I absolutely love this Pumpkin Mug Cake Recipe because it’s the perfect little treat when you want something cozy and autumn-inspired but without the fuss of baking a whole cake. You can whip it up in under 10 minutes, which makes it a game-changer for busy days or whenever you need a quick, comforting dessert that feels just right for fall.

When I first tried this recipe, I was amazed at how moist and flavorful it turned out despite being made in a mug and cooked in the microwave. You’ll find that the pumpkin puree combined with the warming spices creates such a deliciously satisfying bite every single time. Trust me, it’s my go-to when craving pumpkin but don’t want the commitment of a large dessert.

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Why You’ll Love This Recipe

  • Super Fast & Easy: Ready in under 10 minutes, making it perfect for a quick dessert fix.
  • Minimal Ingredients: Uses pantry staples and simple ingredients you likely already have.
  • Deliciously Moist & Spiced: The pumpkin puree and spices make this cake flavorful and perfectly tender.
  • Customizable Sweetness: Swap sweeteners freely to suit your taste and dietary needs.

Ingredients You’ll Need

Each ingredient in this Pumpkin Mug Cake Recipe works together to create a tender, spiced treat that’s both satisfying and simple. I love how the flax seed replaces the egg, making it a nice dairy-free and egg-free option, while the warm pumpkin pie spice adds that quintessential fall flavor.

  • Ground flax seeds: Acts as a great egg substitute and adds a bit of fiber.
  • Dairy-free milk (or skim milk): Keeps the cake moist and light.
  • All-purpose flour: The base of the cake—feel free to experiment with gluten-free flours.
  • Baking powder: Gives the mug cake its rise and fluffy texture.
  • Pumpkin pie spice: The star spice mix that delivers warm autumn flavors.
  • Cinnamon: Elevates the spice profile with its sweet, woody notes.
  • Salt: Enhances all the flavors perfectly.
  • Canned pumpkin puree: Adds moisture and that comforting pumpkin taste.
  • Vanilla extract: Rounds out the flavor with a sweet aroma.
  • Brown monk fruit sweetener (or brown sugar): Adds sweetness without overpowering.
  • Whipped cream (optional): A lovely garnish for extra indulgence.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I really enjoy customizing this Pumpkin Mug Cake Recipe depending on my mood or what I have on hand. It’s a very flexible recipe, so don’t hesitate to mix it up and make it your own. You’ll find that small tweaks can turn this into an even more exciting treat!

  • Gluten-Free Version: I swap all-purpose flour for a mix of almond flour and gluten-free oat flour—works beautifully and tastes just as good.
  • Sweetener Swaps: Sometimes I use maple syrup or honey instead of brown monk fruit sweetener for a different sweetness profile.
  • Spice Up: Adding a pinch of nutmeg or ground ginger gives a lovely twist on the classic pumpkin spice.
  • Extra Mix-ins: Toss in a few dark chocolate chips or chopped pecans for a surprise crunch and richness.

How to Make Pumpkin Mug Cake Recipe

Step 1: Create Your Flax “Egg”

Start by combining 3/4 tablespoon of ground flax seeds with 1 1/2 tablespoons of dairy-free (or skim) milk in your mug or a small bowl. Let this mixture sit for about 5 minutes. It thickens up and mimics the texture of an egg, which helps bind everything together without using real eggs—perfect for anyone avoiding eggs or dairy!

Step 2: Mix Your Dry Ingredients

In a large microwave-safe mug, whisk together 3 tablespoons of all-purpose flour, 1/4 plus 1/8 teaspoon each of baking powder and pumpkin pie spice, 1/8 teaspoon cinnamon, and a pinch of salt. Getting this well combined ensures your spices and leavening are evenly distributed so your mug cake bakes evenly.

Step 3: Add the Wet Ingredients and Sweetener

Stir in 2 tablespoons of canned pumpkin puree, 1/4 teaspoon vanilla extract, the flax seed mixture from Step 1, and 1 1/2 tablespoons of brown monk fruit sweetener (or your sweetener of choice). Mix until you have a smooth batter with no lumps. I find that using canned pumpkin puree keeps the texture just right and adds moisture that makes every bite so tender.

Step 4: Microwave to Perfection

Pop the mug in the microwave and cook on high for about 1 minute 30 seconds. Microwaves vary a lot, so keep an eye (and finger) on it—you’re looking for the top to be firm to the touch but still soft and moist inside. My microwave is 1200 watts, so if yours is less powerful, you might need to add 10-20 seconds. Let it cool for 1-2 minutes before digging in—it really helps the flavors meld and prevents any hot spots.

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Pro Tips for Making Pumpkin Mug Cake Recipe

  • Flax Egg Consistency: Let the flax seed and milk sit until thickened—it really makes the texture more cake-like.
  • Watch the Microwave: Every microwave heats differently; start checking at 1:15 to avoid overcooking and dry cake.
  • Even Mixing: Use a fork or small whisk to mix dry and wet ingredients well for even rise and spice distribution.
  • Cool Before Eating: Cooling a bit prevents burning your mouth and helps the cake set perfectly.

How to Serve Pumpkin Mug Cake Recipe

A close-up of a bright orange pumpkin-shaped pot filled with a creamy mixture topped with a golden brown crumbly layer, slightly overflowing and spilling over the pot's edge. A metal spoon is lifting a thick scoop of the crumbly topping, showing a textured contrast between the rough, crumbly top and the smooth creamy base below. The pot rests on a wooden surface with warm tones, giving a cozy, autumn feel. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

I love topping my pumpkin mug cake with a dollop of whipped cream—it adds a creamy contrast to the spiced cake. Sometimes I sprinkle a pinch of extra cinnamon or pumpkin pie spice right on top for an inviting aroma and that extra cozy feel.

Side Dishes

Since this cake is a single-serving dessert, it pairs wonderfully with a warm cup of chai tea or a rich coffee. For a more indulgent treat, I sometimes add a scoop of vanilla ice cream on the side—it’s like a mini pumpkin dessert party.

Creative Ways to Present

For a festive touch during fall gatherings, I like to serve the mug cake in cute seasonal mugs and drizzle a bit of caramel sauce on top. Adding crushed gingersnap cookies or candied pecans as a finishing touch really elevates the presentation and crunch.

Make Ahead and Storage

Storing Leftovers

Because this is a single-serving treat, leftovers don’t happen often—but if they do, I cover the mug tightly with plastic wrap and keep it in the fridge for up to 2 days. The texture softens slightly, but it still tastes great when reheated.

Freezing

I don’t usually freeze this mug cake due to its texture and size, but if you want to prepare batter ahead, you can freeze it in a small airtight container and microwave thawed batter in portions when ready.

Reheating

Reheat your mug cake in the microwave for 20 to 30 seconds to warm it through without drying it out. Adding a tiny splash of milk before reheating helps keep it moist and fresh-tasting.

FAQs

  1. Can I make the Pumpkin Mug Cake Recipe vegan?

    Yes! This recipe is naturally vegan if you use plant-based milk and a flaxseed “egg” like the recipe suggests. Just ensure your sweetener and any toppings are vegan-friendly, and you’re good to go.

  2. What if I don’t have pumpkin pie spice?

    No worries! You can make your own blend by mixing cinnamon, ground ginger, nutmeg, and a pinch of cloves or allspice. This DIY mix works just as well and can be tailored to your taste.

  3. Can I double or triple the recipe for more servings?

    Absolutely! Just prepare each mug cake separately or mix the batter in a larger bowl and divide it evenly into individual mugs. Microwaving time might need slight adjustments depending on your microwave and mug size.

  4. What’s the best way to avoid a dry mug cake?

    Be careful not to overcook. Start checking the cake at one minute and add cooking time in small increments. Letting it rest after microwaving also helps retain moisture.

Final Thoughts

This Pumpkin Mug Cake Recipe has become one of my favorite quick desserts, especially during those chilly fall afternoons or when I just want a little pumpkin goodness without a lot of effort. It’s comforting, straightforward, and so adaptable—you can make it healthier, sweeter, or more indulgent depending on your mood. Give it a try next time you want to treat yourself; I promise you’ll be delighted with how easy and delicious it is!

Print
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Pumpkin Mug Cake Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 55 reviews
  • Author: Nora
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Total Time: 7 minutes
  • Yield: 1 serving
  • Category: Dessert
  • Method: Microwaving
  • Cuisine: American
  • Diet: Gluten Free

Description

This Pumpkin Mug Cake is a quick and easy single-serving dessert that’s perfect for enjoying the flavors of fall in just a few minutes. Made with pantry staples like pumpkin puree, warm spices, and a flaxseed egg substitute, this moist and fluffy cake is cooked right in the microwave for convenience. It’s a great gluten-free friendly and dairy-free option that satisfies sweet cravings without much effort.


Ingredients

Flaxseed Egg Replacement

  • 3/4 tablespoon ground flax seeds
  • 1 1/2 tablespoon dairy-free milk (or skim milk)

Dry Ingredients

  • 3 tablespoons all-purpose flour (*)
  • 1/4 plus 1/8 teaspoon baking powder
  • 1/4 plus 1/8 teaspoon pumpkin pie spice
  • 1/8 teaspoon cinnamon
  • pinch salt

Wet Ingredients

  • 2 tablespoons canned pumpkin puree
  • 1/4 teaspoon vanilla extract
  • 1 1/2 tablespoons brown monk fruit sweetener (or brown sugar, or sweetener of your choice)

Optional Toppings

  • Whipped cream


Instructions

  1. Prepare Flaxseed Egg: Combine the ground flax seeds and dairy-free milk in a small bowl and let the mixture sit for 5 minutes so it thickens, effectively replacing a traditional egg in the recipe.
  2. Mix Dry Ingredients: In a large microwavable mug, whisk together the all-purpose flour, pumpkin pie spice, cinnamon, baking powder, and a pinch of salt until evenly combined.
  3. Add Wet Ingredients: Add the pumpkin puree, vanilla extract, the flaxseed mixture, and the sweetener of your choice to the mug. Stir all the ingredients thoroughly until the batter is smooth and free of lumps.
  4. Microwave the Cake: Microwave the mug on high power for about 1 minute and 30 seconds, or until the cake is firm to the touch. Note that cooking times may vary depending on your microwave’s wattage (1200 Watts was used here).
  5. Cool and Serve: Allow the mug cake to cool for 1 to 2 minutes before enjoying. Optionally, top with whipped cream and a sprinkle of pumpkin spice or cinnamon for extra flavor.

Notes

  • For a gluten-free version, substitute the all-purpose flour with almond flour and gluten-free oat flour as noted in the recipe box.
  • Adjust microwave cooking times based on the wattage of your microwave to avoid undercooked or dried-out cake.
  • Sweetener can be varied according to your preference; monk fruit sweetener, brown sugar, or any preferred alternative works well.
  • For a dairy-free version, use plant-based milk and skip the whipped cream or use a dairy-free alternative.

Nutrition

  • Serving Size: 1 cake
  • Calories: 134 kcal
  • Sugar: 1.5 g
  • Sodium: 21.5 mg
  • Fat: 3 g
  • Saturated Fat: 0.5 g
  • Unsaturated Fat: 2.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 41.5 g
  • Fiber: 3.5 g
  • Protein: 4 g
  • Cholesterol: 0 mg

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