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Pumpkin Spiced Oatmeal Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 132 reviews
  • Author: Nora
  • Prep Time: 5 min
  • Cook Time: 10 min
  • Total Time: 15 min
  • Yield: 1 serving
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Description

This Pumpkin Spiced Oatmeal is a warm and comforting breakfast perfect for fall mornings. Made with gluten-free oats, almond milk, and a blend of pumpkin pie spice and cinnamon, it offers a creamy, flavorful start to your day. Topped with skinny pumpkin butter and granola for added texture and sweetness, this oatmeal is both nutritious and delicious, featuring high fiber content and heart-healthy whole grains to keep you satisfied until lunch.


Ingredients

Scale

Oatmeal Base

  • 1/2 cup uncooked gluten-free oats
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • Pinch of cinnamon
  • Pinch of pumpkin pie spice

Toppings

  • 1 tbsp skinny pumpkin butter
  • 1 tbsp skinny pumpkin granola
  • Additional cinnamon and pumpkin pie spice for garnish (optional)


Instructions

  1. Prepare the cooking liquid: In a small saucepan, combine the unsweetened almond milk and water. Add a pinch of cinnamon and a pinch of pumpkin pie spice to the liquid. You may also add a cinnamon stick if you prefer more aromatic flavor.
  2. Cook the oats: Add the uncooked gluten-free oats to the saucepan. Heat the mixture over medium heat, stirring occasionally, and cook according to the oat package directions, usually about 8-10 minutes, until the oats are tender and have absorbed the liquid, forming a creamy texture.
  3. Transfer to a bowl: Once the oatmeal is cooked, pour it into a serving bowl carefully.
  4. Add toppings: Top the cooked oatmeal with 1 tablespoon of skinny pumpkin butter and 1 tablespoon of skinny pumpkin granola. Sprinkle extra cinnamon and pumpkin pie spice on top if desired for enhanced flavor and presentation.
  5. Serve and enjoy: Enjoy your warm, creamy pumpkin spiced oatmeal immediately for a nutritious and comforting breakfast.

Notes

  • A warm, creamy bowl of pumpkin spiced oatmeal is a great way to start your morning!
  • High in fiber and heart-healthy whole grains, this breakfast will fill you up and keep you satisfied until lunch.
  • Use gluten-free oats if you require a gluten-free diet.
  • Skinny pumpkin butter and granola add flavor without excessive calories.
  • Feel free to adjust spices according to your taste preference.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 216 kcal
  • Sugar: 6.5 g
  • Sodium: 106 mg
  • Fat: 6 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 38 g
  • Fiber: 6 g
  • Protein: 6.5 g
  • Cholesterol: 0 mg