Salmon Salad Recipe

This Salmon Salad Recipe is the kind of dish you’ll want to make on repeat: fresh, flaky salmon meets crisp veggies, a squeeze of lemon, and the creamiest mayo dressing, all tossed together in minutes. It’s light, satisfying, and incredibly versatile—perfect for lunch, meal prep, or a speedy dinner!

Why You’ll Love This Recipe

  • Quick & Easy: This Salmon Salad Recipe comes together in just 15 minutes—perfect for busy days or last-minute lunches.
  • Incredibly Versatile: Serve it on toast, in lettuce cups, or atop greens for a fresh salad—it fits your cravings!
  • High in Protein & Omega-3s: Packed with salmon, this dish is as nourishing as it is tasty, keeping you satisfied for hours.
  • Minimal Ingredients, Maximum Flavor: Just a few simple ingredients combine for a vibrant, flavor-packed salad.

Ingredients You’ll Need

Here’s the beauty of this Salmon Salad Recipe: you only need a handful of fresh, everyday ingredients to create something truly memorable. Every component is chosen for its role in adding texture, color, or that addictive burst of flavor.

  • Salmon fillet (½ pound, skinless): The star of the show—tender, flaky, and perfectly suited for salads; feel free to use cooked leftovers too.
  • Celery (⅓ cup, chopped): Adds delightful crunch and a touch of freshness that balances the richness of the salmon and mayo.
  • Red onion (¼ cup, chopped): Gives a punch of vibrant color and a subtle, zesty kick.
  • Lemon juice (from ½ lemon): Brightens everything up and helps lift all the flavors.
  • Mayonnaise (1 tablespoon): The creamy binder that ties the salad together—use your favorite or go for a lighter version if you prefer.
  • Kosher salt (¼ teaspoon): Just enough to enhance the natural flavors.
  • Black pepper (to taste): A must for a gentle, peppery finish—crack it fresh for best results!
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the best parts of this Salmon Salad Recipe is how forgiving and customizable it is, so feel free to get creative and cater it perfectly to your tastes or what you have on hand.

  • Avocado Boost: Mash in half an avocado for a creamy, nutrient-rich twist that makes the salad even more satisfying.
  • Herb Lovers: Toss in chopped fresh dill, chives, or parsley to add a burst of herby brightness.
  • Spicy Kick: Mix in a pinch of red pepper flakes or a small spoonful of Dijon mustard for a little heat and extra zing.
  • Greek Yogurt Swap: Replace some or all of the mayo with plain Greek yogurt for a lighter, tangier version.

How to Make Salmon Salad Recipe

Step 1: Cook the Salmon

If you’re starting with raw salmon, simply pop it in the microwave, covered, for about 2 minutes or until it’s cooked through and flakes easily with a fork. Leftover cooked salmon works just as beautifully, making this recipe a meal prep superstar.

Step 2: Flake and Cool

Let the cooked salmon cool slightly—just so it doesn’t wilt your veggies. Use a fork to gently break it into bite-sized, flaky pieces. This will create the perfect texture for your Salmon Salad Recipe.

Step 3: Mix It All Together

In a mixing bowl, add your flaked salmon along with the celery, red onion, mayo, lemon juice, salt, and pepper. Stir everything together so each bite is creamy and flavorful, but don’t overmix—you want some salmon chunks for texture.

Step 4: Chill and Serve

For the flavors to truly shine, pop the salad in the fridge for at least 10 minutes. This short chill allows it to meld and makes it perfectly refreshing when you’re ready to serve.

Pro Tips for Making Salmon Salad Recipe

  • Salmon Selection: Opt for high-quality, skinless salmon fillets for the freshest flavor—even frozen (and thawed) works great if that’s what you have!
  • No Microwave? No Problem: You can bake, steam, or even air-fry your salmon—just ensure it flakes easily but isn’t dry.
  • Let It Chill: For the most flavor-packed bites, let the finished salad rest in the fridge for at least 10 minutes before serving.
  • Zest It Up: Add a little grated lemon zest along with the juice if you crave extra citrus brightness in your salad.

How to Serve Salmon Salad Recipe

Salmon Salad Recipe - Recipe Image

Garnishes

Sprinkle your Salmon Salad with extra chopped herbs like dill or parsley, or a few thin slices of lemon for a pop of color and zippy flavor. A little cracked black pepper or flaky salt right before serving also makes everything taste just a bit brighter.

Side Dishes

A simple green salad, cherry tomatoes tossed in olive oil, or a bowl of soup are wonderful alongside this recipe. Fresh whole-grain bread or crackers also complement the creamy, savory salmon beautifully—perfect for scooping or making open-faced sandwiches!

Creative Ways to Present

Turn your Salmon Salad Recipe into elegant lettuce cups, stuff it into mini pitas, pile it high on toasted bagels, or layer it over cucumber rounds for a delightful party appetizer. It also makes a gorgeous topper for grain bowls!

Make Ahead and Storage

Storing Leftovers

Store leftover Salmon Salad Recipe in an airtight container in the refrigerator for up to 4 days. The flavors will deepen and meld even more, making it a fantastic grab-and-go lunch option.

Freezing

Freezing isn’t recommended, as the texture of the salmon and veggies can become watery and less appealing once thawed. For best results, enjoy it fresh from the fridge!

Reheating

Since this recipe is best enjoyed cold or at room temperature, there’s no need to reheat. Just give it a gentle stir before serving to freshen it up, especially if it’s been in the fridge overnight.

FAQs

  1. Can I use canned salmon instead of fresh for this Salmon Salad Recipe?

    Absolutely! While fresh or leftover cooked salmon gives a delicate texture, canned salmon is a fantastic shortcut. Just be sure to drain it well and remove any bones or skin before mixing with the other ingredients.

  2. What else can I add to this Salmon Salad Recipe for extra flavor?

    Chopped fresh herbs, a spoonful of capers, diced cucumber, or even a bit of horseradish or Dijon mustard are all delicious ways to make it your own. Feel free to experiment based on what’s in your fridge!

  3. Is it safe to prepare the salad ahead of time?

    Yes, the flavors actually get better as they mingle! Just be sure to keep it refrigerated and enjoy within 4 days for the freshest taste and best texture.

  4. How can I make this Salmon Salad Recipe dairy-free?

    Simply use a dairy-free mayo (there are plenty of great options available) and double-check that none of your additional mix-ins contain dairy. The core recipe is naturally dairy-free as written!

Final Thoughts

This Salmon Salad Recipe is one of those dishes that manages to feel both everyday-simple and a little bit special. Give it a try—you might just find it becomes a beloved staple in your lunch (or anytime!) rotation.

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Salmon Salad Recipe

Salmon Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 84 reviews
  • Author: Nora
  • Prep Time: 2 minutes
  • Cook Time: 3 minutes
  • Total Time: 15 minutes
  • Yield: 3 servings 1x
  • Category: Microwave
  • Method: No-Cook
  • Cuisine: American

Description

A simple and refreshing Salmon Salad recipe that is perfect for a quick and healthy meal. This salad combines flaked salmon with crunchy celery and red onion, dressed with a zesty lemon mayo dressing. Enjoy it on its own, over toast, in lettuce cups, or on a bed of greens.


Ingredients

Units Scale

Salmon Salad:

  • 1/2 pound raw skinless salmon fillet
  • 1/3 cup chopped celery
  • 1/4 cup chopped red onion
  • 1/2 lemon (juice of)
  • 1 tablespoon mayonnaise
  • 1/4 teaspoon kosher salt
  • Black pepper (to taste)

Instructions

  1. Cook the salmon: Cook the salmon in the microwave, covered, for about 2 minutes until cooked through, or use leftover cooked salmon.
  2. Flake the salmon: Flake the cooked salmon with a fork and let it cool.
  3. Prepare the salad: Add the flaked salmon, chopped celery, red onion, lemon juice, mayonnaise, kosher salt, and black pepper in a bowl. Mix well.
  4. Refrigerate: Refrigerate the salad for up to 4 days to let the flavors meld.
  5. Serve: Serve the salmon salad over toast, in lettuce cups, on a salad, or as desired.


Nutrition

  • Serving Size: 1 1/2 cups
  • Calories: 139 kcal
  • Sugar: 1g
  • Sodium: 185mg
  • Fat: 7g
  • Saturated Fat: 1.5g
  • Carbohydrates: 2.5g
  • Fiber: 0.5g
  • Protein: 17.5g
  • Cholesterol: 39.5mg

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