Description
Learn how to make perfectly juicy and tender poached chicken breasts with this foolproof method. With just a few simple ingredients, you can achieve delicious results every time.
Ingredients
Scale
Chicken:
- 2 boneless, skinless chicken breasts (about 250g/8.5 oz each)
Optional Flavourings:
- 1 lemon, quartered
- 1 bay leaf, dried or fresh
- 2 garlic cloves, minced
Instructions
- Prep the Chicken: Take the chicken out of the fridge 30 minutes before cooking.
- Poaching: Fill a saucepan with water, ensuring the chicken breasts are well submerged with at least 2 inches of water above them. Add optional flavourings. Bring the water to a boil.
- Cooking: Place the chicken breasts in the water, cover with a lid, and bring it back to a boil. Remove the saucepan from the stove immediately and let it sit for 20 minutes.
- Serve: Remove the chicken from the water, slice, and enjoy the perfectly juicy and tender chicken!
Notes
- This method ensures perfectly cooked chicken breasts every time by utilizing the boiling water temperature.
- Adjust cooking times based on the size of the chicken breasts for optimal results.
- Flavourings are optional but can enhance the taste of the chicken without overpowering it.
Nutrition
- Serving Size: 1 chicken breast (250g/8.5oz)
- Calories: 285 cal
- Sodium: 290 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Protein: 53 g
- Cholesterol: 160 mg
