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Sautéed Shrimp and Kale Salad with Avocado Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.9 from 135 reviews
  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings
  • Category: Salad
  • Method: Frying
  • Cuisine: American

Description

A fresh and healthy Easy Baby Kale Salad topped with sautéed shrimp, crunchy cucumbers, radishes, snap peas, and creamy avocado, served with a flavorful Green Goddess dressing. This quick and nutritious dish is perfect for a light lunch or dinner.


Ingredients

Scale

Salad Ingredients

  • 5 ounces baby kale leaves
  • 1/2 cup thinly sliced radishes
  • 1/2 cup thinly sliced cucumbers
  • 1 cup whole sugar snap peas
  • 1 small avocado (or half of a large)

Shrimp Ingredients

  • 3/4 pound shrimp (peeled and deveined)
  • 2 teaspoons olive oil
  • Salt and black pepper to taste

Dressing

  • Green Goddess Dressing (quantity as desired)


Instructions

  1. Prepare Shrimp: Heat olive oil in a large skillet over medium-high heat. Add shrimp seasoned with salt and pepper. Sauté for 1-2 minutes per side until shrimp turn opaque and are cooked through. Remove from heat and let cool slightly.
  2. Assemble Salad: Arrange a bed of baby kale leaves on individual plates or a serving platter. Evenly top with sliced cucumbers, radishes, avocado slices, and whole sugar snap peas. Place the cooked shrimp on top of the salad.
  3. Serve: Drizzle with Green Goddess dressing just before serving to keep the greens crisp and enjoy immediately.

Notes

  • Use tender baby kale for a milder flavor and delicate texture.
  • The shrimp cooks quickly, so watch closely to avoid overcooking.
  • Green Goddess dressing adds a fresh, herby flavor that complements the salad ingredients perfectly.
  • This salad can be served as a light main course or a hearty appetizer.
  • Feel free to substitute snap peas with green beans or asparagus for variation.

Nutrition

  • Serving Size: 1 serving
  • Calories: 238 kcal
  • Sugar: 4 g
  • Sodium: 254 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0.01 g
  • Carbohydrates: 9 g
  • Fiber: 5 g
  • Protein: 38 g
  • Cholesterol: 274 mg