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Oven Baked Balsamic Chicken with Roasted Cherry Tomatoes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.6 from 191 reviews
  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Oven Baked Balsamic Chicken recipe features tender, juicy chicken breasts marinated in a flavorful blend of balsamic vinegar, honey, olive oil, Dijon mustard, and garlic, then baked alongside sweet cherry tomatoes for a vibrant and healthy meal. Perfect for a quick weeknight dinner, it offers a delicious balance of savory and tangy flavors with minimal prep and cooking time.

Ingredients

Units Scale

Chicken

  • 4 6-ounce boneless skinless chicken breasts

Marinade

  • 1/4 cup balsamic vinegar
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 2 teaspoons Dijon mustard
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 garlic cloves, minced

Additional Ingredients

  • 2 pints cherry tomatoes, halved
  • Chopped parsley for serving

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C) to ensure even and thorough baking of the chicken and tomatoes.
  2. Prepare the Chicken: Pat the chicken breasts dry with paper towels. Place them between sheets of plastic wrap and gently pound them with a meat mallet or rolling pin until they are of even thickness. Arrange the flattened chicken breasts evenly in a 9×13-inch oven-safe baking dish.
  3. Make the Marinade: In a small bowl, whisk together balsamic vinegar, honey, olive oil, Dijon mustard, dried basil, salt, black pepper, and minced garlic until fully combined to create a flavorful marinade.
  4. Marinate the Chicken: Pour the marinade over the chicken breasts in the baking dish, flipping each piece to coat both sides evenly and maximize flavor absorption.
  5. Add the Tomatoes: Scatter the halved cherry tomatoes around the chicken breasts in the baking dish, allowing them to roast alongside the chicken and add natural sweetness and color.
  6. Bake: Place the baking dish in the preheated oven and bake for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C), ensuring it is fully cooked and juicy.
  7. Garnish and Serve: Remove the chicken and tomatoes from the oven. Garnish with freshly chopped parsley before serving. Pair the dish with your favorite sides such as steamed vegetables, rice, or a fresh salad for a complete meal.

Notes

  • Ensure the chicken breasts are pounded to an even thickness for consistent cooking.
  • You can substitute dried basil with 1 tablespoon of fresh chopped basil for a fresher herb flavor.
  • If you don’t have a meat thermometer, cut into the center of the chicken to verify that there is no pink and the juices run clear.
  • Leftover balsamic chicken and tomatoes can be stored in an airtight container in the refrigerator for up to 3 days.
  • This dish pairs well with steamed vegetables, rice, or a fresh green salad.

Nutrition

  • Serving Size: 1 chicken breast with tomatoes
  • Calories: 280
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 85mg

Find it online: https://littlespoonbites.com/oven-baked-balsamic-chicken-with-roasted-cherry-tomatoes-recipe/