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Polish Cold Carrot Soup with Orange Juice Recipe

If you’re looking for a refreshing, vibrant, and downright delicious soup to brighten up a warm day, I absolutely love sharing this Polish Cold Carrot Soup with Orange Juice Recipe. It’s surprisingly easy to make, feels fancy enough to impress guests, yet comforting and wholesome like a warm kitchen hug—in the best possible cold way! Trust me, once you try this tangy, creamy, and nutty twist on traditional carrot soup, you’ll be making it all summer long.

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Why You’ll Love This Recipe

  • Bright and Refreshing: The orange juice and zest bring a lively citrus note that beautifully balances the natural sweetness of the carrots.
  • Velvety Texture: Whipping cream folded in adds richness without weighing the soup down, making every spoonful silky smooth.
  • Nutty and Fruity Layers: Almond flakes and soaked raisins add unexpected crunch and bursts of flavor you’ll crave.
  • Simple but Impressive: It’s surprisingly straightforward to prep, which makes it perfect for both weeknight dinners and special occasions.

Ingredients You’ll Need

Each ingredient in this Polish Cold Carrot Soup with Orange Juice Recipe plays a special role, coming together to create a harmonious blend of sweet, tart, creamy, and crunchy. When shopping, try to grab fresh carrots and real orange juice—freshly squeezed if you can—because it truly makes the flavor pop.

  • Carrots: Fresh and firm carrots have that natural sweetness crucial for this soup’s foundation.
  • Onion: A mild white onion adds subtle depth without overpowering the fresh flavors.
  • Chicken stock: Look for a good-quality stock or broth for that comforting base; vegetable stock can work too if you prefer a vegetarian version.
  • Orange juice: Fresh is best here—pack it with zesty brightness that lifts the whole soup.
  • Orange zest: Adds concentrated citrus oils that give the soup an aromatic lift.
  • Almond flakes: Toasted slightly or raw, they add a lovely crunch and nutty flavor.
  • Raisins: Soaked in orange juice for plumpness and a sweet surprise in every bite.
  • Whipping cream: For that rich, silky texture that balances the acidity of the orange.
  • Honey: Just a touch to deepen the natural sweetness and round out flavors.
  • Herbal salt: I love this special seasoning blend, but sea salt or regular salt works fine—season to taste!
  • White pepper: Gentle heat without the visible black specks, perfect for this delicate soup.
  • Parsley leaves: Fresh and vibrant garnish that also adds a hint of herbaceousness.
  • Nuts and seeds (pumpkin, sunflower, almonds): For extra texture and a lovely finishing touch.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I often tweak this Polish Cold Carrot Soup with Orange Juice Recipe depending on what’s in season or what my family is craving. It’s a flexible base, so don’t be shy to make it your own!

  • Dairy-Free Variation: Swap the whipping cream for coconut cream or a cashew cream for a coconutty richness that still feels indulgent—my vegan friends rave about this version.
  • Spice It Up: Adding a pinch of ground ginger or a dash of cayenne creates a lovely warmth that complements the orange zest beautifully.
  • Fruit Twist: Some days, I add a splash of pear or apple juice alongside the orange for a subtle fruity complexity.
  • Herbal Upgrade: Fresh dill or chives can be fantastic garnishes for a totally different herbal punch.

How to Make Polish Cold Carrot Soup with Orange Juice Recipe

Step 1: Soak the Raisins and Prep Your Veggies

Start by slicing any large raisins in half, then drop them into a small bowl with 4 tablespoons of orange juice to soften and plump them up while you prep the rest. I discovered this trick early on—it really helps the raisins blend smoothly into the soup rather than being tough surprises. Meanwhile, peel your carrots and onion and roughly chop them—don’t stress about perfect pieces since everything will be blended later.

Step 2: Cook the Carrots and Onion in Chicken Stock

Put the chopped carrots and onion into a medium pot, pour in the chicken stock, and bring it all to nearly a boil. Reduce the heat and simmer uncovered for 25-30 minutes until the veggies are totally tender. I used to put a lid on to cook faster, but I learned that letting the stock evaporate a bit concentrates the flavor fabulously—just don’t forget to stir occasionally so nothing sticks.

Step 3: Season and Cool

Once everything’s soft, stir in a teaspoon of honey, a pinch of herbal salt, and some white pepper. Then set the pot aside to cool down completely. Cooling is key for that chilled feel and also lets the flavors mellow and meld.

Step 4: Blend and Strain for Smooth Perfection

I like to use my trusty immersion blender directly in the pot—it saves time and cuts down on washing extra bowls. Blend until silky smooth, then push the puree through a fine mesh sieve to catch any little bits that didn’t quite blend. This step makes the soup so velvety; trust me, it’s worth the extra effort.

Step 5: Add Orange Juice, Zest, Nuts, and Raisins

Stir in the rest of the orange juice, freshly grated orange zest, almond flakes, and those juicy raisins you soaked earlier. Mix everything gently, cover with cling film, and refrigerate for at least one hour. This chill time allows the flavors to marry beautifully and the soup to become refreshingly cool.

Step 6: Whip the Cream and Serve

Before serving, whip the cream to soft peaks—either by hand or with a mixer. I often whip by hand; it’s soothing and you get a nice sense of control over texture. Ladle the soup into bowls and fold in a good dollop of whipped cream into each portion for that luscious, rich swirl. Finally, sprinkle chopped parsley and your chosen nuts and seeds on top for a fresh, crunchy finish.

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Pro Tips for Making Polish Cold Carrot Soup with Orange Juice Recipe

  • Use Fresh Carrots: The fresher and sweeter your carrots, the brighter your soup will taste; older carrots tend to be woody and less flavorful.
  • Don’t Skip the Sieve: Straining the puree takes your soup from rustic to restaurant-quality smooth—a step I always do even when in a rush.
  • Chill Properly: Refrigerate for at least an hour—not just to cool, but to let all the flavors harmonize beautifully.
  • Fold, Don’t Stir: Folding in the whipped cream maintains that lovely whipped texture; stirring too vigorously will deflate it.

How to Serve Polish Cold Carrot Soup with Orange Juice Recipe

A bowl of orange soup fills a white bowl with a green rim, placed on a white marbled surface with a white towel underneath. The soup has two swirls of white cream on top, with almonds, sunflower seeds, and small brown nuts or raisins sprinkled mainly along the center swirl. Bright green parsley leaves are spread on top, adding a fresh contrast. In the background, there is a clear bowl filled with sunflower seeds and two silver spoons resting on the white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Garnishes

For garnishes, I go all out with fresh parsley for color and a bit of herbal brightness. I also sprinkle a mixture of toasted pumpkin seeds, sunflower seeds, and extra almond flakes for a satisfying crunch. The contrast in texture makes each spoonful exciting—plus, the nuts add a lovely nutty aroma that pairs perfectly with the orange notes.

Side Dishes

This soup is pretty filling on its own but pairs beautifully with a crisp green salad or a warm slice of crusty bread to dip. When I serve this for lunch, I usually have rye bread nearby because its hearty flavor balances the light, fruity soup wonderfully.

Creative Ways to Present

For special occasions, I like serving the soup in chilled glass bowls or even elegant stemmed glasses—makes it feel like a centerpiece! Adding edible flowers or a tiny sprig of fresh thyme on top can elevate the look for a dinner party. It turns this humble cold soup into an Instagram-worthy delight almost instantly.

Make Ahead and Storage

Storing Leftovers

I usually store leftovers in an airtight container in the fridge for up to 2 days. Before serving again, give the soup a gentle stir since the nuts and raisins might settle. It’s just as refreshing and flavorful the next day, and sometimes even better as the flavors deepen.

Freezing

I don’t recommend freezing this soup because the whipped cream and orange juice tend to separate after thawing, which affects the texture and taste. Freshly made is definitely best for enjoying all those lovely contrasting textures and flavors.

Reheating

This is best served cold, so I wouldn’t recommend reheating. However, if you prefer it a bit warmer, let it come to room temperature naturally—avoid microwaving to keep the delicate flavors intact.

FAQs

  1. Can I make this Polish Cold Carrot Soup with Orange Juice Recipe vegan?

    Absolutely! Simply replace the chicken stock with vegetable stock and swap the whipping cream for coconut cream or another plant-based cream alternative. The soup will still be creamy and vibrant, just with a slightly different richness.

  2. Do I have to use orange juice, or can I use another fruit juice?

    Orange juice is key for the bright, citrusy flavor that defines this soup, but you can experiment with a blend of orange and apple or pear juice for a subtly different twist. Just be careful with sweeter juices; balance with a little extra acid or salt to avoid it becoming too sweet.

  3. Can I prepare this soup in advance for a party?

    Yes! The soup actually tastes better after chilling for several hours or overnight, giving the flavors a chance to meld. Just whip the cream and add it along with garnishes right before serving to keep it fresh and fluffy.

  4. What if I don’t have herbal salt?

    No worries! You can use regular sea salt or kosher salt and add a pinch of dried herbs like thyme, oregano, or marjoram if you have them on hand. The goal is to add subtle herbaceous notes without overpowering the soup’s sweet and citrusy core.

Final Thoughts

This Polish Cold Carrot Soup with Orange Juice Recipe has become one of my absolute favorite dishes to share because it surprises people with how fresh, creamy, and flavorful a cold soup can be. It’s simple enough to make on a whim but fancy enough to make you feel proud when serving. Next time the weather heats up or you want a lunch that feels light but satisfying, give this one a try—you’ll find it’s a total winner for your family or guests!

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Polish Cold Carrot Soup with Orange Juice Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 108 reviews
  • Author: Nora
  • Prep Time: 20 min
  • Cook Time: 30 min
  • Total Time: 50 min
  • Yield: 4 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Polish

Description

A refreshing and velvety Polish Cold Carrot Soup infused with bright orange juice, almond flakes, and raisins. Perfectly chilled and garnished with whipped cream, parsley, and crunchy nuts and seeds, this soup is a delightful blend of sweet and savory flavors ideal for spring or summer meals.


Ingredients

Main Ingredients

  • 6 medium carrots (14 oz, 400 g)
  • 1 medium onion, white
  • 3 cups (750 ml) chicken stock
  • 1 cup (250 ml) orange juice, 100% or freshly squeezed
  • 1 tbsp orange zest, grated
  • 3 tbsp almond flakes
  • 3 tbsp raisins
  • ½ cup (115-120 ml) whipping cream (30% fat or more)
  • 1 tsp honey
  • A pinch of herbal salt
  • White pepper, ground, to season

Garnish

  • 3-4 tbsp parsley leaves
  • 3-4 tbsp nuts and seeds (e.g. pumpkin seeds, sunflower seeds, almond flakes)


Instructions

  1. Soak Raisins: If your raisins are large, slice them in half. Place them in a small bowl and soak in 4 tablespoons of orange juice to soften and infuse flavor.
  2. Prepare Vegetables: Peel and roughly chop the carrots and onion. Transfer them into a cooking pot as you prepare them.
  3. Cook Vegetables: Pour in the chicken stock and bring the mixture to a near-boil. Reduce heat and simmer uncovered for 25-30 minutes until the vegetables are soft and some of the stock has evaporated.
  4. Season Soup: Add 1 teaspoon of honey, a generous pinch of herbal salt, and a pinch of ground white pepper. Stir well and allow the soup to cool completely.
  5. Blend Soup: Once cooled, purée the soup using an immersion blender or food processor until smooth.
  6. Strain Purée: Pass the puréed soup through a fine mesh sieve to remove any lumps for a velvety texture.
  7. Mix Additional Ingredients: Stir in the remaining orange juice, grated orange zest, almond flakes, and soaked raisins. Cover and refrigerate for at least one hour to chill and meld flavors.
  8. Whip Cream: Using a whisk or mixer, whip the cream until soft peaks form just before serving.
  9. Serve Soup: Pour the cold soup into individual bowls or plates. Gently fold a portion of whipped cream into each serving.
  10. Garnish and Enjoy: Top with parsley leaves and a mix of nuts and seeds of your choice. Serve immediately while cold.

Notes

  • This soup is velvety smooth and packed with healthy ingredients, making it nutritious and satisfying.
  • Ideal for spring or summer lunches or as part of a dessert tray due to its refreshing nature.
  • Herbal salt can be substituted with a mix of salt and dried herbs if unavailable.
  • Use freshly squeezed orange juice for the best flavor.
  • Whipping cream with at least 30% fat content is recommended for optimal texture.

Nutrition

  • Serving Size: 1 serving
  • Calories: 415
  • Sugar: 15 grams
  • Sodium: 1695 milligrams
  • Fat: 27 grams
  • Saturated Fat: 4 grams
  • Unsaturated Fat: 22 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 35 grams
  • Fiber: 8 grams
  • Protein: 15 grams
  • Cholesterol: 6 milligrams

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