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Roasted Cauliflower and Grape Medley Recipe

Roasted Cauliflower and Grape Medley Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 106 reviews
  • Author: Nora
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4-6 servings 1x
  • Category: Main Dish
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This Spiced Cauliflower & Roasted Grapes recipe combines the earthy flavors of cauliflower with the sweetness of roasted grapes, creating a unique and delicious dish that is perfect for a comforting meal.


Ingredients

Units Scale

Cauliflower:

  • 1 lg. head white cauliflower, trimmed
  • 5 garlic cloves, smashed
  • 1/2 cup red onion, sliced thin
  • 1/2 cup olive oil, plus extra for drizzling
  • 1 tablespoon ground fennel seeds
  • 1 tablespoon sweet paprika
  • 1/2 teaspoon ground cinnamon

Grapes:

  • 1 lb. red grapes, whole
  • 3 sprigs fresh thyme
  • 2 teaspoons balsamic vinegar
  • 1 tablespoon olive oil
  • Kosher salt and freshly cracked black pepper, to taste

Instructions

  1. Preheat the oven: Preheat the oven to 450 ºF and prepare two half-sheet trays.
  2. Prepare the spices: Grind fennel seeds, cinnamon, and paprika using a mortar and pestle or spice grinder.
  3. Toss cauliflower: In a large bowl, toss cauliflower with olive oil, garlic, onion, spices, salt, and pepper.
  4. Roast cauliflower: Roast the cauliflower mixture until charred, around 18 – 22 minutes at 450 ºF.
  5. Roast grapes: Toss grapes with thyme, balsamic vinegar, olive oil, salt, and pepper. Roast at 400 ºF for 15 – 18 minutes.
  6. Combine: Toss roasted cauliflower with grapes. Finish with pepper and a drizzle of olive oil before serving.

Notes

  • You can add a sprinkle of red pepper flakes for some heat.
  • This dish pairs well with a side of couscous or quinoa.

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 18g
  • Sodium: 310mg
  • Fat: 18g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg