Oven Baked Chicken Breast Recipe

There’s nothing quite as satisfying—or as versatile—as a juicy Oven Baked Chicken Breast. This recipe delivers tender, flavor-packed chicken with a golden, caramelized crust, using simple pantry staples and a foolproof method you’ll return to again and again.

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Ingredients You’ll Need

This Oven Baked Chicken Breast comes together with just a handful of everyday staples—each one chosen for the way it boosts taste, texture, or vibrant color. You probably already have most of these in your pantry!

• Chicken Breasts: Choose boneless, skinless pieces; pounding them evenly creates juicy, tender bites throughout.
• Olive Oil: A drizzle on each side not only helps achieve that gorgeous golden crust but also keeps the meat moist.
• Brown Sugar: Adds a subtle sweetness and helps the outside caramelize beautifully under high heat.
• Paprika: Lends a warm, smoky depth and deep color for that “just grilled” look.
• Dried Oregano or Thyme: Brings a pop of fresh, herbal fragrance—feel free to use your favorite dried herb here.
• Garlic Powder: Gives a savory backbone and an irresistible aroma as the chicken bakes.
• Salt and Pepper: The essentials for balancing and enhancing every flavor in the seasoning mix.
• Fresh Parsley (optional): For a bright, fresh garnish that makes the finished dish pop.

Variations

The magic of Oven Baked Chicken Breast is in how easily you can tailor it. Swap seasonings, play with herbs, or adjust the sweetness—all with minimal effort, so you can match the meal to your mood or your pantry.

• Spicy Cajun Kick: Add a half teaspoon of cayenne or chili powder to the rub for a fiery, Southern-inspired flavor.
• Lemon Herb Delight: Skip the paprika and add plenty of freshly grated lemon zest and a splash of lemon juice before baking for a zingy Mediterranean twist.
• Honey Mustard Glaze: Substitute the brown sugar with honey and brush with a little Dijon before baking for extra tang and gloss.
• Thigh Fillet Swap: This recipe works perfectly with boneless, skinless chicken thighs—just increase bake time slightly for ultimate tenderness.

How to Make Oven Baked Chicken Breast

Step 1: Preheat and Prepare

Begin by preheating your oven to a sizzling 425°F (220°C). This high heat is key for a crispy, caramelized crust while locking in all those savory juices. Line your baking tray with foil and parchment paper for easy cleanup—trust me, it’s worth the two-minute setup.

Step 2: Pound and Season

Place your chicken breasts between sheets of plastic wrap and gently pound them until evenly thick—about 1.5cm (0.6″) at the thickest point. This simple trick ensures your chicken cooks evenly and stays juicy from end to end. In a small bowl, stir together the brown sugar, paprika, oregano, garlic powder, salt, and pepper for your rub.

Step 3: Season and Arrange

Lay the chicken smooth-side down on the prepared tray. Drizzle about 1 teaspoon of olive oil over each piece, rubbing it in with your fingers for good coverage. Sprinkle on half your seasoning, then flip, repeat with the remaining oil and seasoning, and make sure every nook and cranny is covered for maximum flavor.

Step 4: Bake to Perfection

Slide the tray into the hot oven and bake for 18 minutes, or until the surface is golden and a meat thermometer reads 165°F (75°C) at the thickest part. The high heat gives the chicken that irresistible mahogany color, while keeping it melt-in-your-mouth juicy inside.

Step 5: Rest and Serve

Once out of the oven, immediately transfer the chicken to your serving plate and let it rest for 3–5 minutes. This brief pause lets the juices settle for chicken that’s tender all the way through. Garnish with a sprinkle of chopped parsley if you like, and don’t forget your favorite sides!

How to Serve Oven Baked Chicken Breast

Garnishes

A scattering of freshly chopped parsley is classic and adds lovely color, but don’t be shy about tossing on lemon zest, thinly sliced green onions, or even crunchy toasted seeds. The goal is to brighten the chicken and bring a touch of vibrance to your plate.

Side Dishes

Pair your Oven Baked Chicken Breast with Garlic Butter Rice and sautéed greens for a cozy, satisfying meal. Or, keep it extra fresh with a tangy cucumber salad or crusty bread to mop up those savory juices.

Creative Ways to Present

Slice the chicken thinly over a big leafy salad, tuck pieces into warm pita with yogurt sauce, or serve atop pasta tossed with olive oil and lemon. Leftovers make amazing wraps or power bowls for weekday lunches!

Make Ahead and Storage

Storing Leftovers

Let your chicken cool completely, then store in an airtight container in the fridge for up to 3–4 days. Sliced or whole, it stays tender and flavorful, ready for quick meals throughout the week.

Freezing

Oven Baked Chicken Breast freezes beautifully! Wrap individual breasts in plastic wrap and store in a freezer bag for up to 2 months. Thaw overnight in the fridge before reheating for best texture.

Reheating

For juicy results, reheat gently—covered—in the oven at 300°F, or microwave in short bursts with a splash of chicken broth or water. Avoid overheating to keep the chicken from drying out.

FAQs

Final Thoughts

I hope this simple, flavor-packed Oven Baked Chicken Breast becomes your new go-to for speedy dinners and effortless meal prep. It’s everything you want in a weeknight staple: easy, reliable, and delicious every single time—so go ahead and give it a try!

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