Description
These Protein Cookies are an easy and delicious snack made with just 4 main ingredients. Packed with protein and low in sugar, they are perfect for a quick energy boost or a healthy treat. With a chewy texture and optional chocolate chips for extra indulgence, these cookies are simple to prepare and satisfy your sweet tooth without the guilt.
Ingredients
Units
Scale
Main Ingredients
- 1 cup peanut butter (any smooth nut or seed butter works)
- 2/3 cup brown sugar substitute (or any granulated sweetener)
- 1 large egg (or 3 tablespoons ground chia seed for eggless option)
- 1/2 cup vanilla protein powder
- 1/4 cup chocolate chips (optional)
Instructions
- Preheat the oven: Preheat your oven to 180°C (350°F). Line a cookie sheet or baking tray with parchment paper and set aside.
- Mix ingredients together: In a small mixing bowl, combine the peanut butter, brown sugar substitute, egg (or chia seed mixture), vanilla protein powder, and optional chocolate chips. Mix until all ingredients are fully combined into a dough.
- Shape the cookies: Using your hands, form 12 equal-sized balls of cookie dough. Place them on the lined baking sheet, then gently press down on each ball to flatten it slightly into a cookie shape.
- Bake the cookies: Bake in the preheated oven for 12 to 14 minutes, or until the edges of the cookies start to brown. This ensures they are cooked through but remain soft inside.
- Cool completely: Remove the cookies from the oven and allow them to cool completely on the baking sheet before transferring. This helps them set and prevents breaking.
Notes
- Any smooth nut or seed butter can be used instead of peanut butter to suit dietary preferences or allergies.
- You can use any granulated sweetener for the brown sugar substitute to adjust sweetness or reduce calories.
- For an eggless version, replace the egg with 3 tablespoons of ground chia seeds mixed with water to bind the dough.
- To store, keep leftover cookies in an airtight container at room temperature for up to 14 days. For longer storage, refrigerate them.
- To freeze, place cookies in a ziplock bag and store in the freezer for up to 6 months. Thaw before eating.
Nutrition
- Serving Size: 1 cookie
- Calories: 150
- Sugar: 1.5g
- Sodium: 116mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 30mg
