Description
This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed dessert that’s easy to make and satisfyingly delicious. Blended to a smooth, airy texture with natural peanut butter and sweetened with maple syrup or a sugar-free alternative, it’s a wholesome treat perfect for a quick snack or a healthy dessert. Topped with rich dark chocolate and crunchy peanuts, this mousse combines flavors and textures beautifully while remaining simple and nutritious.
Ingredients
Scale
Main Ingredients
- 1 cup full-fat cottage cheese
- ¼ cup natural peanut butter (no sugar added)
- 2 tbsp maple syrup or sugar-free sweetener (e.g., allulose or monk fruit)
- 1 tsp vanilla extract
- ¼ tsp salt (optional)
- 1-2 tbsp milk or heavy cream (as needed for consistency)
Optional Toppings
- 2 oz dark chocolate chips
- 1 tsp coconut oil
- Chopped peanuts for garnish
Instructions
- Blend Ingredients: Add the cottage cheese, peanut butter, sweetener, vanilla extract, and salt to a high-speed blender or food processor. Blend for 30–60 seconds until the mixture is completely smooth and creamy.
- Adjust Texture: If the mousse is too thick, add 1–2 tablespoons of milk or heavy cream, then blend again until you reach the desired creamy consistency.
- Chill Mousse: Transfer the mousse to a bowl and refrigerate for 15–20 minutes. This step helps the mousse firm up and allows the flavors to meld together.
- Melt Chocolate Topping: In a small bowl, melt the dark chocolate chips and coconut oil together using the microwave. Heat in 20-second bursts, stirring between each, until the chocolate is smooth and fully melted.
- Serve: Divide the chilled mousse into serving bowls or jars. Drizzle the melted chocolate over the top and sprinkle with chopped peanuts for added crunch. Serve immediately or keep refrigerated until ready to enjoy.
Notes
- For a thicker mousse, use less milk or cream when adjusting consistency.
- Swap out peanut butter for almond or cashew butter if preferred.
- Use a sugar-free sweetener like allulose or monk fruit to reduce sugar content.
- Store leftovers covered in the refrigerator for up to 2 days.
- Ensure cottage cheese is well blended for a smooth texture; drain any excess liquid if too watery.
Nutrition
- Serving Size: 1 serving (half of recipe)
- Calories: 320 kcal
- Sugar: 5 g
- Sodium: 250 mg
- Fat: 22 g
- Saturated Fat: 6 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 2 g
- Protein: 18 g
- Cholesterol: 30 mg
