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Root Vegetable Soup with Curry and Cream Recipe

4.7 from 118 reviews
  • Author: Nora
  • Prep Time: 20 min
  • Cook Time: 30 min
  • Total Time: 50 min
  • Yield: 5 servings (5-6 as main course)
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Country-inspired, Western
  • Diet: Low Calorie

Description

Country Harvest Root Vegetable Soup is a hearty, comforting soup made from a medley of root vegetables sautéed with fragrant curry powder and thyme, simmered to tender perfection, then blended smooth with a touch of cream for a rich, velvety texture. This nourishing and naturally creamy soup is perfect for cozy meals and served best with warm crusty bread and a sprinkle of fresh parsley.


Ingredients

Scale

Fats and Oils

  • 2 tbsp extra virgin olive oil
  • 1 tbsp (15g) unsalted butter

Vegetables

  • 1 onion, chopped into large dice
  • 3 garlic cloves, chopped
  • 1 large potato (~300g/10oz), peeled, cut into 2.5cm (1″) cubes
  • 1 medium sweet potato (350g/12oz), peeled, cut into 2.5cm (1″) cubes
  • 2 medium carrots, peeled, cut into 1.5cm (0.5″) pieces
  • 1 small/medium parsnip (150g/5oz), peeled, cut into 1.5cm (0.5″) pieces
  • 1 small celeriac (600g/1.2 lb), peeled, cut into 1.5cm (0.5″) pieces (~2 heaped cups)

Seasonings and Herbs

  • 1 tbsp curry powder
  • 1 tsp dried thyme leaves
  • 2 tsp cooking salt or kosher salt (halve for table salt)
  • 1/2 tsp black pepper

Liquids

  • 1 1/2 litre (6 cups) water
  • 1/2 cup thickened cream (heavy cream or regular), plus extra for garnish

To Serve

  • Warm crusty bread
  • Parsley, finely chopped
  • Pinch extra curry powder
  • Pinch black pepper


Instructions

  1. Sauté Aromatics: Heat the olive oil and butter in a large heavy-based pot over medium-high heat. Once the butter has melted, add the chopped onion and garlic. Cook for about 2 minutes until the onion softens and becomes aromatic.
  2. Add Vegetables and Spices: Add the cubed potato, sweet potato, carrots, parsnip, and celeriac along with the dried thyme and curry powder. Cook for 3 minutes, stirring regularly, allowing the outside of the vegetables to soften slightly and the spices to bloom.
  3. Simmer: Increase the heat to high and pour in the water. Add salt and black pepper. Stir well and bring the mixture to a simmer. Once simmering, reduce the heat to medium-high and let it simmer rapidly, uncovered, for 15 minutes or until all the vegetables are tender and easily pierced with a knife.
  4. Add Cream and Briefly Simmer: Stir in the thickened cream, then simmer gently for 1 minute to incorporate the cream into the soup.
  5. Blend Smooth: Remove the pot from heat. Using a stick blender, carefully blitz the soup until completely smooth. Adjust seasoning by adding water if you prefer a thinner consistency, or more salt, pepper, and cream to taste.
  6. Serve: Ladle the soup into bowls. Drizzle with extra cream, sprinkle with a pinch of curry powder, freshly ground black pepper, and finely chopped parsley. Serve alongside warm crusty bread for a perfect meal.

Notes

  • This recipe’s name celebrates the rustic roots and flavor of the soup, even if you’re not harvesting from a country garden.
  • Root vegetables inherently add natural creaminess due to their starch content; the added cream enhances richness without overwhelming the dish.
  • Using water instead of stock keeps the soup light while curry powder boosts its flavor depth, preventing it from tasting flat.
  • You can substitute curry powder with your favorite blend; thyme adds earthy undertones that complement the root veggies beautifully.
  • If you don’t have a stick blender, you can use a regular blender in batches; just be careful with the hot soup to avoid splashes.
  • This soup is low calorie, nourishing, and perfect for flexible ingredient swaps depending on what root vegetables you have on hand.

Nutrition

  • Serving Size: 1 serving
  • Calories: 362 kcal
  • Sugar: 11 g
  • Sodium: 1140 mg
  • Fat: 17 g
  • Saturated Fat: 8 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 49 g
  • Fiber: 9 g
  • Protein: 6 g
  • Cholesterol: 33 mg