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Pistachio Overnight Oats Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 71 reviews
  • Author: Nora
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 4 hours 5 minutes
  • Yield: 1 serving
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegan

Description

This Pistachio Overnight Oats recipe combines creamy pistachio butter with wholesome oats and chia seeds, soaked overnight in non-dairy milk. It’s a delicious and nutritious vegan breakfast option topped with non-dairy yogurt, fresh raspberries, and crunchy chopped pistachios. The addition of maple syrup adds natural sweetness, while optional matcha powder provides a vibrant green color without altering the flavor.

Ingredients

Scale

Base Ingredients

  • ½ cup non-dairy milk
  • 1 tbsp pistachio butter
  • 1 tbsp maple syrup
  • ½ tsp vanilla extract
  • ½ cup quick oats
  • 1 tsp chia seeds

Toppings

  • Non-dairy yogurt, for topping
  • Raspberries, for topping
  • Chopped pistachios, for topping

Optional

  • ¼ tsp matcha powder (for color)

Instructions

  1. Combine liquids and pistachio butter: In a jar or small bowl, whisk together the non-dairy milk, pistachio butter, maple syrup, and vanilla extract until the pistachio butter dissolves completely to create a smooth mixture.
  2. Add dry ingredients: Stir in the quick oats and chia seeds evenly. For a vibrant color, optionally add ¼ teaspoon of matcha powder and mix well to incorporate.
  3. Refrigerate overnight: Cover the jar or bowl and place it in the refrigerator to set for at least 4 hours or overnight, allowing the oats and chia seeds to soak and soften.
  4. Add toppings and serve: The next morning, top the oats with your choice of non-dairy yogurt, fresh raspberries, and chopped pistachios for added flavor and texture. Enjoy chilled.

Notes

  • Optional: Add ¼ teaspoon of matcha powder for a natural green color without affecting the flavor.
  • Use quick oats for a creamier texture; old-fashioned oats can also be used but may require longer soaking time.
  • Feel free to substitute toppings based on preference, such as other fresh fruits or nuts.
  • For a sweeter taste, adjust the amount of maple syrup accordingly.

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 10 g
  • Sodium: 55 mg
  • Fat: 13 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0 g
  • Carbohydrates: 41 g
  • Fiber: 7 g
  • Protein: 7 g
  • Cholesterol: 0 mg

Find it online: https://littlespoonbites.com/pistachio-overnight-oats-recipe/