Description
This Pumpkin Pie Overnight Oats with Chia is a thick, creamy, and protein-packed breakfast perfect for fall mornings or anytime you crave a comforting, nutritious meal. Combining greek yogurt, pumpkin puree, oats, chia seeds, and warm pumpkin pie spice, it offers a naturally sweetened, make-ahead breakfast that’s both delicious and wholesome.
Ingredients
Scale
Base Ingredients
- ¼ cup (56g) plain nonfat Greek yogurt (or use vanilla Greek yogurt)
- ½ cup (120g) unsweetened vanilla almond milk (or any milk)
- ¼ cup (61g) pumpkin puree
- 1-2 tablespoons pure maple syrup
- ½ teaspoon vanilla extract
Dry Ingredients
- ½ cup (48g) rolled oats (gluten free if desired)
- 2 teaspoons chia seeds
- ½ teaspoon pumpkin pie spice
Instructions
- Combine wet ingredients: In a medium bowl, mix together the Greek yogurt, almond milk, pumpkin puree, vanilla extract, and 1 tablespoon of maple syrup until the mixture is smooth and well combined.
- Add dry ingredients: Stir in the rolled oats, chia seeds, and pumpkin pie spice until evenly distributed throughout the mixture. Taste the mixture and add more maple syrup if you prefer it sweeter.
- Refrigerate overnight: Pour the mixture into a glass jar or container with a lid. Place it in the refrigerator for at least 4 hours or ideally overnight to allow the oats and chia seeds to absorb the liquid and soften, creating a creamy texture.
- Serve: Enjoy your pumpkin pie overnight oats straight from the jar or transfer to a bowl. Optionally, top with nuts, seeds, or fresh fruit as desired.
Notes
- These overnight oats are thick and creamy with a natural sweetness from the maple syrup and pumpkin puree.
- Greek yogurt boosts protein content, making this a filling breakfast option.
- You can easily make this recipe vegan by using plant-based yogurt and maple syrup.
- Feel free to adjust the sweetness and spices according to your taste preferences.
- This recipe is ideal for meal prep and can be kept refrigerated for up to 3 days.
- Top with nuts, seeds, or fresh fruit to add texture and extra flavor as you like.
Nutrition
- Serving Size: 1 jar
- Calories: 274 kcal
- Sugar: 9.7 g
- Sodium: 50 mg
- Fat: 6.5 g
- Saturated Fat: 0.8 g
- Unsaturated Fat: 5.2 g
- Trans Fat: 0 g
- Carbohydrates: 42 g
- Fiber: 10.3 g
- Protein: 14 g
- Cholesterol: 5 mg
