I absolutely love how this Roasted Carrot and Swede Soup with Warm Spices Recipe fills my kitchen with cozy, inviting aromas. It’s the kind of soup that warms you from the inside out, making it perfect for chilly evenings or when you just want something comforting yet vibrant. The way the roasting brings out the natural sweetness of the carrots and swede, paired with earthy cumin and coriander, is truly a game-changer.
When I first tried this recipe, I was amazed at how simple it was to pull together and the depth of flavor it delivered. You’ll find that this soup makes a fantastic weeknight meal, but also holds its own as a starter for when you’re entertaining. Plus, it’s packed with wholesome veggies and can easily be made vegetarian or vegan – a real crowd-pleaser on so many levels.
Why You’ll Love This Recipe
- Roasting Brings Out Deep Flavor: Roasting the carrot and swede caramelizes their natural sugars for a rich, sweet base.
- Quick and Easy to Prepare: With simple ingredients and straightforward steps, it’s a fuss-free, wholesome meal.
- Comforting Warm Spices: The cumin and coriander add a gentle warmth without overpowering the veggies.
- Versatile and Family-Friendly: It pleases all ages and can be tweaked for dietary needs or extra flair.
Ingredients You’ll Need
To nail this Roasted Carrot and Swede Soup with Warm Spices Recipe, you’ll want fresh, quality veggies and pantry staples that complement each other harmoniously. Each ingredient plays a role in balancing sweet, savory, and spicy notes.
- Carrot: Look for firm, bright orange carrots without cracks or limpness for maximum sweetness and texture.
- Swede/Turnip: Choose a firm, heavy swede with smooth skin; peeling thoroughly avoids any bitter taste.
- Vegetable Stock: A good-quality stock (homemade or store-bought) adds body and depth; adjust quantity to control soup thickness.
- Butter: Adds richness to the base, but you can swap for olive oil for a dairy-free option.
- Garlic: Fresh garlic gives an aromatic punch; finely dice to avoid overpowering chunks.
- Celery: Adds a subtle, aromatic crunch in the base for complexity.
- Onion: Essential for building flavor, gently caramelize for natural sweetness.
- Olive Oil: Used for roasting and sautéing, choose extra virgin for the best taste.
- Cumin and Ground Coriander: These warm spices are the heart of the aromatic profile – toasting them lightly before roasting elevates their fragrance.
- Salt & Black Pepper: To season and brighten the soup, seasoning well is key to balance.
- Fresh Thyme & Extra Virgin Olive Oil (to serve): Adds a fresh herbal note and silky finish just before serving.
Variations
I love to switch things up with this Roasted Carrot and Swede Soup with Warm Spices Recipe depending on the season or my pantry stash. Feel free to experiment with extra spices or different garnishes to make it truly your own.
- Add Heat: When I want a little kick, I toss in a pinch of smoked paprika or a diced chili while roasting the veggies – it adds a nice smoky warmth.
- Make it Vegan: Replace the butter with more olive oil or coconut oil for a delicious dairy-free version that’s just as creamy.
- Boost the Protein: Stir in some cooked lentils or garnish with toasted pumpkin seeds for extra texture and nutrition.
- Seasonal Swap: I sometimes swap swede for butternut squash or sweet potato for a slightly different flavor and silky texture.
How to Make Roasted Carrot and Swede Soup with Warm Spices Recipe
Step 1: Roast the Veggies for Maximum Flavor
Start by preheating your oven to 200°C (390°F). Toss the diced carrot and swede with olive oil, cumin, ground coriander, and a good pinch of salt and pepper on a large baking tray. I like to spread them out in a single layer so they roast evenly and get that beautiful caramelized colour – it usually takes about 30 minutes. Keep an eye so they don’t dry out; they should be tender and lightly browned.
Step 2: Build the Soup Base with Aromatics
While the veggies are roasting, melt the butter in a large pot over medium heat. Add the finely diced celery, onion, and garlic, then gently fry them until they soften and start to brown. This stage is crucial because it creates a rich, flavorful backbone for your soup, so don’t rush it! Stir occasionally to prevent sticking or burning – patience here really pays off.
Step 3: Scrape and Simmer
When your roasted carrot and swede are ready, add them to the pot along with a splash of hot vegetable stock. Use a wooden or plastic spatula to scrape up all those tasty browned bits from the baking sheet – that’s where a ton of flavor lives! Pour everything into the pot and add more stock until the veggies are just covered. Bring it up to a gentle simmer, cover with a lid, and let it bubble away for at least 15 minutes. The longer you simmer, the more the flavors marry.
Step 4: Blend to Silky Perfection
Remove the lid and use a hand blender (or transfer in batches to a blender if needed) to blend the soup smooth. This part is super satisfying – watching those roasted veggies turn into creamy goodness! Add extra stock to reach your desired soup consistency. Finally, taste and adjust seasoning with salt and pepper. Don’t be shy here; proper seasoning can really elevate the entire dish.
Step 5: Serve with Love
Ladle into bowls, drizzle with some extra virgin olive oil, and sprinkle fresh thyme leaves over the top. The bright herb and silky finish take this soup from everyday to special in a heartbeat. Grab some crusty bread to dunk, and you’re all set for a cozy meal!
Pro Tips for Making Roasted Carrot and Swede Soup with Warm Spices Recipe
- Even Roasting: Cut your carrot and swede into uniform pieces so they roast evenly and cook at the same rate.
- Toast Spices First: I like to quickly toast the cumin and coriander in the dry pan before mixing with veggies to boost their aroma.
- Scrape Every Bit: Don’t skip scraping the tray after roasting – those caramelized bits add incredible depth.
- Don’t Overseason Early: Wait to add the final salt and pepper after blending – it’s easier to balance flavors once everything is combined.
How to Serve Roasted Carrot and Swede Soup with Warm Spices Recipe
Garnishes
I love garnishing this soup with a drizzle of good-quality extra virgin olive oil and a sprinkle of fresh thyme leaves – it adds a lovely herbal brightness. Sometimes, I toss on a handful of toasted pumpkin seeds or a swirl of crème fraîche for extra texture and creaminess. Even a little cracked black pepper or chili flakes can give a nice final punch if you’re feeling adventurous.
Side Dishes
Pairing this soup with rustic crusty bread or warm garlic naan makes it feel like a complete meal. For a heartier lunch, I like to serve it alongside a simple salad – something fresh and crisp like rocket with a lemon dressing. If it’s dinner, a chunk of crusty sourdough and a light cheese plate can round it out perfectly.
Creative Ways to Present
For special occasions, I’ve served this soup in mini cups or jars as an elegant starter – it’s such a crowd-pleaser and the warm spices get compliments every time. A swirl of herb oil or a sprinkle of edible flowers can dress it up beautifully. If you’re prepping for a group, bringing out a big pot with bowls and toppings on the side lets everyone customize, which I think adds fun to the meal.
Make Ahead and Storage
Storing Leftovers
I usually keep leftover soup in airtight containers in the fridge, where it stays fresh for up to 3 days. When storing, I recommend cooling the soup completely before refrigerating to maintain quality and safety.
Freezing
This Roasted Carrot and Swede Soup with Warm Spices Recipe freezes wonderfully – I portion it out into freezer-safe containers or bags and label them with the date. When you want a quick meal, just thaw overnight in the fridge and reheat gently.
Reheating
To reheat, I warm the soup over low to medium heat in a pot, stirring occasionally to prevent sticking and adding a splash of stock or water if it’s thickened too much. Avoid boiling vigorously to keep the flavors fresh and the texture silky.
FAQs
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Can I use other root vegetables instead of swede?
Absolutely! You can substitute swede with butternut squash, sweet potato, or even parsnips for a slightly different flavor and texture. Just keep in mind cooking times may vary slightly depending on the vegetable’s density.
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Is this Roasted Carrot and Swede Soup with Warm Spices Recipe vegan?
It can be easily made vegan by swapping the butter for extra olive oil or a plant-based alternative. The vegetable stock should also be checked to ensure it’s vegan-friendly.
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How long can I store the soup in the refrigerator?
The soup will keep well in an airtight container in the fridge for up to 3 days. Always cool it completely before storing to maintain freshness and food safety.
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Can I prepare this soup ahead of time?
Yes, the soup actually tastes better the next day after the flavors have had time to meld. Prepare it in advance and simply reheat gently before serving.
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How thick should I make the soup?
That’s totally up to your preference! I like mine smooth but not too thick—add stock gradually after blending until you reach the consistency you enjoy, whether it’s a thicker puree or a lighter broth-style soup.
Final Thoughts
This Roasted Carrot and Swede Soup with Warm Spices Recipe has become a staple in my kitchen, especially when I crave something wholesome and soothing without a lot of fuss. It’s a perfect example of how simple ingredients, treated with a bit of care, can deliver real comfort and joy in a bowl. I hope you give it a try and enjoy making it as much as I do – it’s like a warm hug, and who doesn’t need one of those?
PrintRoasted Carrot and Swede Soup with Warm Spices Recipe
- Prep Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- Yield: 6 servings
- Category: Soup
- Method: Roasting
- Cuisine: European
- Diet: Vegetarian
Description
A simple and delicious roasted carrot soup packed with vibrant flavors from cumin, coriander, and fresh thyme. This comforting vegetarian soup is easy to prepare, roasting the carrots and swede to enhance their natural sweetness before blending into a smooth, creamy texture.
Ingredients
Vegetables
- 1.6 lb / 750 g Carrot, scrubbed & diced
- 9 oz / 250 g Swede/Turnip, peeled & diced
- 3 cloves Garlic, finely diced
- 2 ribs Celery, finely diced
- 1 large Onion, finely diced
Liquids & Fats
- 6 cups / 1.5 litres Vegetable Stock, or as needed
- 3 tbsp Butter
- 2 tbsp Olive Oil
Spices & Seasoning
- 1 tsp Cumin
- 1 tsp Ground Coriander
- Salt & Black Pepper, to taste
- Fresh Thyme, for garnish
- Extra Virgin Olive Oil, for serving
Instructions
- Roast: Preheat the oven to 200°C (390°F). On a large baking tray, toss the diced carrot and swede with 2 tablespoons olive oil, 1 teaspoon cumin, 1 teaspoon ground coriander, and a pinch of salt and black pepper. Roast for 30 minutes until the vegetables are lightly browned and tender.
- Prepare the Base: In a large pot over medium heat, melt 3 tablespoons butter. Add the finely diced celery, onion, and garlic. Fry gently until the vegetables soften and begin to brown, releasing their flavors.
- Scrape Tray: Add the roasted carrot and swede to the pot. Pour a small splash of hot vegetable stock onto the baking tray and use a spatula to scrape up all the browned bits and flavors, then pour this into the pot as well.
- Simmer: Add 4 cups (1 litre) of vegetable stock or just enough to cover the ingredients. Bring the mixture to a simmer, then cover with a lid and let it cook on low for at least 15 minutes to allow the flavors to meld.
- Blend: Remove the lid and use a hand blender to puree the soup until smooth. Add additional stock if needed to adjust the thickness to your liking.
- Season and Serve: Taste and season generously with salt and black pepper to enhance the flavors. Serve the soup garnished with fresh thyme and a drizzle of extra virgin olive oil on individual portions.
Notes
- This recipe serves 4 as a main course and up to 6 as a starter.
- Use swede or turnip as a substitute depending on availability; both add earthiness and body to the soup.
- The longer you simmer the soup, the deeper the flavors develop, but 15 minutes is sufficient if pressed for time.
- For a vegan version, substitute butter with additional olive oil or a plant-based margarine.
- Garnishing with fresh thyme and extra virgin olive oil adds a bright and aromatic finish to this hearty soup.
Nutrition
- Serving Size: 1 serving
- Calories: 153 kcal
- Sugar: 8.61 g
- Sodium: 156 mg
- Fat: 8.82 g
- Saturated Fat: 3.096 g
- Unsaturated Fat: 5.285 g
- Trans Fat: 0.002 g
- Carbohydrates: 17.71 g
- Fiber: 4.9 g
- Protein: 2.26 g
- Cholesterol: 7 mg