If you’re craving a bright, fresh, and utterly satisfying pasta dish, you’re in for a treat. This Pasta Primavera with Fresh Vegetables and Lemon Recipe is one of those meals that just sings of spring, loaded with crisp veggies, a hint of lemony freshness, and a creamy, cheesy sauce that coats every bite so well. I’ve made this recipe countless times, and every time, it turns out a little better — it’s simple, colorful, and so flexible. Seriously, once you try it, it’ll become one of your go-to weeknight dinners. Let me tell you all about how to nail it and why this version is absolutely fan-freaking-tastic.
Why You’ll Love This Recipe
- Bright & Fresh Flavor: The lemon zest and juice add just the right zing to the creamy veggies and pasta, making it feel light yet satisfying.
- Loaded with Vegetables: You’ll enjoy a rainbow of healthy, tasty veggies that keep it vibrant and nutritious.
- Easy Weeknight Meal: Quick to whip up, no complicated tricks — just straightforward steps that anyone can master.
- Versatile & Crowd-Pleasing: Perfect for family dinners, potlucks, or a cozy night in, with simple swaps to suit your preferences.
Ingredients You’ll Need
This recipe shines because of its fresh vegetables paired with simple pantry staples. Whole milk and Parmesan create a silky sauce without heaviness, while Italian seasoning and garlic punch up the flavor. When you shop, pick vibrant veggies and a good quality Parmesan — it really makes a difference.
- Penne Pasta: Holds sauce beautifully and offers a nice bite; feel free to swap for any pasta shape you love.
- Olive Oil: A good extra-virgin olive oil enhances the flavor of the sautéed veggies.
- Broccoli Florets: Adds crunch and green goodness; small pieces cook evenly and quickly.
- Red Onion: Brings a mild, sweet pop—slice thin for even cooking.
- Red Pepper: Adds sweetness and color; slicing thin helps it soften just right.
- Zucchini: Moist and tender, it blends seamlessly with the other vegetables.
- Garlic Cloves: Minced fresh garlic gives an aromatic depth you can’t replace.
- Italian Seasoning: A handy herb blend that ties the veggies together perfectly.
- Salt & Black Pepper: Essential for seasoning; adjust to taste.
- Frozen Peas: Thaws quickly and adds bursts of sweetness; fresh peas work, too!
- Whole Milk: Creates the creamy base without heaviness—don’t substitute with skim for best taste.
- Lemon: Both zest and juice add that fresh, zesty brightness that lifts the whole dish.
- Parmesan Cheese: Use freshly grated for a rich, savory flavor that melts smoothly.
- Fresh Basil: Adds a fragrant, herbal finish that complements the lemon beautifully.
Variations
I love how this recipe invites creativity. Whether you’re tailoring it to what’s in your fridge or adjusting for diet, a few tweaks can really make it your own. Don’t hesitate to experiment with your favorite veggies or protein additions!
- Adding Protein: Sometimes I toss in grilled chicken or shrimp to make it heartier, and my family goes crazy for it!
- Dairy-Free Version: Swap out milk for coconut or almond milk and use vegan cheese to keep it creamy without dairy.
- Seasonal Veggie Swaps: In fall, I swap broccoli for squash or asparagus depending on what’s fresh.
- Spicy Kick: A pinch of red pepper flakes adds a nice subtle heat that wakes up the dish.
How to Make Pasta Primavera with Fresh Vegetables and Lemon Recipe
Step 1: Cook Pasta to Al Dente Perfection
Start by bringing a large pot of salted water to a boil—this is your first secret to perfectly seasoned pasta. Cook the penne according to the package instructions, aiming for al dente so it has a little bite and won’t get mushy when tossed later. Reserve about a cup of pasta water before draining; this starchy water will help create a luscious sauce with the veggies. I usually toss the drained pasta back into the pot to keep it warm while prepping the veggies.
Step 2: Sauté the Fresh Vegetables
Heat olive oil in a large deep skillet over medium heat. Toss in the broccoli, sliced red onion, red pepper, zucchini, and minced garlic. Sprinkle with Italian seasoning, salt, and pepper, then sauté for about 4 minutes until the veggies start to soften but still hold their shape. This step is so key—you want the vegetables tender but not mushy. Watch closely and stir occasionally to get even cooking and avoid burning the garlic.
Step 3: Combine Pasta, Peas & Creamy Sauce
Now add the cooked pasta along with the thawed peas, whole milk, and that reserved pasta water to the skillet. Stir everything together and cook for another 1-2 minutes — you’ll see the sauce thicken slightly and start to cling beautifully to the pasta and veggies. This step is where the magic happens, creating a silky, cozy feel without heavy cream. Make sure to stir frequently so it doesn’t stick or dry out.
Step 4: Finish with Lemon, Cheese & Basil
Remove the skillet from heat and stir in the lemon zest and fresh lemon juice — this brightens the entire dish instantly. Then fold in the grated Parmesan and chopped basil for a burst of savory richness and fresh herbal notes. Taste and adjust seasoning, adding more salt, pepper, or lemon juice if you like. This fresh finish is what makes this Pasta Primavera with Fresh Vegetables and Lemon Recipe truly stand out.
Pro Tips for Making Pasta Primavera with Fresh Vegetables and Lemon Recipe
- Reserve Pasta Water: The starchy pasta water is a game-changer for silky sauces without adding extra cream or butter.
- Don’t Overcook Veggies: Keeping them slightly crisp adds texture and keeps the dish vibrant and fresh.
- Use Fresh Lemon Zest & Juice: It adds brightness you just can’t replicate with bottled lemon juice alone.
- Add Cheese Off Heat: Stir parmesan in off the heat to prevent it from clumping and to maintain a creamy finish.
How to Serve Pasta Primavera with Fresh Vegetables and Lemon Recipe

Garnishes
I usually top mine with extra grated Parmesan and a sprinkle of fresh basil leaves — it adds a lovely visual contrast and an herbal punch. Sometimes I drizzle just a touch more olive oil or even add some toasted pine nuts for crunch. These simple garnishes turn it from everyday dinner to something a little special.
Side Dishes
This pairs beautifully with a fresh green salad dressed in balsamic vinaigrette or some warm crusty bread for mopping up all those lovely juices. When I’m feeling indulgent, a glass of crisp white wine like Pinot Grigio complements the lemony notes perfectly.
Creative Ways to Present
For a dinner party, I like plating this pasta in individual shallow bowls with a sprig of basil and a twist of lemon peel on top. You could even hollow out small lemons to serve as natural bowls for a really fun touch. It’s simple but makes guests feel like you went the extra mile.
Make Ahead and Storage
Storing Leftovers
I store leftovers in an airtight container in the fridge, and it keeps nicely for up to 3 days. Because the veggies retain a bit of bite, reheating doesn’t turn the dish mushy if you’re gentle.
Freezing
I’ve frozen this pasta once or twice when I had leftovers, and it defrosted well — though I recommend freezing before adding fresh basil and lemon juice for the best flavor after thawing.
Reheating
The best way to reheat is gently in a skillet over low heat, adding a splash of water or milk to loosen the sauce if needed. Microwave works in a pinch, but it can dry out quickly so keep an eye on it and stir once or twice.
FAQs
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Can I use different pasta shapes in this Pasta Primavera with Fresh Vegetables and Lemon Recipe?
Absolutely! While penne works great to hold the sauce, you can use fusilli, farfalle, or even spaghetti if that’s what you have on hand. Just adjust cooking times accordingly so your pasta stays al dente.
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Is this recipe suitable for a vegetarian diet?
Yes, it’s naturally vegetarian, containing no meat or fish. Just be sure your Parmesan cheese is vegetarian-friendly (some Parmesan uses animal rennet), or substitute with a vegetarian hard cheese.
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Can I make this recipe dairy-free?
Yes! Swap whole milk for a creamy plant-based milk like oat or cashew, and substitute Parmesan with a vegan cheese alternative or nutritional yeast to keep the cheesy flavor.
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What’s the best way to keep vegetables crisp in this pasta?
Cook the vegetables on medium heat just until they start to soften but still have some crunch—about 4 minutes as stated—and avoid over-stirring or cooking them further once added to the pasta.
Final Thoughts
This Pasta Primavera with Fresh Vegetables and Lemon Recipe has become one of my all-time favorites because it feels both indulgent and nourishing. Every forkful reminds me why simple ingredients combined with care can produce pure magic. I hope you enjoy making it just as much as I do and find it to be that perfect fresh dinner you turn to when you want comfort without heaviness. Grab your veggies and get cooking—you’re going to love the burst of flavor and the happy, healthy vibes it brings to your table.
Print
Pasta Primavera with Fresh Vegetables and Lemon Recipe
- Prep Time: 25 minutes
- Cook Time: 20 minutes
- Total Time: 45 minutes
- Yield: 8 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Description
Pasta Primavera is a vibrant and fresh Italian-inspired dish featuring al dente penne pasta tossed with sautéed broccoli, red onions, red peppers, zucchini, and peas in a light, creamy sauce enriched with lemon zest, fresh basil, and Parmesan cheese. This delightful recipe balances bright vegetable flavors with a subtle creaminess, perfect for a wholesome and flavorful meal.
Ingredients
Produce
- 2 cups small broccoli florets
- 1 small red onion, sliced
- 1 red pepper, sliced
- 1 zucchini, halved and sliced
- 3 garlic cloves, minced
- 1 small lemon, zest and juice
- ¼ cup chopped basil (plus more for serving)
Pantry
- 1 pound penne pasta (or pasta of choice)
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- 1 teaspoon salt (plus more for salting the pasta)
- ½ teaspoon black pepper
- 1 cup frozen peas, thawed
Dairy
- ½ cup whole milk
- ½ cup grated Parmesan cheese (plus more for serving)
Instructions
- Cook the pasta: In a large pot of boiling salted water, cook the penne pasta according to the package instructions until al dente. Drain well, reserving 1 cup of the pasta cooking water, then return the pasta to the pot and keep warm.
- Sauté the vegetables: While the pasta cooks, heat olive oil in a large deep skillet over medium heat. Add broccoli florets, sliced red onions, red pepper, zucchini, and minced garlic. Season with Italian seasoning, salt, and black pepper. Cook for about 4 minutes or until the vegetables begin to soften but still retain some crunch.
- Combine pasta and sauce: Add the cooked pasta, thawed peas, whole milk, and the reserved pasta water to the skillet with the vegetables. Stir well to combine and cook for 1 to 2 minutes, allowing the sauce to thicken and cling to the pasta evenly.
- Finish the dish: Remove the skillet from heat and stir in the lemon zest, lemon juice, grated Parmesan cheese, and chopped basil. Mix thoroughly to distribute the flavors.
- Serve: Spoon the pasta primavera into bowls and garnish with additional Parmesan cheese and basil if desired. Serve immediately for optimal freshness and flavor.
Notes
- This Pasta Primavera emphasizes fresh, vibrant vegetables and the brightness of lemon in a lightly creamy sauce, making it a perfect spring or summer dish.
- Reserving pasta water helps create a silky sauce that clings well to the pasta.
- You can use any pasta shape you prefer, though penne works best to hold the sauce and vegetables.
- For a vegan version, substitute Parmesan with nutritional yeast and use plant-based milk.
- Adjust seasoning and lemon juice to taste to balance brightness and saltiness.
Nutrition
- Serving Size: 2 cups
- Calories: 320 kcal
- Sugar: 6 g
- Sodium: 422 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 53 g
- Fiber: 5 g
- Protein: 12 g
- Cholesterol: 7 mg