Can I use cooked carrots instead of raw?

Yes, steamed carrots can be used and make the smoothie even silkier and easier to blend if your blender isn’t high powered. The flavor is a bit mellower, but still delicious.

Will a regular blender work for this recipe?

Absolutely. As long as you chop the carrot and ginger small and use frozen (not rock-hard) fruit, any blender can get the job done. Add an extra splash of water and blend in stages if needed.

Is this smoothie sweet enough without added sugar?

With banana, orange, and tropical fruit, the smoothie is naturally sweet for most palates. If you’re craving more sweetness, toss in an extra banana or a drizzle of honey or maple syrup.

Can I add protein powder or supplements?

Definitely! Vanilla or plain protein powder goes especially well here. You can also add collagen peptides, a tablespoon of chia seeds, or flaxseed for extra nutrients.

Orange Carrot Ginger Smoothie Recipe

Description

This refreshing Orange Carrot Ginger Smoothie is a vibrant, nutrient-packed drink that combines the sweetness of carrot, the citrus tang of orange, tropical flavors from mango (or pineapple), and a spicy kick of fresh ginger. Perfect for a quick breakfast or post-workout boost, this smoothie is loaded with fiber, vitamins, and antioxidants, all blended into a creamy and delicious treat.

Ingredients

Units Scale

Fruits & Vegetables

1 large carrot, peeled and sliced
1 whole orange, peeled (or a scoop of orange juice concentrate)
1 frozen banana
1/2 cup frozen mango or pineapple chunks
1 thumb-size piece of ginger root, peeled

Liquids

1 cup water

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Instructions

Prepare the Ingredients Peel and slice the carrot, peel the orange (or measure out the orange juice concentrate), peel the ginger root, and ensure the banana and mango or pineapple chunks are frozen for the best creamy texture.
Add Ingredients to Blender Place the sliced carrot, peeled orange (or orange juice concentrate), frozen banana, frozen mango or pineapple, ginger root, and water into a high-speed blender.
Blend Until Smooth Blend on high speed until the mixture becomes smooth, creamy, and homogeneous. You may need to pause and scrape down the sides if necessary.
Serve Immediately Pour the smoothie into a large glass and enjoy your cold, refreshing Orange Carrot Ginger Smoothie right away for the best flavor and texture.

Notes

Adjust the ginger to taste if you prefer a milder or spicier kick.
You can swap frozen mango for pineapple, or use a mix of both.
If you prefer a thinner smoothie, add extra water or use coconut water for a subtle flavor twist.
Feel free to add ice cubes for extra chill, or a scoop of protein powder for an added boost.

Nutrition

Serving Size: 1 large smoothie
Calories: 210
Sugar: 36g
Sodium: 45mg
Fat: 0.8g
Saturated Fat: 0.2g
Unsaturated Fat: 0.6g
Trans Fat: 0g
Carbohydrates: 53g
Fiber: 6g
Protein: 3g
Cholesterol: 0mg