Description
Enjoy the flavors of summer with this easy and delicious recipe for Sautéed Fresh Sweet Corn with Bell Peppers and Onions. This colorful dish makes a perfect side for any meal.
Ingredients
Units
Scale
Fresh Sweet Corn:
- 6 ears fresh sweet corn
Vegetables:
- 1 onion
- 1 red bell pepper
Seasonings:
- 4 tablespoons butter
- 1 tablespoon olive oil
- Salt and black pepper to taste
- 1/4 cup minced fresh parsley
Instructions
- Prepare Corn: Shuck corn, remove silk, and cut kernels from cobs. Scrape juice from cobs.
- Prepare Vegetables: Dice onion and bell pepper.
- Sauté: In a sauté pan, heat oil and butter. Sauté onions until soft, then add bell pepper and cook until tender.
- Cook Corn: Add corn, cook until crisp-tender. Season with salt and pepper. Stir in parsley.
Notes
- If using frozen corn, thaw completely and drain excess water.
- Store leftovers in an airtight container in the fridge. Reheat in microwave or skillet.
- Explore recipe variations in the full post.
Nutrition
- Serving Size: 1 serving
- Calories: 230 kcal
- Sugar: 8g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 20mg
