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Roasted Butternut Squash Recipe

If you’ve been searching for a cozy fall side dish that’s both simple and irresistibly tasty, you’re in for a treat. This Roasted Butternut Squash Recipe is one of my absolute favorites—it’s so straightforward yet bursting with flavor, and I promise it’ll become a staple in your kitchen just like it is in mine.

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Why You’ll Love This Recipe

  • Simple Prep: You only need a few basic ingredients and straightforward steps, perfect for any skill level.
  • Deep, Nutty Flavor: Roasting brings out a caramelized sweetness that tastes rich, especially with the optional browned butter finishing touch.
  • Versatility: This dish pairs beautifully with everything from weeknight dinners to festive holiday spreads.
  • Healthy and Comforting: It’s packed with nutrients but still feels indulgent—perfect for fall vibes.

Ingredients You’ll Need

I love how the ingredients for this Roasted Butternut Squash Recipe are pantry staples you probably already have, with the star being the squash itself. Picking a firm, medium-size butternut squash is key to getting tender, flavorful pieces every time.

  • Butternut Squash: Look for a squash that’s heavy for its size with smooth, unblemished skin to ensure sweet, tender flesh.
  • Olive Oil: Use a good quality extra virgin olive oil for that lovely richness and subtle fruitiness.
  • Salt: I prefer kosher salt because it seasons evenly without overwhelming the squash.
  • Black Pepper: Freshly cracked adds more zing than pre-ground pepper—I always keep a grinder handy.
  • Dried Italian Seasoning or Herbs de Provence: These blend herbs like thyme, rosemary, and oregano which complement the natural sweetness beautifully.
  • Garlic Powder: Gives just a hint of savory depth without overpowering the dish.
  • Butter (Optional): Browning the butter takes this side up a notch—creating a nutty sauce that clings perfectly to each tender piece.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

One of the things I love about this Roasted Butternut Squash Recipe is how easy it is to tweak the flavors. Feel free to play around with the herbs and spices or add textures you enjoy.

  • Spicy Twist: Add a pinch of cayenne or smoked paprika for a subtle heat that wakes up the natural sweetness. I tried this last fall and my family couldn’t stop reaching for seconds!
  • Sweet and Savory: Sprinkle a bit of cinnamon and a drizzle of maple syrup before roasting for a dessert-worthy side.
  • Vegan Option: Skip the butter or replace it with a plant-based alternative—olive oil alone gives great flavor.
  • Nutty Crunch: Toss in some toasted pecans or walnuts right before serving for an added texture that I find irresistible.

How to Make Roasted Butternut Squash Recipe

Step 1: Prep Your Squash Like a Pro

Start by preheating your oven to 425°F (220°C) and greasing a large baking sheet. Peeling butternut squash can feel intimidating, but I promise it’s easier than it looks—use a good vegetable peeler and slice the squash in half lengthwise. Then scoop out the seeds with a spoon (save them for roasting later, if you like!). Chop the flesh into roughly 1-inch cubes so they roast evenly and don’t turn mushy.

Step 2: Season and Oil Up for Perfect Roasting

Drizzle olive oil over your chopped squash, then toss with your hands or two spoons until everything is coated. This step might seem small, but it really helps the seasonings stick and encourages that beautiful browning. Sprinkle on salt, pepper, Italian seasoning, and garlic powder—these simple layers of flavor make a world of difference.

Step 3: Roast and Watch for Golden Edges

Bake your squash on the prepared sheet for 20-25 minutes. This part is where the magic happens—look for tender pieces with nicely caramelized edges. If you poke a cube with a fork, it should slide in easily but still hold its shape. If you’re in a hurry, check at 20 minutes to avoid overcooking.

Step 4: Optional Browned Butter Finish

If you want to elevate this rustic dish, melt butter in a saucepan over medium-high heat and let it simmer just until it turns a golden amber color with a wonderful nutty aroma. Pour this browned butter over your roasted squash and toss gently before serving. This trick transforms the dish and became an instant favorite in my house.

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Pro Tips for Making Roasted Butternut Squash Recipe

  • Even Sizing Matters: Cut your squash pieces as uniformly as possible so they roast evenly—no one likes half raw, half mushy bites.
  • Don’t Overcrowd the Pan: Give the squash room on the baking sheet for the heat to circulate; crowded pans steam instead of roast.
  • Watch the Butter Closely: Browned butter can go from perfect to burnt quickly—stay close and whisk often to catch it at just the right moment.
  • Serve Right Away: Roasted butternut squash tastes best fresh—hold off on buttering until you’re ready to serve for top flavor.

How to Serve Roasted Butternut Squash Recipe

The image shows a close-up of a bowl filled with small, golden-orange roasted cubes. The cubes have a slight char on some edges with a textured surface that looks soft and slightly crispy. Some green herb flakes are visible scattered among the cubes, adding a touch of color contrast. The bowl is white, and it rests on a white marbled surface, giving a clean and bright background to the vivid color of the roasted cubes. The focus is tight on the food, with soft lighting highlighting the warm orange and brown tones of the roasted pieces. photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love topping my roasted butternut squash with a sprinkle of fresh parsley or chopped sage to add a pop of color and brightness. Toasted pumpkin seeds are another favorite—they add a satisfying crunch and nutty contrast that always wins compliments.

Side Dishes

This roasted butternut squash pairs beautifully with roasted chicken or pork tenderloin. I often serve it alongside creamy mashed potatoes or a wild rice pilaf to round out a warm, comforting meal that my family absolutely adores.

Creative Ways to Present

For special occasions, I like to serve this butternut squash tossed with pomegranate seeds and a drizzle of balsamic glaze, making the dish look festive and vibrant. It’s a hit at holiday dinners and always sparks conversation around the table.

Make Ahead and Storage

Storing Leftovers

After cooking, I cool any leftovers to room temperature before storing them in an airtight container in the fridge. They keep well for up to 4 days, making this a great dish to prep in advance for busy weeknights.

Freezing

I’ve frozen roasted butternut squash successfully by spreading the cooled pieces on a baking sheet to freeze individually before transferring to freezer bags. This prevents clumping and allows you to take out only what you need. It’s great for soups or casseroles later on.

Reheating

To reheat leftover roasted butternut squash, I pop it in a preheated oven at 350°F until warmed through. This method helps maintain the texture and caramelized edges better than the microwave, which can make squash mushy.

FAQs

  1. Can I roast butternut squash without peeling it?

    While the skin of butternut squash is edible after roasting, it can be quite tough and fibrous. For the best texture in this recipe, I recommend peeling it first. However, if you’re short on time, you can roast it with the skin on and then scoop out the tender flesh after cooking.

  2. How do I know when the roasted squash is done?

    You’ll want the squash to be fork-tender and lightly browned around the edges. When you pierce a piece with a fork, it should slide in easily without the squash falling apart.

  3. What’s the benefit of using browned butter on roasted butternut squash?

    Browned butter adds a rich, nutty flavor that complements the sweet squash brilliantly. It also lends a luscious finish that’s simple but feels very special—perfect if you want to impress guests or elevate a weeknight meal.

  4. Can I make this recipe gluten free or vegan?

    This recipe is naturally gluten free! For a vegan twist, simply omit the butter or replace it with a dairy-free butter or extra olive oil; it still tastes fantastic.

Final Thoughts

I absolutely love how this Roasted Butternut Squash Recipe turns out every time—simple ingredients, an easy technique, and those golden edges that make each bite a little better than the last. When I first tried it, I was surprised by how a humble squash could taste so indulgent. I hope you give it a try soon and enjoy it as much as my family does. It’s that kind of side dish that feels like warm hugs on a plate—comforting, nourishing, and totally satisfying.

Print
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Roasted Butternut Squash Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 126 reviews
  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Total Time: 30-35 minutes
  • Yield: 6 servings
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Roasted Butternut Squash is a simple, flavorful fall side dish featuring tender, caramelized squash seasoned with Italian herbs, garlic, and finished with optional browned butter for a rich, nutty flavor. Perfectly roasted in the oven until golden and tender, this healthy recipe is easy to prepare and sure to become a family favorite.


Ingredients

Butternut Squash

  • 1 medium (2-3 pounds) butternut squash

Seasoning & Oil

  • 4 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon cracked black pepper (or ¼ teaspoon ground black pepper)
  • 1 teaspoon dried Italian seasoning (or Herbs de Provence)
  • 1 teaspoon garlic powder

Optional

  • 4 tablespoons butter


Instructions

  1. Preheat and Prepare Baking Sheet: Preheat your oven to 425°F (220°C) and grease a large baking sheet to prevent sticking.
  2. Prepare the Squash: Peel the butternut squash using a regular vegetable peeler. Slice it lengthwise down the middle, then scoop out the seeds and innards with a spoon and discard. Chop the squash into 1-inch pieces and spread them in a single layer on the prepared baking sheet.
  3. Coat with Olive Oil: Drizzle the olive oil evenly over the squash pieces. Use spoons or your hands to toss and evenly coat the squash in the oil, ensuring each piece is lightly covered.
  4. Season the Squash: Sprinkle the salt, cracked black pepper, dried Italian seasoning, and garlic powder over the oiled squash. Toss again gently to distribute the seasonings well.
  5. Roast the Squash: Place the baking sheet in the preheated oven and roast for 20-25 minutes. Roast until the squash is very tender and the edges start to brown for a lovely caramelized flavor.
  6. Optional Browned Butter Sauce: While the squash roasts, melt the butter in a medium saucepan over medium-high heat. Bring it to a simmer and continue cooking, stirring occasionally, until the butter darkens from pale yellow to a deep golden brown. Remove from heat and transfer the browned butter to a bowl.
  7. Serve: Once the squash is roasted, serve immediately on its own or drizzle the browned butter over the squash pieces for a rich, nutty finish. Enjoy warm.

Notes

  • Roasted butternut squash is an ideal baked side dish for the fall season.
  • This recipe is easy to make and produces a healthy, savory vegetable side that pairs well with a variety of main dishes.
  • Using browned butter adds a delicious nutty taste but can be omitted for a lighter option.
  • Ensure squash pieces are spread in a single layer on the baking sheet to roast evenly.

Nutrition

  • Serving Size: 1 serving
  • Calories: 147 kcal
  • Sugar: 3 g
  • Sodium: 404 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 3 g
  • Protein: 2 g
  • Cholesterol: 1 mg

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