| |

Miso Butter Sheet Pan Salmon and Broccoli Recipe

If you’re looking for a dinner that’s both impressive and easy, I’ve got just the thing for you. This Miso Butter Sheet Pan Salmon and Broccoli Recipe is an absolute game-changer when it comes to weeknight meals. Imagine tender salmon fillets glazed with a luscious miso butter, roasted alongside caramelized broccoli all on one pan—that means minimal cleanup and maximum flavor. Trust me, once you try this, it’ll quickly become your go-to for a speedy, satisfying dinner!

💚

Why You’ll Love This Recipe

  • One-Pan Simplicity: You get the salmon and perfectly roasted broccoli all done on a single baking sheet—less mess, more chill time.
  • Flavor Boost with Miso Butter: The umami-packed miso butter adds a subtle depth and richness that takes the salmon to next-level delicious.
  • Fast and Fresh: Ready in about 35 minutes, this recipe fits perfectly into busy weeknights, yet feels special enough for company.
  • Healthy and Balanced: Between omega-rich salmon and nutrient-dense broccoli, it’s a wholesome meal that everyone goes crazy for.

Ingredients You’ll Need

The ingredients here are straightforward but deliver serious flavor. The key is choosing good-quality salmon and real miso paste, which lends that earthy, salty punch. Don’t skip massaging the broccoli with olive oil—it helps it roast beautifully.

  • Unsalted butter: Make sure it’s at room temperature for easy mixing with miso.
  • Miso (red, white, or yellow): Feel free to pick your favorite type; each gives a slightly different flavor angle.
  • Broccoli heads or crowns: Fresh and firm is best for roasting, and separating the stems helps everything cook evenly.
  • Olive oil: Use a good quality extra virgin for that grassy richness.
  • Kosher salt: Essential for seasoning and enhancing natural flavors.
  • Black pepper: Freshly cracked for the best aroma and slight heat.
  • Center-cut salmon fillets: Aim for even cuts around 1 to 1 1/2 inches thick to ensure perfect cooking.
  • Chopped parsley: Adds a fresh, vibrant touch at the end.
  • Scallions: Thinly sliced for a mild onion crunch and color contrast.
Note: You’ll find the complete list of ingredients, along with their exact measurements, in the printable recipe card at the bottom of this post.

Variations

I love playing around with this Miso Butter Sheet Pan Salmon and Broccoli Recipe depending on what’s in my fridge or pantry. It’s one of those dishes where small tweaks make a big difference, so don’t hesitate to mix it up.

  • Spicy kick: Adding a sprinkle of red pepper flakes to the miso butter was a game-changer for me when I craved more heat.
  • Veggie swap: I sometimes swap broccoli for asparagus or green beans—just adjust the roasting time accordingly.
  • Gluten-free option: This recipe is naturally gluten-free as long as your miso paste doesn’t contain wheat—double-check to keep it safe.
  • More herby: Fresh dill or basil can give the garnish a whole new flavor vibe if you’re feeling fancy.

How to Make Miso Butter Sheet Pan Salmon and Broccoli Recipe

Step 1: Prep the Oven and Miso Butter

Start by preheating your oven to a hot 450°F with a rack centered. While that warms up, mix softened butter with your chosen miso paste until it’s smooth and creamy. This miso butter is where all the magic starts—it melts over the salmon to infuse umami goodness.

Step 2: Get the Broccoli Ready

I recommend using a paring knife to trim the tough ends off the broccoli stalks. Then peel the outer layer of the stalk so it roasts tenderly alongside the florets. Cut the broccoli into manageable chunks—lengthwise for the crown and into sticks for the stalk. Massaging the olive oil, salt, and pepper into the broccoli with your hands ensures even coating and better roasting results.

Step 3: Roast the Broccoli

Spread the broccoli out on a baking sheet in a single layer—crowding can cause steaming instead of that lovely roasting. Pop it in the oven for 15 minutes, stirring and flipping it halfway through so everything gets beautifully caramelized without burning. Once done, lower the oven temperature to 425°F in preparation for the salmon.

Step 4: Add the Salmon to the Sheet Pan

Make some space on the pan and place your salmon fillets skin-side down. Salt and pepper lightly, then slather the miso butter evenly over each piece with a butter knife. Roast everything together for 10 more minutes or until the thickest part of the salmon hits 135°F. The timing works perfectly so nothing overcooks.

Step 5: Broil for the Perfect Finish

To get that chef-worthy char on the edges, move your pan close to the broiler (about 3 to 4 inches away), and broil for 1 to 2 minutes. Keep a close eye—this step is quick but adds beautiful color and flavor. Let the salmon rest for 5 minutes before garnishing with fresh parsley and scallions.

👨‍🍳

Pro Tips for Making Miso Butter Sheet Pan Salmon and Broccoli Recipe

  • Butter Softening: Don’t rush softening the butter—room temp butter blends more smoothly with miso, giving a better spread and even cooking.
  • Broccoli Size Matters: Cutting broccoli pieces evenly helps them cook at the same rate, so nothing is over or underdone.
  • Use a Meat Thermometer: Salmon is best cooked to medium (135°F) for moist, flaky texture—trusting your thermometer takes the guesswork out.
  • Watch the Broiler: Broiling only takes a couple of minutes, so stay close to avoid burning your miso butter glaze.

How to Serve Miso Butter Sheet Pan Salmon and Broccoli Recipe

A silver baking tray holds four rectangular pieces of grilled salmon, evenly spaced in the center. Each piece has a crispy, dark golden-brown crust with some blackened spots, showing a well-cooked texture. Around the salmon, there are scattered pieces of roasted broccoli, with charred dark green florets and light green stems giving a slightly burnt look. The tray rests on a white marbled surface, enhancing the colors of the food against the light background. photo taken with an iphone --ar 4:5 --v 7

Garnishes

My favorite garnishes are simple fresh parsley and thinly sliced scallions. They add a pop of green and just enough freshness to brighten the rich miso butter. Sometimes, a quick squeeze of lemon juice at the table adds a lovely zesty balance.

Side Dishes

I love serving this meal with a baked potato or some creamy mashed potatoes to soak up every bit of the miso butter goodness. You could also throw together a quick quinoa salad or a simple rice pilaf if you want something lighter but still hearty.

Creative Ways to Present

For dinner parties, I sometimes plate the salmon atop the roasted broccoli with extra scallions and drizzle a bit of miso butter left on the pan right over everything. It’s stunning and feels gourmet without extra effort. Add a small side of citrus slices for contrast—it always gets compliments!

Make Ahead and Storage

Storing Leftovers

I store any leftover salmon and broccoli in an airtight container in the fridge for up to 2 days. The broccoli can lose a bit of its crispness but reheats nicely if you want to revive some texture.

Freezing

I generally don’t freeze this dish because seafood texture can degrade, but if you must, flash-freeze the salmon separately wrapped and keep the broccoli in a separate bag. Thaw gently in the fridge before reheating.

Reheating

To reheat, I prefer tossing the broccoli under the broiler for a couple of minutes to crisp it back up, and warming the salmon gently in a 300°F oven covered loosely with foil to prevent it drying out.

FAQs

  1. Can I use frozen salmon for this Miso Butter Sheet Pan Salmon and Broccoli Recipe?

    You can, but it’s best to thaw the salmon completely in the fridge before cooking. Cooking from frozen may cause uneven cooking and affect texture. For best results, use fresh or fully thawed salmon.

  2. What type of miso paste works best in this recipe?

    Any variety—red, white, or yellow miso—works well. White miso tends to be milder and sweeter, while red is more robust and saltier. Choose based on your flavor preference.

  3. How do I know when the salmon is perfectly cooked?

    The best way is to use an instant-read thermometer; look for 135°F in the thickest part. The salmon will be moist and flaky but not dry.

  4. Can I substitute broccoli with other vegetables?

    Absolutely! Asparagus, green beans, or even Brussels sprouts can be roasted alongside the salmon. Just adjust roasting times as needed to ensure everything cooks evenly.

Final Thoughts

This Miso Butter Sheet Pan Salmon and Broccoli Recipe has become one of my favorite quick dinners to pull together, especially when I want something nourishing yet flavorful without fuss. The combination of miso and butter is pure genius, giving the salmon a silky, savory glaze that’s irresistible. Plus, roasting the broccoli brings out its natural sweetness and pairs perfectly. I’m confident you’ll love how easy, tasty, and elegant this meal feels whenever you make it—like I always say, some of the best dinners are simple ones made with a little love and smart techniques!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Miso Butter Sheet Pan Salmon and Broccoli Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 66 reviews
  • Author: Nora
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Category: Dinner
  • Method: Roasting
  • Cuisine: Japanese-inspired
  • Diet: Halal

Description

This Sheet Pan Salmon and Broccoli with Miso Butter is a quick and flavorful one-pan dinner perfect for a healthy weeknight meal. The broccoli roasts to a sweet tenderness while the salmon fillets are topped with a rich, savory miso butter, creating a moist and delicious entree with minimal cleanup.


Ingredients

Miso Butter

  • 4 tablespoons (1/2 stick) unsalted butter, at room temperature
  • 2 tablespoons red, white, or yellow miso

Vegetables

  • 1 1/2 pounds whole broccoli heads or crowns, with stems
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper

Salmon

  • 4 (6 ounce) center-cut salmon fillets, 1 to 1 1/2 inches thick
  • Salt and pepper, to taste

Garnish

  • 2 tablespoons chopped parsley
  • 2 scallions, thinly sliced


Instructions

  1. Preheat the oven. Center a rack in the oven and preheat it to 450°F to prepare for roasting the broccoli.
  2. Make miso butter. In a small bowl, stir together the softened butter and miso paste until smooth and well combined.
  3. Prepare the broccoli. Trim off the tough end of the broccoli stalk with a paring knife. Separate the stalk from the head at the branching point, peel the stalk, and cut it into 3- to 4-inch sticks. Cut the broccoli crown lengthwise into 3 to 4 pieces for even roasting.
  4. Season and roast broccoli. Place the broccoli in the center of a baking sheet. Drizzle with olive oil, then sprinkle with kosher salt and black pepper. Massage the oil and seasonings over the broccoli with your hands. Spread the broccoli in one layer and roast for 15 minutes, stirring and flipping halfway through to ensure even cooking. Remove from oven and reduce the oven temperature to 425°F.
  5. Add salmon and apply miso butter. Create space on the baking sheet and arrange the salmon fillets skin-side down. Lightly season with salt and pepper. Spread the miso butter evenly over the top of each fillet using a butter knife.
  6. Roast salmon and broccoli. Return the baking sheet to the oven and roast the salmon and broccoli together for an additional 10 minutes, or until a thermometer inserted into the thickest part of the salmon reads 135°F. Remove from oven.
  7. Broil for finishing touches. Move an oven rack within 3 to 4 inches of the broiler element and turn the broiler on. If the miso butter has softened too much or unevenly coated the fillets, spread it again evenly over the salmon. Broil for 1 to 2 minutes until the edges of the fillets are nicely charred. Remove from oven.
  8. Rest and garnish. Let the salmon rest for 5 minutes before serving. Sprinkle chopped parsley and sliced scallions over the top as garnish. Serve alongside baked potatoes or your preferred side dish.

Notes

  • This recipe is a quick, flavorful one-pan dinner that combines the natural sweetness of roasted broccoli with moist salmon topped in savory miso butter.
  • Adjust the type of miso paste depending on your taste preference—red miso is stronger and saltier, while white miso is milder and sweeter.
  • Using center-cut salmon fillets ensures even cooking and beautiful presentation.
  • Keep an eye during broiling to prevent burning; the broil step is mainly to add a lightly charred finish for flavor and texture.
  • Pair this dish with baked potatoes or steamed rice for a complete meal.

Nutrition

  • Serving Size: 1 serving
  • Calories: 975
  • Sugar: 3 g
  • Sodium: 767 mg
  • Fat: 63 g
  • Saturated Fat: 17 g
  • Unsaturated Fat: 46 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 6 g
  • Protein: 84 g
  • Cholesterol: 255 mg

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star