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Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe

I absolutely love making this Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe because it’s the perfect mix of cozy and bright. The roasted sweet potatoes bring a caramelized sweetness, and that zesty lemon-Dijon dressing just wakes up the whole bowl with fresh, tangy flavor. It’s a salad that feels hearty but still fresh—ideal when you want something satisfying without feeling weighed down.

When I first tried this salad, I was amazed at how well the textures and flavors played together. You get the crunch from walnuts, the juicy pop of cherry tomatoes, and that soft, tender roasted sweet potato. I like serving this to guests or bringing it to potlucks because it’s such a crowd-pleaser. Plus, it’s easy to make and works great as a side or a light main. You’ll find that once you try this Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe, it quickly becomes a go-to in your kitchen rotation.

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Why You’ll Love This Recipe

  • Perfect balance of flavors: Sweet potatoes, tangy lemon, and sharp Dijon dressing create a harmonious taste sensation.
  • Easy and quick to prepare: Roasting and mixing up the dressing takes minimal time but delivers maximum flavor.
  • Versatile for meals: Works as a hearty side dish or a light, nutritious lunch or dinner salad.
  • Great for gatherings: Everyone at my last potluck asked for the recipe!

Ingredients You’ll Need

Let’s talk about what makes this Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe so special: each ingredient brings something essential to the table. From the creamy roasted sweet potatoes to the tangy dressing, these flavors sing together. When picking your ingredients, fresh veggies and good-quality olive oil really make a noticeable difference.

  • Sweet potatoes: Choose firm, brightly colored ones for the best flavor and roasting results.
  • Olive oil: Use extra virgin olive oil for a rich, fruity base that enhances sweetness.
  • Salt and black pepper: Essential for seasoning the potatoes and the dressing to taste.
  • Apple cider vinegar: Adds a gentle tang that balances the salad perfectly.
  • Lemon: Freshly squeezed juice brings brightness and acidity.
  • Dijon mustard: Gives the dressing a subtle heat and complexity.
  • Water: Helps to thin the dressing for easy coating without overpowering flavor.
  • Red onion: Thinly sliced for a bit of bite and color contrast.
  • Cherry tomatoes: Halved to add juicy bursts of sweetness throughout.
  • Walnuts: Toasted or raw, they add satisfying crunch and nuttiness.
  • Baby spinach or spring mix: Fresh greens bring a lovely peppery freshness and vital nutrients.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I often like to switch things up based on what’s in my fridge or what season it is. The great thing about this Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe is how adaptable it is—you can make it your own with just a few tweaks.

  • Add protein: Sometimes, I’ll toss in grilled chicken or chickpeas to turn it into a satisfying main dish.
  • Swap nuts: If walnuts aren’t your favorite, sunflower seeds or pecans work beautifully and add their own unique crunch.
  • Different greens: Play around with kale or arugula instead of spinach for a pepperier or sturdier bite.
  • Spice it up: A dash of smoked paprika or a pinch of cayenne in the dressing adds a subtle heat that’s delicious.

How to Make Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe

Step 1: Roast Your Sweet Potatoes to Caramelized Perfection

Preheat your oven to 400°F, and line a large baking sheet with parchment or a silicone mat to prevent sticking. Toss the bite-sized sweet potato cubes in 2 tablespoons of olive oil, then season with salt and pepper. Spread them out evenly so they roast instead of steam. Roast for 10 minutes, then give them a gentle flip to ensure they brown evenly, and roast for another 10 minutes or until edges are slightly charred and tender inside. This step brings out their natural sweetness and creates that wonderful texture balance for the salad.

Step 2: Whisk Up That Bright Lemon-Dijon Dressing

While the sweet potatoes roast, mix together the apple cider vinegar, fresh lemon juice, Dijon mustard, water, and a pinch of salt and pepper in a small jar or bowl. Give it a good shake or whisk until smooth and creamy. The balance here is key—you want the dressing to be tangy and a little sharp but smooth enough to coat the salad ingredients evenly. Setting it aside while the potatoes cool helps the flavors meld perfectly.

Step 3: Combine the Veggies and Nuts with Dressing

In a large bowl, add your thinly sliced red onion, halved cherry tomatoes, and chopped walnuts. Pour half of the dressing over them and toss gently to combine. This allows the onions and tomatoes to soak up some tangy flavor without getting overwhelmed. Trust me, it brings a freshness that keeps the salad lively!

Step 4: Add Greens and Last Few Touches

Next, add your baby spinach or spring mix to the bowl along with the remaining dressing. Toss well so every leaf gets coated—you’ll notice how the dressing lightly wilts the greens, making them taste even better. Finally, top everything with those beautifully roasted sweet potatoes and give the whole salad one more gentle toss. And boom, you’re ready to serve a vibrant, tasty Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe!

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Pro Tips for Making Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe

  • Even Roasting: Cut your sweet potatoes into similar-sized cubes so they cook evenly and caramelize beautifully.
  • Dressing Balance: Taste and adjust lemon and mustard amounts gradually—too much acidity can overpower the salad.
  • Use Warm Potatoes: Adding the sweet potatoes while warm helps them absorb the dressing better, boosting flavor.
  • Don’t Overcrowd the Pan: Roasting too many sweet potatoes at once results in steaming, not roasting—give them space!

How to Serve Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe

The image shows a white bowl filled with a fresh spinach salad. The salad has three main layers: bright orange roasted sweet potato cubes, dark green fresh spinach leaves, and sliced red radishes with pale centers and thin red edges. There are also small pieces of chopped walnuts scattered evenly on top. A red lid covers part of the bowl, and the bowl sits on a white marbled surface with a light-colored cloth nearby. A woman's hand is slightly visible holding the red lid. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love finishing this salad with a sprinkle of fresh herbs like parsley or cilantro when I have some on hand—it adds an extra layer of freshness. A small handful of feta cheese crumbles can also bring a tangy creaminess that complements the lemon-Dijon dressing beautifully. Toasted seeds like pumpkin or extra walnuts scattered on top add a nice crunch and visual appeal.

Side Dishes

This salad pairs wonderfully with grilled chicken or a piece of flaky baked fish for a balanced meal. I’ve also served it alongside quinoa or couscous to make a heartier vegetarian dinner. For holiday spreads and potlucks, it’s a fresh side that lightens up heavier mains like roasted turkey or pork.

Creative Ways to Present

For special occasions, I like serving this salad in large glass bowls layered so the colors really pop. You can also plate individual servings with a lemon wedge on the side for an elegant touch. Another fun idea I’ve tried is building it into a grain bowl with extra roasted veggies and a drizzle more of the lemon-Dijon dressing right before serving.

Make Ahead and Storage

Storing Leftovers

I store leftover Roasted Sweet Potato Salad in an airtight container in the fridge for up to 3 days. The flavors actually deepen overnight, but salads with greens can get a bit wilted, so I recommend adding fresh greens if you’re saving some for later. Keeping the dressing separate and tossing just before serving helps keep everything fresh longer.

Freezing

Because of the fresh greens and dressing, I don’t recommend freezing this salad. The roasted sweet potatoes freeze well on their own, so if you want, roast a big batch and freeze the sweet potatoes separately to toss into fresh salads when needed.

Reheating

If you want to reheat leftovers, separate the sweet potatoes from the salad greens and gently warm them in the oven or microwave. Then toss them back with fresh greens and some freshly whisked lemon-Dijon dressing to revive that bright, fresh flavor.

FAQs

  1. Can I make the lemon-Dijon dressing ahead of time?

    Absolutely! The dressing actually benefits from sitting at least 30 minutes before using because it helps the flavors meld. Just store it in a covered jar in the fridge and bring it to room temperature before tossing with your salad.

  2. What other nuts can I use instead of walnuts?

    You can swap in pecans, almonds, or even toasted pumpkin seeds depending on your preference or what you have on hand. Each gives a different crunch and flavor, so feel free to experiment!

  3. Is this salad vegan?

    The recipe as written is vegan-friendly since it doesn’t include any animal products. Just be careful if you add optional garnishes like cheese to keep it vegan.

  4. Can I use canned sweet potatoes instead of fresh?

    Fresh sweet potatoes are best for roasting because you get that caramelized, crispy texture. Canned sweet potatoes are softer and don’t roast well, so I recommend using fresh for this salad.

Final Thoughts

This Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe is one of those dishes that feels like a warm hug on a plate. It’s full of comforting, seasonal flavors but still fresh and vibrant enough to brighten your day. I hope you enjoy making it as much as I do because it always brings smiles to the table. Trust me—once you whip this up, it’ll become one of your favorite salads to share with family and friends.

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Roasted Sweet Potato Salad with Lemon-Dijon Dressing Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 281 reviews
  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

This Roasted Sweet Potato Salad is a vibrant, flavorful dish featuring tender roasted sweet potatoes combined with fresh cherry tomatoes, crunchy walnuts, baby spinach, and a zesty lemon-Dijon dressing. Perfect as a nutritious side or light meal, it balances sweet, savory, and tangy notes, making it ideal for fall gatherings, potlucks, or holiday celebrations.


Ingredients

Sweet Potatoes

  • 3 large sweet potatoes, chopped into bite-size cubes
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Dressing

  • 2 tablespoons apple cider vinegar
  • Juice of 1 lemon
  • 1 teaspoon Dijon mustard
  • 2 tablespoons water
  • Salt and pepper to taste

Salad Components

  • 1 small red onion, thinly sliced
  • 1 pint cherry tomatoes, halved
  • ⅓ cup chopped walnuts (any nuts or seeds will work)
  • 5 ounces baby spinach or spring mix


Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with a silicone mat or parchment paper to prevent sticking.
  2. Roast the Sweet Potatoes: Place the chopped sweet potatoes on the baking sheet, drizzle with 2 tablespoons of olive oil, and sprinkle evenly with 1 teaspoon salt and 1 teaspoon black pepper. Roast in the oven for 10 minutes, then flip the cubes to ensure even cooking and roast for another 10 minutes or until they are slightly charred and tender. Remove from the oven and set aside to cool.
  3. Prepare the Dressing: In a small jar or bowl, combine 2 tablespoons apple cider vinegar, the juice of 1 lemon, 1 teaspoon Dijon mustard, 2 tablespoons water, and salt and pepper to taste. Whisk or shake well until the dressing is well emulsified. Set aside.
  4. Mix Vegetables and Nuts: In a large bowl, add the thinly sliced red onion, halved cherry tomatoes, and chopped walnuts. Pour half of the prepared dressing over this mixture and toss well to combine the flavors thoroughly.
  5. Add Greens and Sweet Potatoes: Add the baby spinach or spring mix to the bowl along with the remaining dressing. Toss gently to coat the greens nicely with the dressing. Finally, top the salad with the cooled roasted sweet potato cubes, toss once more lightly, and serve immediately.

Notes

  • This salad beautifully balances textures with the sweetness of roasted sweet potatoes, the crunch of walnuts, and the fresh acidity of the lemon-Dijon dressing.
  • It makes an ideal side for fall-inspired meals, parties, potlucks, and holiday celebrations.
  • You can substitute walnuts with any preferred nuts or seeds for texture variation.
  • For added protein, consider topping with grilled chicken or chickpeas if not vegetarian.
  • Serve the salad slightly warm or at room temperature for best flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 397 kcal
  • Sugar: 16 g
  • Sodium: 789 mg
  • Fat: 14 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 64 g
  • Fiber: 11 g
  • Protein: 8 g
  • Cholesterol: 0 mg

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