Description
A simple, healthy, and flavorful recipe for sautéed Savoy cabbage, cooked gently with garlic, caraway seeds, and olive oil. This French-inspired dish preserves the cabbage’s color, crunch, and natural taste, making it a perfect vegan side ready in just 30 minutes.
Ingredients
Scale
Savoy Cabbage Preparation
- 1 Savoy cabbage
For Sautéing
- 2-3 cloves garlic, finely chopped
- 1 tbsp caraway seeds
- 2 tbsp olive oil
- 3 tbsp water
Instructions
- Prepare the Cabbage: Remove the first outer leaves of the Savoy cabbage or wash them thoroughly to remove any hidden bugs in the crinkles. Cut out the tough central veins from the first few outer leaves. Slice these outer leaves into strips, then thinly slice the rest of the cabbage starting from the outer edges toward the core.
- Sauté Garlic and Caraway Seeds: Heat 2 tablespoons of olive oil in a non-stick pan over medium heat. Add the finely chopped garlic and caraway seeds, sautéing them gently until the garlic becomes translucent and aromatic.
- Add Cabbage and Cook: Add the sliced cabbage to the pan along with 3 tablespoons of water. Cover the pan and cook over medium heat for 15 to 20 minutes. Stir occasionally to ensure the cabbage softens evenly but remains slightly firm to the bite.
- Season and Serve: Once the cabbage is cooked to your desired tenderness, season with salt and freshly ground black pepper to taste. Serve warm as a light and healthy side dish.
Notes
- Removing the tough central veins and washing thoroughly ensures the dish’s texture is pleasant and free of grit.
- This method maintains the cabbage’s vibrant color, crunch, and flavor.
- The dish is naturally vegan and can be enjoyed as a side in various meals.
- Ideal for a light, healthy addition to your French-inspired dinner.
Nutrition
- Serving Size: 1 serving
- Calories: 80 kcal
- Sugar: 3 g
- Sodium: 50 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg
