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Raspberry Chia Pudding with Maple Syrup Recipe

If you’re looking for a nutritious, creamy treat that wakes up your taste buds without any fuss, then you’re going to adore this Raspberry Chia Pudding with Maple Syrup Recipe. It’s one of my go-to breakfasts and snacks because it’s deliciously fruity, naturally sweetened, and so easy to whip up. Trust me, once you try it, you’ll wonder why you didn’t start making chia puddings sooner!

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Why You’ll Love This Recipe

  • Super Simple: Just a few wholesome ingredients and minimal effort make this a perfect anytime snack.
  • Naturally Sweetened: The pure maple syrup adds gentle sweetness without any processed sugar.
  • Versatile and Customizable: You can switch up the fruit or milk type to suit your mood or dietary needs.
  • Great Make-Ahead Option: Prepare it the night before for a grab-and-go breakfast or snack.

Ingredients You’ll Need

The magic of this Raspberry Chia Pudding with Maple Syrup Recipe is in the simple ingredients that blend beautifully for a naturally sweet, creamy, and textured pudding. Let me walk you through each item so you know exactly why they make this recipe shine.

Flat lay of a small mound of black chia seeds, a simple white ceramic bowl filled with creamy almond milk, a small white bowl with golden maple syrup, a small white bowl holding a clear pale vanilla extract, a handful of fresh ripe red raspberries both whole and gently mashed in a white ceramic dish, a small white bowl of sliced almonds, and a small white bowl of shredded coconut, all arranged in perfect symmetry on a clean white marble surface, soft natural light, photo taken with an iPhone, professional food photography style, fresh ingredients, white ceramic bowls, no bottles, no duplicates, no utensils, no packaging --ar 2:3 --v 7 --p m7354615311229779997 - Raspberry Chia Pudding with Maple Syrup, healthy chia pudding recipes, fruity breakfast ideas, vegan chia pudding, easy nutritious snacks
  • Chia seeds: These tiny seeds swell into a gel-like texture, helping create that pudding consistency — plus, they’re packed with fiber and omega-3s.
  • Unsweetened almond milk (or milk of choice): I love almond milk for its subtle flavor and lightness, but feel free to use coconut, oat, or even regular dairy milk if you prefer.
  • Pure maple syrup: The star natural sweetener here. It adds just the right touch of sweetness and a hint of caramel flavor.
  • Vanilla extract: For that warm, comforting aroma that ties the pudding’s flavor together.
  • Fresh or frozen raspberries: Using fresh raspberries makes it more vibrant, but frozen works great too and is perfect for out-of-season moments.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I’m all about making recipes your own, and this Raspberry Chia Pudding with Maple Syrup Recipe is no exception. Whether you want to add some crunch or swap ingredients for dietary preferences, here are a few ways I love to switch it up.

  • Add a Crunch: I often sprinkle toasted sliced almonds or chopped nuts on top for a satisfying crunch that contrasts the smooth pudding.
  • Use Different Fruits: Blueberries, blackberries, or diced mango brighten the pudding and provide seasonal variety–I tried berries mixed with a little lemon zest once, and it was a hit!
  • Dairy-Free Variations: Swap almond milk for coconut or oat milk to keep it vegan and still creamy.
  • Extra Creaminess: Stir in a spoonful of Greek yogurt for a tangy twist that my family goes crazy for.

How to Make Raspberry Chia Pudding with Maple Syrup Recipe

Step 1: Whisk Together the Base Ingredients

Start by combining your chia seeds, almond milk, maple syrup, and vanilla extract in a medium mixing bowl. Whisk everything together thoroughly — I usually whisk for a minute or two to ensure the chia seeds are evenly suspended and won’t clump. After about 5 minutes, give it another gentle stir to break up any seeds that started to group together. This simple step helps you avoid that weird gelatinous clump that sometimes happens with chia pudding.

Step 2: Mash and Mix in the Raspberries

Gently mash the raspberries with a fork to release their bright juices before folding them into the chia mixture. I love how this naturally infuses the pudding with that tart, fruity flavor. If you prefer a smoother texture, blending the raspberries beforehand works wonders! It’s a trick I discovered when making this for a friend who doesn’t like seeds — it still packs all the flavor.

Step 3: Chill and Set Your Pudding

Cover your bowl or pour the mixture into an airtight container and refrigerate for at least 2 hours or ideally overnight. This step is crucial because it allows the chia seeds to soak up the liquid fully and transform into that wonderful pudding texture. If you peek in after chilling and it feels a little too thick, just stir in a splash of milk to loosen it up — I’ve found this keeps the pudding perfectly creamy.

Step 4: Serve and Customize Your Toppings

Once your pudding has set, give it a quick stir and portion it into your serving dishes. This is where you can get creative — add some sliced almonds, a sprinkle of shredded coconut, extra berries, or even a little extra maple syrup drizzle. I love layering mine with crunchy granola or a dollop of yogurt for an extra special breakfast treat.

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Pro Tips for Making Raspberry Chia Pudding with Maple Syrup Recipe

  • Don’t Skip the Stir: Stirring after the first 5 minutes really helps avoid clumps and gives you that perfect pudding texture.
  • Use Ripe Raspberries: The sweeter and juicier your berries, the better the flavor infusion—fresh or frozen works, just make sure they’re not too watery.
  • Adjust Sweetness to Taste: Maple syrup levels can be tweaked depending on your berry’s tartness or your personal sweetness preference.
  • Storage Matters: Store this pudding in an airtight container and it will keep fresh for up to 5 days—great for prepping breakfasts in advance.

How to Serve Raspberry Chia Pudding with Maple Syrup Recipe

Raspberry Chia Pudding with Maple Syrup Recipe - Serving

Garnishes

When I serve this pudding, I’m all about that textural contrast! Fresh raspberries or mixed berries on top work wonders for a burst of freshness. I also love to sprinkle sliced almonds or chopped walnuts for a crunchy finish. A little shredded coconut adds a tropical vibe that’s surprisingly delightful too, and if you’re feeling extra indulgent, a drizzle of maple syrup on top never fails.

Side Dishes

This pudding pairs beautifully with light sides like a crisp green salad for a lunch or as part of a brunch spread with whole-grain toast and scrambled eggs. For a snack, fresh fruit or some crunchy granola complements the creamy pudding perfectly.

Creative Ways to Present

For a special occasion, I like to layer the pudding in clear glasses with fresh berries and granola for a parfait effect—it always impresses guests! Another fun twist is to fill small mason jars for easy, grab-and-go snacks, or even serve in hollowed-out fruits like oranges or pineapples for a tropical flair.

Make Ahead and Storage

Storing Leftovers

I like to keep leftover pudding in an airtight container in the fridge, where it stays fresh and creamy for up to 5 days. Give it a good stir before serving to refresh the texture if any liquid has separated—a little tip I learned that helps it taste just like freshly made.

Freezing

Freezing chia pudding isn’t my first choice as the texture can change slightly, becoming a bit grainy when thawed. But if you want to freeze it, store portions in airtight freezable containers and thaw overnight in the fridge—stir well before eating to help restore creaminess.

Reheating

This pudding is best enjoyed cold, but if you’d like it warm, gently microwave for about 20 seconds and stir. Add a splash of milk if it thickens too much. I usually prefer it chilled though—it feels so refreshing and satisfying that way!

FAQs

  1. Can I use other sweeteners instead of maple syrup in this Raspberry Chia Pudding with Maple Syrup Recipe?

    Absolutely! While maple syrup adds a lovely natural sweetness and flavor, you can substitute honey, agave nectar, or even a little coconut sugar to suit your preferences or dietary needs. Just adjust the quantity to your taste since sweetness levels vary.

  2. How long does this chia pudding keep in the fridge?

    You can safely store your raspberry chia pudding in the refrigerator for up to 5 days in a sealed container. Just give it a stir before eating, and it’ll taste as fresh as the day you made it.

  3. Can I make this Raspberry Chia Pudding with Maple Syrup Recipe vegan?

    Yes! This recipe is naturally vegan as long as you use plant-based milk (like almond, coconut, or oat milk) and ensure your maple syrup is pure (which it generally is). So it’s perfect whether you’re vegan or just love a plant-based meal.

  4. What’s the best way to avoid lumps in chia pudding?

    Stirring the mixture well right after combining ingredients, then again after about 5 minutes, helps prevent chia seeds from clumping together. Using a whisk or blender right from the start also helps keep the pudding smooth and evenly textured.

Final Thoughts

I absolutely love how this Raspberry Chia Pudding with Maple Syrup Recipe turns out every single time—light, fruity, and just the right amount of sweet. It’s been my secret weapon for quick breakfasts and healthy snacks, especially when life gets busy but I still want something nourishing. I hope you give it a try and find it as delicious and comforting as I do. You might even find yourself dreaming up new berry combos already!

Print
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Raspberry Chia Pudding with Maple Syrup Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 619 reviews
  • Author: Nora
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 2 hrs 5 mins
  • Yield: 2 servings
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan

Description

This Raspberry Chia Pudding Sweetened with Maple Syrup is a healthy and delicious make-ahead breakfast or snack option. Creamy chia seeds soak overnight in almond milk and pure maple syrup, infused with fresh raspberries for a naturally sweet and fruity flavor. Topped with nuts, shredded coconut, or extra berries, this pudding is nutrient-dense, vegan, and gluten-free, providing a satisfying treat that’s easy to prepare and enjoy any time.


Ingredients

For the Pudding:

  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk or milk of choice
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup fresh or frozen raspberries plus more for topping

Optional Toppings:

  • Sliced almonds or chopped nuts
  • Shredded coconut
  • Additional raspberries or mixed berries
  • Extra drizzle of maple syrup


Instructions

  1. Mix the Ingredients: In a medium mixing bowl, whisk together chia seeds, almond milk, maple syrup, and vanilla extract until well combined. Stir again after 5 minutes to prevent clumping and ensure even soaking.
  2. Mash the Raspberries: Gently mash the raspberries with a fork to release their juices, then stir them into the chia mixture, infusing the pudding with natural berry flavor. For a smoother texture, you can blend the raspberries before mixing.
  3. Let It Set: Cover the bowl or transfer the mixture to an airtight container. Refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken the pudding. If the pudding becomes too thick after chilling, add a splash of milk to loosen the texture.
  4. Serve and Enjoy: Stir the chilled pudding thoroughly, divide into serving cups, and add your preferred toppings such as sliced almonds, shredded coconut, or extra berries. For added texture and flavor, layer the pudding with granola or yogurt if desired.

Notes

  • Store in the refrigerator for up to 5 days in a sealed container to maintain freshness.
  • The pudding can be frozen for up to 1 month; thaw overnight in the refrigerator before serving.
  • Customize the pudding by using different fruits like blueberries or blackberries, or nut milks such as coconut or oat milk.
  • You can adjust sweetness by varying the amount of maple syrup or substituting with honey or agave syrup if preferred.

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 9g
  • Sodium: 50mg
  • Fat: 7g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 5.5g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 10g
  • Protein: 5g
  • Cholesterol: 0mg

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