Roasted Zucchini and Squash is one of those simple, sunshiny dishes that instantly perks up any meal. The caramelized edges and hint of garlic make these veggies melt-in-your-mouth good, and the quick prep means you can enjoy summer flavor any time you’re craving something healthy, colorful, and absolutely delicious!
Why You’ll Love This Recipe
- Ridiculously Easy: With just a handful of everyday ingredients, a single pan, and minimal prep, this side dish comes together in a flash!
- Unbeatable Flavor: Roasting brings out the natural sweetness of zucchini and squash while the garlic and onion add a subtle, savory boost.
- Healthy & Colorful: This recipe is naturally vegan and gluten-free, plus those vibrant green and golden hues are irresistible on the plate.
- Perfect With Anything: Whether you’re serving grilled chicken, salmon, or a plant-based protein, roasted zucchini and squash go with absolutely everything.
Ingredients You’ll Need
It’s hard to believe that so few ingredients can create so much flavor—but each one plays a key role in making Roasted Zucchini and Squash sing! Let’s shine a spotlight on these simple, wholesome pantry and produce favorites.
- Yellow summer squash: Look for squash that’s firm and vibrant; it adds lovely golden color and a buttery, mellow flavor.
- Zucchini: Choose medium-sized zucchini with glossy skin—these roast up tender and bring a garden-fresh taste.
- Red onion: A pop of color and mild sweetness that caramelizes beautifully in the oven.
- Olive oil (or avocado oil): Helps everything brown and crisp, and adds a touch of richness to the veggies.
- Garlic: Freshly minced garlic infuses the entire pan with that irresistible savory aroma.
- Sea salt & black pepper: Essential for seasoning—use a generous hand to really enhance every bite.
Variations
Ready to make Roasted Zucchini and Squash totally your own? This recipe is a blank canvas—feel free to play with flavors, colors, and even cooking times to match your mood or what’s in your fridge!
- Add Fresh Herbs: Sprinkle fresh basil, parsley, or thyme over the veggies for a fragrant, garden-inspired touch.
- Cheesy Topping: Add a dusting of grated Parmesan, crumbled feta, or dairy-free cheese in the last five minutes for a savory, melty finish.
- Change Up the Onion: Swap red onion for shallots or sweet yellow onion to mix up the flavor profile.
- Bump Up the Heat: Toss the vegetables with a pinch of red pepper flakes or smoked paprika before roasting for an extra kick.
- Include Other Veggies: Red bell pepper, cherry tomatoes, or even thinly sliced carrots can join the party for more color and interest.
How to Make Roasted Zucchini and Squash
Step 1: Prep and Preheat
Begin by preheating your oven to 425°F and lining a baking sheet with parchment paper. This ensures a nonstick surface and means cleanup is a snap. Having everything ready to go before you start chopping makes life so much easier!
Step 2: Chop & Toss
Chop your zucchini and yellow squash into ½-inch pieces so they cook evenly and roast up with a tender bite. Roughly chop the red onion and mince the garlic. In a large bowl, combine the squash, zucchini, onion, garlic, and oil. Toss to coat each piece in oil and aromatics—this is where all that flavor magic starts!
Step 3: Season & Spread
Liberally season the veggies with sea salt and black pepper. Give everything another gentle toss, then spread the mixture out in a single layer on your prepared baking sheet. The more space, the better—this way, your zucchini and squash will roast instead of steam.
Step 4: Roast to Perfection
Pop the tray in the oven and roast for 30 minutes, flipping and tossing the veggies at about the 15-minute mark to get that beautiful even browning. When the edges are golden and everything smells incredible, your Roasted Zucchini and Squash is ready to serve!
Pro Tips for Making Roasted Zucchini and Squash
- Uniform Chopping: Try to cut your squash and zucchini in similar sizes to ensure perfect roasting and no mushy bits.
- Don’t Overcrowd the Pan: Use a large baking sheet or even two—giving the veggies plenty of space is key for those irresistible caramelized edges.
- Roast at High Heat: 425°F is ideal; it quickly draws out moisture, intensifies flavor, and prevents sogginess.
- Season Liberally: Don’t skimp on salt and pepper—the right amount transforms simple veggies into something spectacular.
How to Serve Roasted Zucchini and Squash
Garnishes
A finishing flourish transforms these golden beauties! Try a quick squeeze of lemon juice, a dusting of fresh parsley or basil, or a sprinkle of Parmesan cheese for even more depth. A little drizzle of high-quality olive oil right before serving is pure magic.
Side Dishes
Roasted Zucchini and Squash plays well with just about any main course. Serve them alongside perfectly grilled chicken, salmon, steak, or even as a bright contrast to a creamy pasta. For a complete meatless meal, pair with quinoa or a crisp salad.
Creative Ways to Present
Spoon your roasted veggies over a toasted piece of crusty bread with a swipe of ricotta or goat cheese for an elegant appetizer. Or try piling them atop a grain bowl, folding into omelets or wraps, or serving family-style in a beautiful platter for everyone to dig in!
Make Ahead and Storage
Storing Leftovers
If you’re lucky enough to have leftovers, store them in an airtight container in the refrigerator for up to 3 days. The flavors only get deeper and sweeter after chilling, making leftovers a joy for lunchboxes or quick dinners.
Freezing
While you can freeze roasted zucchini and squash, be aware that the texture softens and can turn watery when reheated. If you plan to freeze, let the veggies cool completely and use within 1 month for best flavor—ideal for soups or casseroles!
Reheating
To reheat, simply spread leftovers on a baking sheet and warm them in a 400°F oven for 7–10 minutes. This will help restore some of that signature crispness. The microwave also works in a pinch, though the veggies will be softer.
FAQs
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Can I use larger zucchini or squash instead of small/medium ones?
Absolutely! Just be sure to cut them into bite-sized ½-inch pieces. If your squash or zucchini is especially large, consider removing some seeds to prevent the dish from turning watery during roasting.
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Do I have to peel the zucchini and squash before roasting?
No peeling needed—the skins are tender, boost nutrition, and add beautiful color! Just give the veggies a good wash before chopping.
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Can I make Roasted Zucchini and Squash ahead of time?
Definitely. You can chop the veggies and even toss them with oil and seasoning ahead; just roast right before serving for the best texture. Leftovers are also delicious chilled or reheated.
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How do I keep roasted zucchini and squash from turning soggy?
High oven heat, generous spread on the baking sheet, and making sure the pieces aren’t crowded are the secrets! If you see any moisture puddles, just blot gently with a paper towel before serving.
Final Thoughts
The next time you reach for fresh summer squash, I hope you’ll give this Roasted Zucchini and Squash recipe a try. It’s truly the easiest way to bring sunshine to your table—so simple, so flavorful, and guaranteed to become a regular in your kitchen. Enjoy every bite!
PrintRoasted Zucchini and Squash Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 3 servings 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
Enjoy a simple and delicious dish with this recipe for Roasted Zucchini and Squash. Perfect as a side or paired with your favorite protein!
Ingredients
Ingredients for Roasted Zucchini and Squash:
- 2 small/medium yellow summer squash, chopped into 1/2 inch pieces
- 2 small/medium zucchini, chopped into 1/2 inch pieces
- 1/2 cup red onion, roughly chopped
- 1 Tablespoon olive oil or avocado oil
- 2 cloves garlic, minced
- sea salt and pepper to taste
Instructions
- Preheat oven: Preheat oven to 425°F and line a baking sheet with parchment paper.
- Prepare vegetables: In a large bowl, combine squash, zucchini, onion, garlic, and oil. Toss until well coated. Season with salt and pepper.
- Roast: Spread the vegetable mixture on a baking sheet. Roast for 30 minutes, tossing halfway through.
- Serve: Remove from the oven and serve warm with your choice of protein.
Nutrition
- Serving Size: 1/3 recipe
- Calories: 103 kcal
- Sugar: 7g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg