liquid through a fine mesh strainer, discarding the herbs to ensure a smooth soup base.
- Sauté Onions in Butter: In another large saucepan on medium-low heat, melt 2 ounces of unsalted butter and gently cook the finely chopped onion until translucent, about 5 minutes, making sure not to burn the onions.
- Add Milk and Mashed Potatoes: Pour the infused milk and add the mashed potatoes to the onion-butter mixture. Stir continuously until the potatoes fully dissolve, thickening the soup slightly.
- Add Flaked Haddock: Flake the reserved smoked haddock into bite-sized pieces, removing any bones, and add them into the soup pot.
- Simmer Soup Gently: Lower the heat to a gentle simmer and incorporate the finely chopped parsley. Cook for about 5 minutes until the haddock is warmed through, stirring gently to avoid breaking apart the fish.
- Season and Garnish: Taste and season the soup with kosher salt and freshly ground black pepper, noting that the smoked haddock adds natural saltiness. Garnish with reserved parsley leaves and additional freshly ground black pepper.
- Serve: Serve the Cullen Skink hot, optionally accompanied by crusty bread for dipping.
Notes
- Use undyed smoked haddock for authentic flavor and color.
- Be gentle when simmering the soup to prevent the fish from breaking apart.
- Adjust salt carefully since smoked haddock is naturally salty.
- Mashed potatoes help thicken the soup but can be substituted with potato flour or cream for variation.
- Crusty bread perfectly complements this creamy soup, ideal for soaking up the broth.
Nutrition
- Serving Size: 1 1/4 cups (approximately 1/4 of recipe)
- Calories: 280
- Sugar: 5g
- Sodium: 700mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 70mg