Description
A fresh and crunchy raw carrot salad featuring thinly sliced carrots tossed in a sweet, tangy, and savory dressing made with apple cider vinegar, balsamic vinegar, and a touch of agave or maple syrup. This quick and easy salad is perfect for a light side dish or a healthy snack, served at room temperature or chilled.
Ingredients
Scale
Salad
- 2 carrots, thinly sliced lengthwise
- 2 tablespoons parsley, roughly minced
- Sesame seeds, for garnish (optional)
Dressing
- 2 teaspoons apple cider vinegar
- 2 teaspoons olive oil (optional)
- 1 teaspoon balsamic vinegar
- 1 teaspoon agave or maple syrup
- Salt and pepper, to taste
- ¼ teaspoon crushed red peppers (optional)
- 1 teaspoon mint, minced (optional)
Instructions
- Prepare the carrots: Wash the carrots thoroughly and, using a vegetable peeler, carefully slice them into thin, long strips lengthwise. Place the carrot slices in a large mixing bowl.
- Make the dressing: In a small jar or bowl, combine the apple cider vinegar, olive oil (if using), balsamic vinegar, agave or maple syrup, salt, pepper, and crushed red peppers (if using). Stir or shake well to combine all the ingredients thoroughly.
- Toss salad: Add the roughly minced parsley and optional minced mint into the bowl with the carrots. Pour the dressing over the carrots and herbs, then toss everything together until the carrot slices are evenly coated with the dressing.
- Serve: Garnish with sesame seeds if desired. Serve the salad at room temperature or chilled based on your preference for a refreshing treat.
Notes
- This salad is crunchy, fresh, and perfect for summer or any time of year.
- The dressing balances sweet, savory, and tangy flavors which complement the natural sweetness of the carrots.
- Optional ingredients such as olive oil, mint, crushed red peppers, and sesame seeds add layers of flavor and texture.
- Ready in just 20 minutes, making it an easy and healthy dish to prepare quickly.
Nutrition
- Serving Size: 1 serving
- Calories: 86 kcal
- Sugar: 7 g
- Sodium: 65 mg
- Fat: 5 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 2 g
- Protein: 1 g
- Cholesterol: 0 mg
