Description
A quick and delicious peanut butter and jelly waffle sandwich made with whole grain waffles, natural peanut butter, and your favorite jam or jelly. Perfect for a satisfying snack or a simple breakfast option.
Ingredients
Scale
Waffles
- 2 whole grain waffles (such as Kashi or Van’s)
Spread
- 1-2 tablespoons natural peanut butter (creamy or crunchy)
- 2 teaspoons favorite flavor jam, jelly, or fruit preserves (such as Polaner)
Optional Additions
- Sliced fruit or berries of choice
Instructions
- Toast Waffles: Toast two whole grain waffles until they are golden and slightly crispy. This usually takes about 3-4 minutes depending on your toaster.
- Spread Peanut Butter and Jelly: Evenly spread 1-2 tablespoons of natural peanut butter on one waffle, and 2 teaspoons of your preferred jam, jelly, or fruit preserves on the other waffle.
- Assemble Sandwich: Place the two waffles together with the peanut butter and jelly sides facing each other to form a sandwich. If desired, slice the sandwich in half for easier eating.
- Add Optional Fruit: Optionally, you can add sliced fruit or berries either sprinkled on top or sandwiched between the waffles before pressing them together for extra freshness and flavor.
Notes
- Use natural peanut butter for a healthier option without added sugars or hydrogenated oils.
- Choose whole grain waffles for added fiber and nutrients.
- Customize with your favorite jam or fresh fruit for variety.
- This recipe can be doubled to make multiple sandwiches.
- For a warm treat, consider briefly grilling the assembled sandwich on a skillet for a melted texture.
Nutrition
- Serving Size: 1 sandwich
- Calories: 320
- Sugar: 12g
- Sodium: 280mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg
