If you’re looking for a breakfast that’s as satisfying as it is delicious, then you’re going to want to try this Mushroom Spinach Bacon Egg Cups Recipe. These little bundles of goodness are packed with flavor, easy to make, and perfect for meal prep or a weekend brunch with your favorite people. I love how the crispy bacon cups perfectly cradle the fluffy eggs mixed with earthy mushrooms, vibrant spinach, and tangy cheese—it’s the kind of dish that feels fancy but is totally doable in your own kitchen. Stick with me, and I’ll walk you through every step to make sure you nail it!
Why You’ll Love This Recipe
- Super Easy Meal Prep: Make these ahead and enjoy a quick breakfast all week long.
- Flavor-packed Bite-sized Goodness: The combo of bacon, mushrooms, and spinach tastes amazing in every bite.
- Customizable Ingredients: Swap out the cheese or veggies depending on what you love or have on hand.
- Balanced and Nutritious: Protein, veggies, and healthy fats come together in one perfect little package.
Ingredients You’ll Need
For this Mushroom Spinach Bacon Egg Cups Recipe, you’ll want fresh, quality ingredients because they all shine in this simple dish. The bacon forms the crispy base, the veggies add earthiness and color, and the eggs hold it all together into a satisfying bite.
- Bacon: I like using good-quality bacon, the kind with some nice fat that crisps up well and holds its shape.
- Olive Oil: For sautéing the veggies—extra virgin is best for flavor.
- Garlic: Minced for that lovely fragrant pop in your mushroom and spinach mix.
- Baby Bella Mushrooms: These have a nice firm texture and rich flavor; you could go regular white mushrooms if you prefer.
- Spinach: I use baby or organic spinach—it wilts quickly and packs in freshness.
- Eggs: The star of the show; I always go for large eggs for the perfect custard texture.
- Unsweetened Almond Milk: This lightens the eggs a bit, giving them a fluffier texture—you can swap with any milk you like.
- Salt and Pepper: Seasoning makes all the difference here, so don’t skip it.
- Feta or Goat Cheese Crumbles: Adds tanginess and richness—but feel free to try cheddar or mozzarella if that’s your jam.
Variations
I’ve had so much fun experimenting with this Mushroom Spinach Bacon Egg Cups Recipe—you can easily adapt it to suit your taste or dietary needs. Personalizing it makes it feel like your own special creation!
- Go Dairy-Free: I swapped out the feta for nutritional yeast once to keep things vegan-friendly—it added a cheesy note without dairy.
- Add More Veggies: Sometimes I throw in diced bell peppers or onions depending on what’s in my fridge, and it works beautifully.
- Spice It Up: If you like heat, a dash of smoked paprika or chili flakes kicked these up a notch for a zesty breakfast.
- Make It Paleo or Whole30: Leave out the cheese and use coconut milk instead of almond milk to keep it compliant—I’ve done this and it’s still fantastic.
How to Make Mushroom Spinach Bacon Egg Cups Recipe
Step 1: Get That Bacon Crispy
Preheat your oven to 400°F (200°C). I like to lay one slice of bacon in each of 10 muffin cups, wrapping it so it lines the edges and shapes into a little cup. Yes, the bacon will overlap, and that’s totally fine! Bake for about 15 minutes—keep a close eye to get that perfect crispy edge without burning. When it’s done, carefully pull the bacon slices outward with a fork to open up space for your filling. Don’t drain all the grease unless you want to—the bacon fat actually helps keep everything from sticking to the pan.
Step 2: Sauté the Veggies Just Right
While the bacon cooks, heat the olive oil in a large skillet and add your minced garlic and sliced mushrooms. Sauté for about 5 minutes until the mushrooms shrink and start turning golden brown—that’s when their flavor really deepens. Toss in the spinach and cook for another 2 minutes until everything wilts. You’ll know you nailed it when your kitchen smells amazing and the veggies look tender but not mushy. Set this veggie mix aside to cool slightly.
Step 3: Mix Up Your Egg Base
In a large bowl, whisk together your eggs and almond milk until blended. Season generously with freshly ground salt and pepper. This little step makes sure your egg cups have a lovely creamy texture and just the right amount of seasoning. I often taste the mixture raw to check the salt—don’t skip this! Set the egg mixture aside for a moment while you prepare your muffin tins.
Step 4: Fill and Bake
Spoon your sautéed mushroom and spinach mix evenly into the bacon-lined muffin cups. Then, pour the egg mixture over the veggies in each cup—fill them a little over halfway and try to keep the levels even for uniform cooking. Finally, sprinkle your chosen cheese on top (I adore feta for its tang, but goat cheese works beautifully too). Pop the pan back into the oven and bake for another 15 minutes, until the eggs set and the tops begin to turn lightly golden. Let the egg cups cool for a couple of minutes before carefully running a knife around each to loosen them.
Pro Tips for Making Mushroom Spinach Bacon Egg Cups Recipe
- Keep an Eye on Bacon Thickness: Thicker slices take longer to crisp up, so adjust baking time accordingly to avoid undercooked bacon cups.
- Don’t Overfill the Egg Mixture: Filling too high can cause eggs to spill over. I always leave some space so they bake perfectly without mess.
- Use a Non-Stick Muffin Pan or Line it: I’ve found this makes removing the egg cups a breeze and keeps their shape intact.
- Let Them Cool Slightly Before Removing: This helps the egg cups firm up and prevents them from falling apart when you take them out.
How to Serve Mushroom Spinach Bacon Egg Cups Recipe
Garnishes
I love topping these egg cups with a little fresh chopped parsley or chives for brightness. A few slices of ripe avocado on the side add a creamy contrast that’s just dreamy. Sometimes, I drizzle a tiny bit of hot sauce or pesto for a punch of flavor—just enough to enhance without overpowering.
Side Dishes
These egg cups pair beautifully with a simple mixed green salad dressed lightly with lemon vinaigrette, some crispy roasted potatoes, or even a fruit salad to balance savory and sweet. On busy mornings, I grab some fresh berries or a piece of toast to round out the meal.
Creative Ways to Present
For special occasions, I like arranging these egg cups on a wooden board with small bowls of dipping sauces like tzatziki or spicy mayo. They also look adorable garnished with edible flowers or microgreens. If I’m serving brunch guests, I make a colorful platter with sliced tomatoes, olives, and artisan bread alongside to make it extra festive.
Make Ahead and Storage
Storing Leftovers
I usually store leftover egg cups in an airtight container in the fridge for up to 4 days. They stay surprisingly fresh, and the flavors actually deepen overnight. Just make sure they’ve cooled completely before sealing them up to avoid sogginess.
Freezing
If I’m making a big batch, I freeze individual egg cups by wrapping them tightly in plastic wrap and placing them in a freezer bag. They freeze well for up to 2 months and save hectic mornings when I’m in a rush. Just thaw overnight in the fridge before reheating.
Reheating
To reheat, I pop these egg cups in the microwave for about 30–40 seconds, or warm them in a 350°F oven for 10 minutes wrapped in foil. This helps keep a nice texture instead of drying out. I’ve found that reheating gently rather than blasting heat keeps them just right.
FAQs
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Can I make the Mushroom Spinach Bacon Egg Cups Recipe vegetarian?
Absolutely! Just skip the bacon and try lining the muffin tins with sautéed vegetables or a bit of cheese if you want structure. You can also add extra mushrooms or bell peppers to keep that savory depth.
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What kind of cheese works best in these egg cups?
Feta and goat cheese add a nice tang and creaminess, but you can use cheddar, mozzarella, or even a spicy pepper jack depending on your preference. Just pick a cheese that melts well and complements the bacon and veggies.
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Can I prepare these in advance for busy mornings?
Yes! The Mushroom Spinach Bacon Egg Cups Recipe is perfect for meal prep. Make a batch ahead, store them in the fridge or freezer, and reheat when you’re ready. It saves so much time while giving you a hearty, homemade breakfast.
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Is it okay to use other types of milk instead of almond milk?
Definitely. Almond milk lightens the eggs nicely, but you can swap it for cow’s milk, oat milk, or even coconut milk depending on your taste and dietary needs.
Final Thoughts
This Mushroom Spinach Bacon Egg Cups Recipe has become a total favorite in my kitchen because it hits all the marks: easy, flavorful, and versatile. I remember the first time I made it for a family brunch, and everyone couldn’t get enough of those crisp bacon edges and velvety egg centers. Whether you’re feeding kids, prepping for the week, or impressing brunch guests, these egg cups really deliver. I can’t wait for you to try them—I’m sure they’ll become a staple in your rotation, too!
Print
Mushroom Spinach Bacon Egg Cups Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 10 egg cups (serves 5, 2 egg cups per serving)
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Lactose
Description
These Mushroom Spinach Bacon Egg Cups are a delicious and protein-packed breakfast option featuring crispy bacon wrapped around muffin cups filled with sautéed mushrooms, fresh spinach, eggs, almond milk, and crumbled feta cheese. Baked to perfection, these savory egg cups are an easy make-ahead meal that’s perfect for busy mornings or brunch gatherings.
Ingredients
Bacon
- 10 slices good-quality bacon (from 1 package of bacon)
Vegetables & Aromatics
- ½ tablespoon olive oil
- 1 clove garlic, minced
- 8 ounces baby bella mushrooms, sliced (optional)
- 3 cups packed organic spinach
Egg Mixture
- 6 large eggs
- ¼ cup unsweetened almond milk (any milk will work)
- Freshly ground salt and pepper, to taste
- ⅓ cup feta or goat cheese crumbles (or any cheese you’d like)
Instructions
- Preheat and Prepare Bacon: Preheat the oven to 400 degrees F. Place bacon slices into 10 muffin cups, wrapping them in a circle around the edges of each cup. The bacon may overlap slightly, which is fine. Bake for 15 minutes until the bacon starts to crisp.
- Sauté Vegetables: While the bacon bakes, heat olive oil in a large skillet over medium heat. Add minced garlic and sliced mushrooms, sautéing for about 5 minutes until the mushrooms shrink and start to turn golden brown. Add spinach and cook for an additional 2 minutes until wilted. Remove from heat and set aside.
- Prepare Egg Mixture: In a large bowl, whisk together eggs and almond milk. Season with freshly ground salt and pepper to taste. Set aside.
- Assemble Egg Cups: Remove the bacon-lined muffin pan from the oven. Carefully use a fork to pull bacon slices back toward the edges if they have shrunk during baking, creating enough room for filling. You may drain excess grease if desired but leaving some helps prevent sticking.
- Fill Muffin Cups: Evenly spoon the sautéed vegetables into each bacon-lined cup. Pour the egg mixture over the veggies, filling each cup slightly more than halfway to ensure even distribution. Sprinkle ⅓ cup of feta or your preferred cheese evenly over each cup.
- Bake Egg Cups: Place the muffin pan back in the oven and bake for 15 minutes until eggs are set and slightly golden on top.
- Cool and Serve: Allow the egg cups to cool for 2 minutes. Run a knife around the edges to loosen and gently remove them from the pan. Serve warm with avocado slices or your favorite breakfast sides. Makes 10 egg cups; serving size is 2 egg cups.
Notes
- You can omit the cheese to make these egg cups paleo or Whole30 friendly.
- Feel free to substitute any cheese you prefer or skip it entirely for a dairy-free option.
- The mushrooms are optional but add great flavor and texture.
- Bacon grease helps to keep the egg cups from sticking, but you can drain it if you prefer.
- Serving suggestion: Pair with avocado slices or a fresh side salad for a complete meal.
Nutrition
- Serving Size: 2 egg cups
- Calories: 220
- Sugar: 2g
- Sodium: 550mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 210mg