Description
This ridiculously good Air Fryer Salmon is an easy, flavorful main course featuring tender cubed salmon coated in a sweet and smoky spice blend. With a crisp, golden outside and buttery, juicy inside, it cooks in only minutes with minimal prep—perfect for a healthy, delicious weeknight meal.
Ingredients
Units
Scale
Salmon
- 1 lb. salmon, boneless and skinless
Spice Mix
- 1 tablespoon brown sugar
- 1 teaspoon paprika
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 teaspoon cornstarch
- 3/4 teaspoon coarse kosher salt (or 1/2 teaspoon table salt)
Oil
- 2–3 teaspoons avocado oil or olive oil
Instructions
- Prep the Salmon: Remove the skin from the salmon if present. Pat the salmon surface dry with paper towels to remove excess moisture. Cut the salmon into cubes, each about 1 to 2 inches in size.
- Prepare the Spice Mix: In a small bowl, combine the brown sugar, paprika, smoked paprika, chili powder, onion powder, garlic powder, cornstarch, and salt. Mix well to evenly distribute all the spices. If the brown sugar is clumpy, break it apart with your fingers or a fork for a smoother mix.
- Season the Salmon: Place the cubed salmon in a large bowl. Add the spice mixture and the avocado (or olive) oil. Toss thoroughly, using your hands or a spoon to ensure each cube is evenly coated with spices and oil.
- Air Fry the Salmon: Arrange the salmon pieces in the air fryer basket in a single layer, ensuring they are not crowded. Air fry at 400°F (200°C) for 8 minutes or until the outside is golden and crispy, and the inside is juicy and tender. For a less done salmon (medium), cook for 6-7 minutes.
- Serve: Once done, remove the salmon from the air fryer. Check the doneness by pressing with a fork—salmon should flake easily and remain juicy inside. Serve immediately with your favorite sides.
Notes
- Use thick, boneless, and skinless salmon fillets for easier cubing and even cooking.
- If brown sugar is clumpy, break it up before mixing with the spices for better coating.
- The spice mix is enough for up to 1.5 lbs of salmon; for more thorough coating, adjust the salt as needed after tasting.
- Ask your fishmonger to remove the skin and cube the salmon if desired.
Nutrition
- Serving Size: 1/4 pound salmon (about 113g)
- Calories: 215
- Sugar: 2g
- Sodium: 430mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0.7g
- Protein: 24g
- Cholesterol: 60mg