Description
A quick and easy Pan-Seared Cod recipe featuring tender cod filets cooked to perfection in a garlic butter sauce. This dish delivers a crispy, golden crust with a rich, flavorful finish, perfect for a weeknight dinner or an elegant meal.
Ingredients
Scale
Fish
- 4 cod filets (thawed and pat dry)
- Salt and pepper to taste
Cooking
- 4 tbsp butter (divided)
- 2 large garlic cloves
- Fresh parsley for topping
Instructions
- Prepare the Cod: Pat the cod filets dry thoroughly with a paper towel to remove excess moisture, ensuring a crispy sear. Season both sides generously with salt and pepper.
- Heat the Skillet: Place a large nonstick skillet over medium heat and add 3 tablespoons of butter. Allow the butter to melt completely and start to foam.
- Cook the Cod: Add the cod filets to the skillet carefully and cook for 3 minutes on one side without moving them, allowing a golden crust to form. Flip the cod and cook for another 3 minutes on the other side until cooked through and opaque.
- Add Garlic Butter Sauce: Lower the heat to medium-low. Add the remaining 1 tablespoon of butter and the crushed or minced garlic cloves to the skillet. Sauté for about 1 minute, stirring gently, until the garlic becomes fragrant but not browned.
- Finish and Serve: Sprinkle the cod filets with fresh chopped parsley for a burst of color and flavor. Add additional salt and pepper to taste. Serve immediately and enjoy your rich and flavorful pan-seared cod.
Notes
- This recipe takes only 15 minutes from start to finish, making it perfect for easy weeknight meals.
- For best results, use fresh cod filets that are well-patted dry to achieve a crispy crust.
- Adjust the garlic amount to your taste preference for a milder or stronger garlic flavor.
- Serve with steamed vegetables or a light salad to keep the meal balanced and fresh.
- Use fresh parsley to enhance both flavor and presentation.
Nutrition
- Serving Size: 1 cod filet (approx. 150g)
- Calories: 293 kcal
- Sugar: 0.02 g
- Sodium: 576 mg
- Fat: 17 g
- Saturated Fat: 8 g
- Unsaturated Fat: 7 g
- Trans Fat: 0.5 g
- Carbohydrates: 1 g
- Fiber: 0.03 g
- Protein: 161 g
- Cholesterol: 417 mg
